Faith

Do the good you can do

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Do you ever feel like permanently turning off the news and hiding away from the world? Sometimes it’s overwhelming, isn’t it? A plane is shot down and 176 people die, Australia burns and earthquakes rock Puerto Rico, a volcano erupts in the Philippines and thousands are forced to flee. Violence, murder, and mayhem seem to be the order of the day.

The Bible tells us that such things will happen as end times approach. Mark 13:7-8 says, “When you hear of wars and rumours of wars, do not be alarmed. Such things must happen, but the end is still to come. Nation will rise against nation, and kingdom against kingdom. There will be earthquakes in various places, and famines. These are the beginning of birth pains.” But what are we to do in the meantime? How do we continue to function in a world that seems to be coming apart at the seams?

Do the good you can do.

Can you accomplish world peace, end hunger, prevent climate change, or stop the tectonic plates from shifting? No, of course you can’t, but there is good that you can do.

Do the good you CAN do.

  • make a Kiva loan to help an entrepreneur in a developing country establish a business and provide for their family
  • give a child the gift of education through child sponsorship
  • volunteer at a local homeless shelter or food kitchen
  • donate blood
  • become a mentor or tutor to someone who would benefit from your skills and experience
  • rake leaves or shovel snow for an elderly neighbour
  • make a donation to your local food bank
  • help build a Habitat for Humanity home
  • clean up a local beach or park
  • fill a shoebox for Operation Christmas Child
  • recycle
  • reduce your kitchen waste by composting or making “garbage soup”

The possibilities are endless. Do the good you CAN do.

Make kindness a lifestyle. Whether it’s simply smiling and saying hello or doing a random act of kindness for a stranger, you can make a difference in someone’s day. It won’t save the world, but it will make your small corner of it a better place to be and you might be surprised by how much better it makes you feel.

Do the good you can do.

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Fine, thanks!

/ edebock / 6 Comments

It’s been quite awhile since I posted an update about my health. That’s because there really hasn’t been anything new to report. For someone with two kinds of cancer, that’s actually a very good thing, but I know that there are those of you who want to know what’s going on, so here’s the latest.

It’s already been over six months since I had my final PRRT treatment. Other than monthly injections of Sandostatin that are mainly meant to control symptoms, I’m not presently receiving any treatment for my neuroendocrine tumours (NETs). That’s a bit disconcerting, especially when more than one fellow zebra that I’ve come to recognize through a Facebook support group has succumbed to the disease in recent months. It’s really hard when one of those announcements shows up in my news feed.

On the other hand, I’m feeling 100% healthy, so most days it’s easy to ignore the fact that there are things lurking inside me that shouldn’t be there and that could begin to grow or spread at any time. I’m blessed to be able to live a full and productive life. I’m lifting weights again this winter and I’ve recently dusted off the treadmill and started using it again. If anything, I’m feeling better and stronger than I did six months ago.

A week before Christmas, I was in Edmonton for CT scans and blood work to find out if I’m really as healthy as I feel and yesterday we met with the doctor to get the results. Sometimes I suffer from a few days of scanxiety before an appointment like this one, but this time I felt completely at ease. I just kept reminding myself that God promised to take care of me over six years ago when I was first diagnosed and He has been faithfully doing that ever since. There’s no better place for me to be than in His hands.

When we sat down with the doctor yesterday all I really needed to hear was one word. Stable! Nothing has changed. No growth, no spread! Nothing to worry about. So, unless I begin to experience symptoms (which I haven’t since treatment began), we go through the same routine six months from now and hopefully receive the same good news again… and again… and again.

The CT scans reveal very little about my thyroid cancer which is entirely different and unrelated to my NETs. For news about that one I’ll have to wait until early April when I see that doctor again and he uses ultrasound to take a closer look and measure whether or not there’s been any change.

In the meantime, when you see me and ask, “How are you?” if I answer, “Fine, thanks!” that’s because I really am!

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One word for 2020

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Three years ago, as part of a ministry that I was involved in, I was asked to choose one word to inspire or guide me in the coming year and to choose a scripture verse to go with it. As a lover of words, this was a perfect assignment for me and one that I’ve repeated each year since then. My word for 2017 was Still, for 2018 I chose Grace, and last year my word was Inspire. There’s actually a whole #OneWord365 movement on the internet urging members to choose just one word to focus on every day, all year long; a word that sums up who they want to be or how they want to live.

