Exploring the University of Alberta Botanic Garden

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As part of his 50th year university grad celebration, hubby received complementary tickets to the University of Alberta Botanic Garden (formerly called the Devonian Gardens) just outside Edmonton. It was a beautiful fall day; perfect for a peaceful stroll through the 80 acres of themed gardens and winding nature trails.

While the garden wasn’t the riot of colour that it might have been earlier in the season, there were still many beautiful flowers to be seen.

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With its geometric granite and limestone terraces, still reflective pools, and the soothing sound of moving water, the expansive Aga Khan Garden, a contemporary interpretation of Islamic landscape architecture, was a very peaceful place to stroll. The central focus is a waterfall tumbling over textured stone.

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IMG_7285 Recently renovated, Connie’s Secret Garden at the north end of the Alpine Garden is home to a more natural looking waterfall.

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Indoor showhouses feature plants from three very diverse climatic zones… tropical, temperate, and arid. Everywhere we went, we were surrounded by an abundance of plants of every description. Some of the most unique ones were the cacti in the Arid Showhouse. Just look at that amazing flower.

During the year that we lived in Japan, I fell in love with the beautiful strolling gardens, so we purposely saved the Kurimoto Japanese Garden for last today knowing that it would be my favourite part. With it’s lanterns, arched bridge, and pagoda, the design is authentically Japanese, but the garden utilizes plants that are hardy enough to survive our northern climate.

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This is really just a sampling of what the Botanic Garden has to offer. We walked every pathway, some of them twice, covering a total of 6.21 km (3.86 miles) leaving me less than 10 km to go to complete my 300 km in 150 days goal!

The Trans Canada Trail

The Trans Canada Trail isn’t a single trail. It’s the world’s longest multi-use trail network consisting of greenways, waterways, and roadways stretching across Canada from the Pacific to the Arctic and the Atlantic oceans. It crosses every province and territory and connects more that 15 000 communities.

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Last week, while camping at Hilliard’s Bay Provincial Park on Alberta’s Lesser Slave Lake, we had the opportunity to hike a couple of short portions of the trail that follows the north shore of the lake.

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It was while we were hiking there that I reached the 150 km point on my 150 day walking challenge. I’m halfway to my goal well ahead of schedule!

In the summer of 2021 , award-winning Canadian filmmaker, photographer, author and multimedia artist Dianne Whelan, became the first person to complete the entire Trans Canada Trail. Over a six year period, she travelled by foot, bike, and canoe chronicling her remarkable journey in her film, 500 Days in the Wild.

While I can’t even imagine attempting such a daunting venture, it did occur to me while we were hiking that if I were younger, I would plan to visit all 13 Canadian provinces and territories and hike a section of the trail in each one!

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Now that we’re home and getting back into routine, I just need to ensure that I keep on walking. I still have 147.3 km (91.5 miles) to go before October 5th!

Lost in the wild!

While camping at Winagami Lake Provincial Park near High Prairie, Alberta last week, we decided to explore the hiking trails in the nearby O’Mahony Conservation Area. The area was named in honour of John O’Mahony, a teacher and conservationist who envisioned a natural area where students and the public could learn about and enjoy nature. By 1994, he had developed over 10 km of trails winding through the boreal forest and meadows bordering Winagami Lake.

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With bug spray, bear spray, and lunch in our daypack, we set off.

We soon discovered that the Savanah Swath and Hawk Haven trails shown on the map no longer exist, but we continued on determined to enjoy the others. All went well until we also discovered that the Eagle Trail hasn’t been maintained beyond the Beaver Browse loop. It was badly overgrown, but we made the decision to venture onward anyway. Perhaps not a good idea as it turned out!

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We were just about to turn around when I spotted a building through the trees ahead. It wasn’t shown on the map, so of course we had to check it out!

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The sign over the door says it’s an Education Shelter that was constructed in 2004 and another on the side told us that it was built by a group of Junior Forest Rangers. The door was unlocked and there was a table and some chairs inside. We brought a couple of chairs out front and enjoyed our lunch with a lovely view. I even saw a deer bound into the bushes some distance away.

