Looking back at last Friday’s post, I was reminded of two things that I’ve written about before, but not for several years, so I decided to revisit them today.

Posture

The first picture in last week’s post was meant to feature the top I was wearing, but when I look at it, all I see is terrible posture! I almost hate to post the photo a second time, but I want you to see what I’m talking about. Look at those slumped shoulders!

In comparison, what does good posture look like?

One of the leading causes of poor posture today is constantly looking down at phones and laptops. That’s definitely part of my problem. The average human head weighs approximately 5 kg (11 pounds). Every time you look down for an extended period of time its weight adds stress to muscles, joints, and nerves, especially in the neck and upper back.

In addition to being a health hazard, poor posture also affects our appearance. Clothing always looks better on a body with good posture and people with good posture walk with more ease and grace. They look taller, more slender, more confident, and healthier.

So, what am I going to do about those slumped shoulders of mine? Yesterday I found this video online showing 4 exercises to stop hunching over 60 (I think they’d work just as well for someone under 60). I’m going to try incorporating them into my morning exercise routine, but I also need to remind myself not to spend so much time bent over my laptop!

Cost Per Wear

The ten-year-old cardigan that I wore for last Friday’s second photo reminded me of something that can really help with decision making when we’re shopping for clothes, cost per wear. The concept is very simple.

Simply divide the price by how many times you estimate that you’ll wear the item. Obviously, no one knows in advance exactly how many times they’ll wear a particular piece of clothing, but here are some questions that can help you estimate:

• Where will I wear it?
• Is it a single season item or something that I’ll wear year round?
• Is it a trend that will likely disappear quickly or something that I’ll probably wear for several years?
• Is it well made? Will it keep its shape and colour through multiple wears and washes or will it wear out quickly?
• Will it go well with other items in my closet?
• Will I get tired of it?

This time of year is an especially good time to think about cost per wear. Stores are full of holiday styles and it’s easy to be convinced that we need something new and special for upcoming Christmas events. I’ve fallen for the sparkle before and ended up with things hanging in my closet that were only worn once or twice a year. The cost per wear was ridiculously high. Instead, I’ve learned not to buy anything that won’t also work after the holidays and to add a festive look with accessories.

Most of all though, stand tall and wear whatever gives you joy!