The weekly Bible study that I do with a small group of women from my church pointed me toward the word that I’ve chosen for 2020: Bold. The study, Legacy: How One Ordinary Life Can Make an Eternal Difference with Jackie Green and Lauren Green McAfee, points out that being bold is vital to leaving a spiritual legacy. According to the study, “being bold doesn’t mean breaking rules or social conventions just for the sake of being a rule breaker. It’s not about demanding your own way. It’s not about having a sense of entitlement. Rather, biblical boldness is about speaking the truth even when it’s unpopular. The bold act without worrying about what other people think or say because they have confidence in following a higher standard. The bold are willing to break with tradition.”

The dictionary defines bold as showing an ability to take risks; confident and courageous.

“Bold people stand out from the group. They are confident, courageous, and directed.” says Kevin Daum, author, columnist, entrepreneurship coach, marketer and speaker in a post entitled 7 Things Really Bold People Do. “People who choose to be bold are inspiring not just because they get big things accomplished, but because they also instigate growth, progress, and movement for themselves and others around them.” That definitely resonated with me considering that my word for the past year was Inspire.

The Bible verse that I selected to go with this year’s word is Proverbs 28:1. “The wicked flee though no one pursues, but the righteous are as bold as a lion.” Known as the king of the beasts, the mighty lion is regal and fearless. With a roar that can be heard from more than 5 miles (8 km) away, he’s a symbol of fearlessness, strength and invincibility.

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So how do you blend boldness with grace? How do you act boldly without being abrasive? How do you speak up for what you believe in or what you know to be true without sounding arrogant and turning people off? These are the questions that I’m wrestling with as I enter the new year.

I want to have the boldness of the early disciples who shared their faith in spite of great opposition. I want to have the courage to confront injustice and stand up for the downtrodden. I want to be bold enough to reach out to the woman weeping in the ladies room at the cancer clinic instead of just saying a silent prayer for her.  

So how am I, a naturally shy and introverted person, going to learn to act with greater boldness? One recommendation that I read suggested that I pretend that I’m already bold, ask myself what I’d do if I was, and then act accordingly. That’s what I’m determined to do this coming year.

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What about you? Can you think of one word to inspire or guide you in the new year?

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Reclaiming Christmas

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The fact that the world has ‘stolen’ our Christian holy days and turned them into commercial extravaganzas has been one of my pet peeves for a very long time. Walk up and down the aisles full of Christmas decorations in any store and what do you see? Santas, reindeer, snowmen, and Disney characters galore. What do any of these have to do with the real meaning of Christmas? Look at the outdoor decorations in your neighbourhood. You might see a nativity scene, particularly in front of a church, but where is Christ in most of those decorations? What does an inflatable penguin or puppy have to do with Christmas? I don’t know either, but you can get one for just $19.98 CAD at Walmart!

Don’t even get me started on that stupid Elf on a Shelf! Whoever thought that one up did nothing but add more meaningless stress to an already over-stressed season for anyone who bought into it.

Don’t get me wrong. I’m not a total Grinch! I love Christmas lights. After all, it was Christ Himself who said, “I am the light of the world. Whoever follows me will never walk in darkness, but will have the light of life.” John 8:12 NIV

Though standing a tree in the house and decorating it with lights and ornaments often strikes me as a weird tradition, I also love the Christmas tree that stands in front of our living room window. Many of its decorations point to the true meaning of Christmas. That’s very intentional. It’s one small attempt at reclaiming Christmas.

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Although a beautiful nativity scene also has a place of prominence, our home isn’t completely devoid of the fun side of Christmas. Santa and one of his reindeer stand atop a cabinet in the living room. Surrounded by teddy bears and twinkly lights, he’s checking his list and preparing for his round the world gift giving flight, but it’s the little Santa bowing over the manger on another shelf that holds greater meaning for me.