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Since there was absolutely no sign of a trail going any further, we decided that it was time to retrace our steps. We didn’t expect that to be a problem, but before we knew it, we were lost! We couldn’t find the spot where we had come out of the trees. We spent the next half hour bushwhacking and scrambling about in search of our trail. The mosquitos were horrendous and I could easily see how they could drive a person mad if one was lost in the wild for very long. We were thoroughly scraped and scratched and definitely getting worried when hubby finally realized where we’d gone wrong.

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Soon we were back on the trail and all ended well, but I might be a bit more hesitant to wander off into untended territory in the future! I’ve also decided that from now there will be a lighter and some fire starter in our backpack. Without the wherewithal to build a fire, a night in the wild could be a very cold and scary one!

A quick walking update

Yesterday, I turned my computer on for the first time in over a week. I’ve been camping, spending time with family, reading, relaxing, kayaking, hiking and walking. On May 8th, I wrote about my 150 day walking goal and challenged some of you to join me. I planned to walk or hike 300 km (186.4 miles) before my 72nd birthday on October 5th.

Today’s post is just a quick update to let you know how it’s going. I’ve been caught in the rain a couple of times and in an extreme windstorm once, but mostly I’ve enjoyed being outdoors putting one foot in front of the other on sidewalks, walking paths, and hiking trails. With the first 55 days behind me, I’ve covered 120.82 km (75 miles), so I’m on track to complete my challenge on time.

Earlier this year, my younger brother and his wife moved north to the small town of High Prairie, Alberta. She’s the new pastor of the Church of the Nazarene there and they live in the parsonage next door to the church. When we visited, I was delighted to find that the Rianna Otto Memorial Walking Trails start just the other side of the church. Each day while visiting, we walked the paved pathways alongside the West Prairie River.

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I was delighted when two readers, a friend of mine and one of my sisters-in-law, decided to join me for this challenge, each choosing a walking goal that she thought was reasonable for herself. I know that one of them is on a cross Canada trip right now, so I hope she’s also been walking some interesting trails!

What I packed for the conference

Logo by SamLast weekend, I had the privilege of attending and participating in a three day Canadian Neuroendocrine Tumour Society (CNETS) conference in Montreal. Prior to going, I thought a lot about what to pack. Retired for more than a decade, I no longer have a professional wardrobe and I certainly wasn’t going to go shopping for clothes that I likely wouldn’t use again. Since most of my wardrobe is what I would categorize as classy casual, I shopped my closet and carefully chose outfits for each day. Most, if not all of the clothes have appeared on the blog before.

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I left my photographer at home, so I had to resort to taking selfies using the full length mirror that was tucked into the corner of my lovely room in the Fairmont Queen Elizabeth hotel in downtown Montreal. I clearly should have taken all the photos after dark when the lighting worked better for photography, but I’ve done my best to manipulate the remaining photos so that you can see what I wore.

For traveling, I like to be warm and comfy, so I chose my new striped sweater, jeans, and a very comfortable pair of white sneakers. My plane was delayed for four hours by a nasty snowstorm, so it was cold, wet, and very blustery when I finally arrived in Montreal. My bright red Calvin Klein jacket served me well and while you can’t see it hidden behind my coat, I carried my favourite travel purse which is very lightweight and large enough to carry any extras that I might need while traveling or exploring.

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Day 1 was a learning and working day for a small group of us from across the country who are part of a newly formed CNETS Advocacy Advisory Board. While we had already met online several times, this was our first face to face get together.

The colours in the photo above are particularly bad, so I recreated my outfit below to give you a better look. I wore a semi dressy pair of navy pinstriped pants, one of the few items in my wardrobe that are left over from my teaching days. Now that wide legs are on trend again, they’re back in style! A sleeveless cabi top and a cardigan, also from cabi, completed the outfit. I was especially glad that I’d chosen to wear the cardigan, a workhorse in my wardrobe, as our meeting room was quite chilly, especially first thing in the morning. I’m also glad that sneakers go with anything these days!