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So what is the real meaning of Christmas? “I bring you good news of great joy that will be for all the people,” an angel told some shepherds keeping watch over their flocks outside Bethlehem that night so long ago; a night that would forever change the world. (Luke 2:8-10 NIV) That night the mighty Creator of the universe chose to come to earth in the form of a tiny babe, to live among us, and to show us who He really is. That night, He began His journey to the cross where He would pay the penalty for all our failures and give us the gift of eternal life with Him. There is no better gift than that! It costs nothing but the willingness to humble ourselves and surrender to His leading in our lives. That’s what Christmas is really all about! That’s true love and that’s why I want to reclaim Christmas. I can’t take it back from the masses who celebrate by overindulging and running up their credit card bills, but I can keep the love of Christ at the centre of my Christmas season.

When we were teaching in Japan, I asked one of my adult students why so many Japanese people celebrate the birth of a God they don’t believe in. “We love to decorate and we love to shop,” she told me. Perhaps that’s why most people celebrate a holy day that has no real meaning to them.

Why do you celebrate Christmas? What does it mean to you?

 

Living in a frightened world

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I grew up in the 1960s when the threat of a nuclear holocaust hung over our heads. The world was about to end, or so many people thought. I wasn’t more than 10 years old when we visited a colleague of my father’s and were ushered down to the basement to view the fully equipped fallout shelter that was going to save his family from annihilation. Later, I clearly remember sitting in a sixth grade classroom when a substitute teacher told us that we had no chance of growing to adulthood. A nuclear bomb would wipe us out before that could happen! There was no internet back then or the hype would probably have been even more intense than it was.

Not only did I live to adulthood, but so have my children. Throughout my lifetime, however, it seems that there has always been another doomsday looming just ahead. On a lesser scale than the nuclear threat, there was Y2K, the day when all the computers were going to shut down and the world as we knew it was going to grind to a halt. I knew people who spent months living in fear, stockpiling essentials, and preparing for the crash that never came. There have been many other similar predictions to instill fear in the masses.

Now, it’s climate change. Don’t get me wrong. Is the world’s climate changing? Of course, it is. When has it not been? Climate has never been static. In my mind, though, the latest  predictions of looming catastrophe lead to more questions than answers. How much of the climate change that is actually being observed or recorded today has been caused or escalated by human action and how much is part of the cycles and changes of nature?  Can we really make a significant difference? What extremes are the radical climate change activists actually willing to go to to make this happen? What changes are they making in their day to day lives? What comforts of life are they really willing to give up? Air conditioning? Forced air furnaces? Television? Computers? Global travel? Driving to the grocery store? How about washers and dryers? Are they really willing to go back to the back-breaking way of life of our forefathers? Legislating an end to global fossil fuel usage when green energy has not been developed to the point where it can take over and provide the benefits of modern life truly would cause a global catastrophe of enormous magnitude and it would be felt most strongly by those of us living in the First World.

Like the substitute teacher in my grade six classroom, activists like young Greta are  spouting off frightening “facts” some of which aren’t even true. “For more than 30 years, the science has been crystal clear,” she says. No it hasn’t. For example, consider this headline in the April 16, 1970 edition of The Boston Globe: “Scientist predicts a new ice age by the 21st century.” There are too many similar prophecies to begin listing them here. “People are dying. We are in the beginning of a mass extinction.” Really? Last time I checked, the world’s population was at an all time high and average lifespans were continuing to increase.

People have been prophesying the end of the world since the earliest days of recorded history. Even Christopher Columbus got into the act predicting in his Book of Prophecies (1501) that the world would end in 1656. So far, none of the apocalyptic predictions with due dates have come true and I would hazard a guess that the most recent one won’t either.

I would love it if my grandchildren could grow up in a world free from fear mongering and doomsday predictions, but perhaps that’s just not the way of mankind. Perhaps God placed within the heart of man an understanding that the world is eventually going to end. Scripture predicts it. We are told “When you hear of wars and rumours of wars, do not be alarmed. Such things must happen, but the end is still to come. Nation will rise against nation, and kingdom against kingdom. There will be earthquakes in various places, and famines.” (Mark 13:7-8) Does that sound familiar? Elsewhere, in 2 Timothy 3:1-4 we’re told, “But mark this: There will be terrible times in the last days. People will be lovers of themselves, lovers of money, boastful, proud, abusive, disobedient to their parents, ungrateful, unholy, without love, unforgiving, slanderous, without self-control, brutal, not lovers of the good, treacherous, rash, conceited, lovers of pleasure rather than lovers of God.” I believe that we are living in these times, but I wouldn’t be so rash as to try to predict how soon it will all play out and the world will come to an end. The Bible tells us that no one will know the time or the day. (Matthew 24:36) 

In the meantime, let’s send the kids back to school, seek to educate ourselves and understand the facts using reliable sources (there’s the teacher in me talking), and strive to do the small and reasonable things within our power to be good stewards of all that we’ve been blessed with. And if there’s to be another student protest, let’s see how many come out if it’s held on a weekend. That’s the teacher in me talking too!

I realize that this is a controversial topic. Some will agree and some won’t. All I ask is that we keep the dialogue respectful.

Too busy for fashion!

/ edebock / 2 Comments

LogoI haven’t had much time to think about fashion this week. In fact, I wore the same bright blue t-shirt every morning. It identified me as one of the volunteer staff at Vacation Bible School at our church. Every morning I’ve taken kids from kindergarten to grade 6 on Wild Bible Adventures, telling them the Old Testament Exodus story and teaching them about God’s goodness through interactive, experiential storytelling. I made 24 pounds of playdoh. I created the Red Sea and the Jordan River with sheets of blue plastic and other bits and pieces. I converted the kitchen door into the entrance to Pharoah’s palace and one of the church teens into Pharoah. I scrunched up bits of paper until my hands hurt making hail for the kids to throw at Pharoah. You can bet that they loved that part! It’s been fun and it’s been tiring and it reminded me that even after twelve years of retirement I still love teaching!

Yesterday was a particularly long day. Richard and I snuck out of VBS a bit early and drove two hours to the city to meet with my doctor and discuss possible options for dealing with Cancer #3. Once again, Dr W assured me that papillary thyroid cancer is usually slow-growing and non aggressive. After using ultrasound to determine that mine has not changed noticeably since he last looked at it three months ago, he suggested that simply monitoring it might be the best direction to go. I love the fact that he sees me as a whole person though and that he wanted me to have a part in the decision making process. He was perfectly willing to go ahead and schedule surgery if living with another, different cancerous growth was going to freak me out too much. Since I assured him that it wasn’t and that I trust his judgement, we’ve decided to leave it for the time being and look at it again in three months.

After running a few other errands in the city and stopping for supper on the way home, we were back at the church later in the evening setting up for our final day of VBS today.

So, since I really haven’t had time to write a proper fashion post this week, I’ll simply leave you with a thought provoking quote from French fashion designer, Coco Chanel, who passed away in 1971 at the age of 87, and next week I’ll do my best to get back to writing something more substantial!

Coco Chanel quote

Do you agree? I’d love to know what you think.

Forgiveness and gratitude

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I had my final PRRT treatment (also called radioisotope therapy) today. I’ve been injected with potent radioactive material at Edmonton’s Cross Cancer Institute fourteen times; MIBG twice and then Lutetium twelve times as part of a clinical trial. The clinic staff and other patients seemed to think that reaching this milestone was pretty exciting. In one sense, I guess it was, but it also feels a bit like stepping off a cliff! My neuroendocrine cancer (NETs) has been stable for almost six years, the entire time that I’ve been undergoing treatment. The tumours have not grown or spread. In fact, earlier on there was even some indication that they might be shrinking. I’m happy not to have to go through any more of these treatments and the week of radioactive seclusion that follows each one, but the stepping off a cliff sensation comes from the fact that I’ve now exhausted the best treatment option available. The human body can only withstand so much radioactivity. Even if the government agreed to fund more treatments, the doctors wouldn’t advise them for me. The plan from here on in is to simply monitor my cancer with blood work, CT scans, and clinic visits every six months. Considering the fact that NETs is incurable, that’s a bit unnerving. (I will continue to receive the monthly injections of Sandostatin that control symptoms and may have some effect on the tumours themselves.)

The Cross Cancer Institute is set up to administer PRRT treatments to three patients at a time. We sit together, each of us in a comfortable recliner, in a room set aside for this purpose. The process takes approximately four hours, so naturally we visit and share our cancer stories. I’ve never been with the same patient twice, so that’s quite a few stories over the past few years and each one is unique.