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Day 2 was a medical and scientific meeting. With the exception of those of us on the advocacy board who were asked to attend, this was a day for medical professionals who care for neuroendocrine patients. It took place last Saturday, so I wondered if the participants would dress professionally or, since it was a day off for them, would they dress more casually? Not having an answer to this question in advance, I wondered how I should dress.

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Again, limited by what’s in my closet as well as my desire to be comfortable while sitting for many hours trying to absorb the information that was being presented, I chose carefully. I wore dark brown corduroy pants, the sleeveless animal print top that I recently featured here, and the same cardigan as the day before. As you can see, I did fit a second pair of shoes into my tiny suitcase. While most of the participants were dressed quite professionally, I didn’t feel out of place in this outfit.

Day 3 was a national patient conference available both in-person and online. For that day, I simply added a necklace to my travel outfit. It’s mostly hidden behind my phone in the photo!

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In addition to what I’ve shown you here, another important item in my suitcase was my swimsuit. I seldom travel without one. After long days soaking up information about everything from how treatments and medications are approved and why it takes so long for them to go from being developed to becoming accessible to patients to disparities in cancer care to new developments in research to NET cancer pathology and treatment, my brain was on overload and I much appreciated the opportunity to unwind in the hotel hot tub and sauna on two of the evenings while I was there.

I would definitely give myself a high mark for packing on this trip. Everything I needed fit easily into my teeny tiny carry-on and I felt completely at ease in everything I wore. Definitely a win!

Old Montreal and the solar eclipse

The conference that I attended in Montreal last weekend ended late Sunday afternoon. Realizing that making it to the airport in time for a return flight to Edmonton that evening would be tight, another Alberta patient and I arranged to stay over and fly home the following evening. That gave us most of Monday to do some sightseeing.

The last time I was in Montreal was over 20 years ago, but Amber had never been and I knew right away that I wanted to show her Old Montreal. Our first stop would be the majestic Notre-Dame Basilica which was built between 1824 and 1829. Since it was located just 1.5 km from our hotel and the weather was gorgeous, we set off on foot. 

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The exterior of the church is undergoing major restoration that isn’t expected to be finished until approximately 2040, but the interior is truly a sight to behold. I think a person could take 100 photos and not even begin to capture every detail! Here is just a taste of what we saw. 

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Our next destination was the Old Port and La Grande Roue de Montreal, a 60 metre high ferris wheel, the tallest of its kind in Canada. We knew that the sky was going to darken later in the day due to the highly anticipated solar eclipse, so we wanted to ride the ferris wheel early and enjoy the views of Old Montreal and beyond in full daylight.  

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In the next photo, you can see Bonsecours Market in the foreground and Mont Royal with its 33 metre high cross overlooking the city in the background. After our ride, we wandered through the many boutiques in Bonsecours Market. 

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If you look closely at the following photo, you will see a long lineup of people stretching the entire width of the photo. That’s just a fraction of the crowd who were lined up to get solar eclipse glasses that were being given away free! Thankfully, there was no line up waiting to ride the ferris wheel. Each gondola can carry up to 8 people, but we had one to ourselves!  

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Before going to Montreal, even though I knew that the city was in the path of the total eclipse, I had little interest in actually seeing it. In fact, I had thought that we might just sit it out in a coffee shop somewhere, but Amber was having no part of that! She was determined that we see it and, in retrospect, I’m so glad she was. There was, however, no way that we were going to waste our limited time in Montreal standing in that endless line to get the necessary glasses. On our way to the ferris wheel we had stopped into a couple of shops to see if we could buy some, but those that had had them were completely sold out. Then, just as we approached the area where people were lining up to get the free glasses, we encountered a young man selling them for $5 apiece! Perfect!

After stopping for lunch in a lovely little Italian restaurant housed in a building where Charles Dickens apparently wrote notes for A Tale of Two Cities while visiting Montreal in 1842, we wandered the streets of Old Montreal and began taking glimpses through our eclipse glasses as the moon began to block the sun and the light started to fade. Crowds of people were gathering everywhere! 

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We were on cobblestoned Rue Saint-Paul, the oldest street in Montreal, as the clock approached 3:26 pm, the time of the total eclipse. 