Today I shared the treatment room with a retired school teacher from Victoria, BC and a retired school administrator from a community much closer to my own. How unusual and how interesting that three retired educators ended up in that room together! Our conversation quickly came around to the fact that while we don’t choose many of the circumstances of our lives, including cancer, we do choose how we respond to them. Then the retired principal, an upbeat and cheerful man, made a comment that really resonated with me. He said that he believes that there are two keys to living a happy, successful life: forgiveness and gratitude.

That thought stuck with me throughout the remainder of the day. It’s definitely very true for me. I won’t go into detail, but I have had much to forgive, and in spite of that, I’m the first to admit that I also have much to be grateful for.

After pondering for awhile, I googled “forgiveness and gratitude” and was surprised to find many articles linking the two. Even more surprising to me was the fact that these weren’t Christian or religious writings. The fact that forgiveness and gratitude are positive psychological characteristics that are connected to well-being seemed to be a common theme. Both terms are complex and neither is easy to define.

Forgiveness is a conscious choice or decision to let go of anger, fear, self-pity, resentment, bitterness, hostility, and even hatred resulting from something someone has done to us or something that we’ve done ourselves and to replace those emotions with more positive ones such as peace, love, and joy. Forgiving a person doesn’t excuse what they did. It isn’t really about them at all; it’s about setting ourselves free. It releases us from the negative consequences of unforgiveness which may include anxiety, depression, and even physical symptoms of stress. It liberates us from a cycle of negativity and anger and allows us to open our hearts to gratitude, happiness, and love. I’ve heard it said that unforgiveness is like drinking poison and hoping it will kill the other person. 

Gratitude is a feeling of thankful appreciation for people, circumstances, and situations in life. Grateful individuals feel a sense of abundance, appreciate the simple pleasures of life, and recognize the contribution others make to their well-being.

Forgiveness is probably the more difficult of these two human virtues to put into action, but until we do, I think we’ll find it difficult to experience and express true gratitude. Professor Robert Emmons at the University of California, Davis, suggests that attitude change often follows behaviour change. By expressing gratitude that we may not necessarily feel through simple gestures like smiling and saying thank you, we may actually begin to feel it. The same is true of forgiveness. We may not feel like forgiving a person, but if we choose to act as if we have, we may eventually find that our resentment has faded away and we will, in fact, have forgiven them.

So, what does all this have to do with living with cancer? Obviously my cancers are no one’s fault. Not mine, not anyone else’s. However, if I was still living with unforgiveness, I doubt I’d have the emotional energy I need to deal with the ups and downs of this journey. And what about gratitude? Am I thankful for cancer? Absolutely not! That being said, however, I have so many things to be thankful for! In spite of having just been diagnosed with a third completely unrelated cancer, I feel healthy! I can eat almost anything I want, I can travel, hike, and even do a rope course with my grandchildren! I have an amazing circle of friends, family, and prayer warriors around the world loving me and supporting me and I have a faith that gives me “peace that passes understanding.” Philippians 4:7

Am I the courageous hero that people often tell me I am? No, I’m not, but as we concluded in our treatment room today, I can choose how I respond to my circumstances and I choose to be hopeful and positive. I choose to get on with life even if I feel a bit like I stepped off a cliff today.

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source: clipartfest.com

Give thanks to the Lord, for he is good. His love endures forever.  Psalm 136:1

Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you.  Ephesians 4:32

 

 

Cancer times 3!

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One of the great things about our recent trip to Europe was the fact that for three and a half weeks I was just a Canadian tourist enjoying the sights. I had no medical appointments during that time and no one who saw me would have guessed that I’ve been fighting a little known, incurable cancer for almost six years.

Unfortunately, life isn’t always like that. Less than 24 hours after stepping back onto Canadian soil, I had a needle biopsy of my thyroid. I was visiting family in Vancouver when a call came from the doctor’s office. “He wants to see you,” I was told. I knew immediately that the news wasn’t going to be good. Dr W is a very busy man and he wouldn’t ask to see me without good reason, especially when he knows that I live two hours outside the city.

Since I’m having what will likely be my final PRRT treatment tomorrow morning followed by scans the next day to see if there has been any change to my neuroendocrine cancer (NETs) in the past six months and I’ll also be meeting with those doctors to discuss future treatment options, I convinced Dr W’s receptionist to have him call me. I wanted to know what else I was up against before that discussion took place.

The suspicious looking nodule in my thyroid is indeed another cancer, the third completely unrelated cancer in the past six years. Cancer number two which was located in my left parotid (salivary) gland was diagnosed seven months after the NETs cancer. It was removed surgically followed by six weeks of radiation.

At this point, I don’t even know what this new cancer is called, but Dr W hastened to assure me that it isn’t aggressive and that it is, in fact, quite common in people over the age of 65. Many live their entire lifetime without even knowing they have it. Apparently common practice is simply to monitor it, but since we already know that mine is growing, it may require more than that. I’ll be seeing Dr W next month to discuss options.

My first cancer diagnosis came as as a complete shock and the second one almost as much so. At that point, I didn’t know that second cancers have been reported to occur in 10 to 20% of patients with neuroendocrine cancer. I have no idea what the incidence of third cancers is, but I’m guessing that I’m not the first one to travel this road.

I do know that I’m not stressing out over it. I’m resting in the “peace that passes understanding” (Philippians 4:7). The Lord promised to take care of me at the beginning of this journey and I’m pretty sure He’s still on the job!

At the same time, this might be a good time to remind myself once again what cancer cannot do.

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One word for 2019

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After choosing one word to guide me each of the past two years, I’ve been thinking hard for awhile now about what word to choose for 2019. My word for 2017 was Still and for 2018 I chose Grace. I was absolutely amazed over the past year at how often and in how many different contexts the word grace cropped up. It was even chosen as part of the name of an new online ministry to hurting women that I’m involved in, Renewal By Grace!

As a lover of words, choosing one word for each year is a perfect exercise for me. There’s even a whole #OneWord365 movement on the internet urging members to choose just one word to focus on every day, all year long; a word that sums up who they want to be or how they want to live.

After considering and rejecting numerous possibilities for the coming year, I finally settled on Inspire.

It took awhile for me to accept that inspire was an appropriate choice. At first I wondered if it was arrogant to want to be an inspiration to other people. After all, one of the characteristics of a woman of grace is humility. Would choosing inspire as my word for 2019 be the opposite of that?

In addition to choosing a word each year, I select a scripture verse to go along with it. When I searched for a Bible verse about inspiring others, I found many about being an encourager. Encourage is, after all, a synonym for inspire. That convinced me that the word I’d chosen was, in fact, an acceptable one. The scripture passage that I chose is very simple. The first part of 1 Thessalonians 5:11 says, “Therefore encourage one another and build each other up.” It’s not a stretch to imagine that saying “Therefore inspire one another…”

Once I settled on my word, I began to think about why I’d chosen it. Why do I want to be an inspiration and to whom? Perhaps it’s the teacher in me. After all, much of what a teacher does is to try to inspire his or her students to learn, to grow, to become all that they can be. Perhaps it’s also the desire to live a life of significance even in retirement.

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As I think about being an inspiration to others, I’m reminded of the verses in Titus 3 that urge older women to be an example to younger women and to teach them the ways of godliness. My life is full of younger women… daughters, friends, students past and present, even some I’ve never met but who read my blog regularly. I am often inspired by them. Perhaps I can also be an inspiration to them this coming year through the words I say, the things I write, and the way I live my life.

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Have you ever thought of choosing one word to guide you through a new year? Can I inspire you to give it a try? Happy New Year!

12 Days of WholyFit

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Some of you who saw my recent fitness photos on Facebook have been asking what they were all about. WholyFit is a Christian alternative to yoga that offers fitness workouts for body, soul and spirit. Sessions are taught by well trained fitness professionals using exercise techniques that meet industry standards. Carrie is one such instructor. I’ve known her since she was a child and I took a series of classes from her a couple of years ago. When she introduced a 12 day fitness challenge on her Facebook page earlier this month, I decided to give it a try.

I know that there are some Christians who believe that we should never bend our body into yoga-like poses because in doing so we are bowing to false gods. What absolute poppycock! In very simple terms, yoga is a spiritual and ascetic discipline which includes breath control, meditation, and the adoption of specific bodily positions that are designed to be relaxing and to increase physical strength and stamina. While yoga has its roots in ancient eastern religious thought, it is not a religion and it definitely doesn’t own the poses!

As with anything else, it’s a matter of intentionality. The Bible tells us, whatever you do, do it all for the glory of God (1 Corinthians 10:31). As long as we don’t become obsessed with our own physique, when we take care of our bodies, we honour and glorify the God who made them and we equip ourselves to be better able to do the work He gives us to do. If we contemplate or meditate on His Word or His works while we stretch and pose, so much the better!

On December 5, Carrie posted the first challenge. Each day participants were to practice the pose at home, snap a selfie, and post it on their Facebook page. The idea was to try to hold each pose for 5 to 10 breath cycles (inhale and exhale). In some cases, I was able to do that quite easily. In others, not so much! The entire exercise took two weeks to complete because, in accordance with scripture, Sundays were a day of rest. For those of you who haven’t already seen my photos, I’m including all of them in this post. Since Richard is already well practiced at taking photos for the blog and it isn’t easy to take selfies while holding the poses, he acted as my willing photographer.

Day 1  –  Cross Balance

This pose was very similar to one that I’d been working on in a Balance and Mobility program that was recently offered by Alberta Health Services. Though I can hold it significantly longer than I could at first, I’d eventually like to be able to lift my back leg higher and keep it straighter.

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Day 2  –  Side Shield

I honestly wasn’t sure I’d be able to do this pose and was delighted to find that I could!

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Day 3  –  Bell

This one looked easier, but it wasn’t as simple as I thought it would be.

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Day 4  –  Overcomer Side

I discovered after the fact that the palms of my hands should have been upward instead of down on this one which would have engaged different muscles. Oops!

Day 4 copy

Day 5  –  Candlestick

As opposed to being a static pose, this one involves slowing lowering yourself into this position and then reversing back up to a standing position keeping the heels lifted throughout.

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Day 6  –  Sword

Carrie gave us two versions of this one and I opted for the simpler one. She advised that we not try the more advanced version unless we had first practiced this one sufficiently as it requires greater shoulder strength. Though lifting weights and paddling the kayak have given me fairly strong shoulders, I knew that I’d best leave the advanced version for the younger set and not take a chance on injuring myself. As on Day 1, I was surprised at how difficult it was to fully straighten my extended leg.

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Day 7

Carrie designated Day 7 Blooper Wednesday. Her instructions were: Post your best blooper picture (if you’ve got one). Spend some time practicing 1 or 2 postures that you’ve worked on so far. Reflect on all the ways God is making you NEW and thank him for it 💕Since I’ve been weeding out photos and getting rid of ones I don’t want to keep, I didn’t have a blooper photo to post, but the latter part of her message resonated with me. Have you ever stopped to ponder how truly amazing our bodies are? Though my body is riddled with cancer and there are various parts that don’t work as well as they once did, I can walk, dance, kayak, hike, ride a bike, hug a loved one, lift weights, and bend into and balance in all sorts of poses! I can hear, see, taste, talk, think, and reason. I have so much to be thankful for! 

Day 8  –  Breastplate

Again, Carrie gave us two versions and this time I was able to do the more advanced one!

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Day 9  –  Forward Dove

This one definitely needs work. Again, it was a challenge to get the extended leg as straight as it ought to be and I kept threatening to tip over before Richard could get a picture!

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Day 10

By Day 10, the poses were getting more difficult and I wondered if I’d be able to do the final two! Carrie’s instructions for this one were to drop one hand or two to the heels. One hand I could do, but two was an impossibility! I simply can’t arch my back that much.

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Day 11  –  Shield of Faith and Fire Extinguisher

Carrie gave us two poses to try on Day 11. The idea was to hold the first pose, Shield of Faith, and then drop one hip to the floor and move into the second pose, Fire Extinguisher. That one just felt like I was relaxing on the floor!

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Day 12

As it turns out, I had nothing to worry about back on Day 10! The final two days weren’t too difficult after all. Overall, I’m pretty proud of what this 66 year old body was able to do.

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If exercise, getting in shape, particularly increasing balance and flexibility, are on your list of New Year’s resolutions, I’d definitely suggest giving WholyFit a try. It’s more than just an exercise program as it offers faith centred health and wellness ministering to spirit and soul as well as body. If there isn’t a trained instructor in your area or you prefer to exercise at home rather than attending a group session, DVDs and video downloads are available on the website.

“Therefore we do not lose heart. Though outwardly we are wasting away, yet inwardly we are being renewed day by day.” 2 Corinthians 4:16