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Though the light was odd, with less than 10 minutes to go, it really didn’t look like it was going to get completely dark. Then, within minutes, the sky darkened and the streetlights came on! 

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When the moment arrived, the moon covered the sun completely and for a very short time, we could look at the halo with the naked eye. A cheer erupted from the many thousands of people gathered throughout the area! We tried to get pictures, but the best we could do was this one that Amber took on her phone. 

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In less than two minutes, the excitement was over. The sun began to emerge again and the sky became light very quickly. Amber and I made our way back toward our hotel where we picked up our luggage and caught a taxi to the airport. We had walked 8 km, had a once in a lifetime experience, and made some amazing memories! 

Downtown Montreal

I’m back from a whirlwind trip to Montreal where I attended a three day Canadian Neuroendocrine Tumour Society (CNETS) conference. More about that in Friday’s post, but today I want to share a bit of that beautiful city with you. 

After my plane was delayed for four hours by a major snowstorm, I finally arrived late in the evening and checked into the downtown Fairmont Queen Elizabeth Hotel where the conference was being held. Entering my hotel room, I was awestruck by the view from my window overlooking the ornate Basilique Marie-Reine-du-Monde (Mary Queen of the World Basilica), a smaller replica of St. Peter’s Basilica in Vatican City. 

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The following pictures of the basilica were taken on one of my walks after the weather cleared. 

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While the statues on the facade of St. Peter’s depict the twelve apostles, at Mary Queen of the World thirteen statues represent the patron saints of the parishes that form the diocese of Montreal.  Carved of wood and clad with copper, each statue is 9 feet tall. They were completed between October 1892 and October 1900 by Quebec native, Joseph Olindo-Gratton.

I was thankful to able to slip inside the basilica for a quick photo of the interior. 

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Downtown Montreal is home to many old stone churches. This one is Christ Church Cathedral and has been designated a National Historic Site of Canada.

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As always, I love the juxtaposition of old architecture and new. Here are a few other structures that caught my eye as I walked. The first is Windsor Station. Formerly the city’s Canadian Pacific Railway station and headquarters of the CPR from 1889 to 1996, it has been redeveloped into an office complex that also houses some restaurants and cafés. I can’t tell you anything about the others. 

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Though there is no end of old architecture to enjoy in Montreal’s downtown area, there’s also something new to see. Suspended between two buildings, 30 metres in diameter and weighing some 23,000 kilograms, The Ring hovers over the staircase of Place Ville Marie’s Esplanade directly across Rene Levesque Boulevard from the Queen Elizabeth Hotel. Installed in June 2022, The Ring serves as a window to more than 200 years of history, establishing a direct line of view from the hotel and Place Ville Marie to McGill University, the former Royal Victoria Hospital, and the illuminated cross on Mount Royal.

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A week in paradise

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When we travel, I usually do all the planning myself. I book our flights and accommodations and make all the other necessary arrangements without the aid of a travel agent. We tend to be active travellers who enjoy sightseeing, visiting museums and historical sites, walking the streets and marketplaces of foreign cities, and exploring out of the way places. This time was different though. After the challenges of the past few months I knew we needed to get away for some much needed rest and relaxation, but I also knew that I didn’t have it in me to do the work. I needed help.

When I contacted Pam at Beachbums Travel, I told her that we were looking for a week at an all-inclusive resort. Location wasn’t a priority, but we preferred a direct flight and for me, a beautiful beach was an absolute essential. I needed some ocean time! We wanted good food, good service, and a place where we wouldn’t be hassled about buying a premium membership or touring a timeshare. Pam came through with a list of possibilities and we chose a Sunwing vacation to Hotel Riu Dunamar on Mexico’s beautiful Playa Mujeres just north of Cancun.

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The only thing that Pam couldn’t control was the weather. She says that her memo didn’t reach the heavens in time! The wind blew incessantly and there was lots of cloud, especially early in the week, but the ocean is beautiful in every light.

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For those of you who are familiar with the beach flag warning system, the flag was red all week which usually means stay out of the water. Wading and playing in the waves close to shore was allowed, but nothing beyond that. Even there, the power of the waves could easily send one for a tumble. We’d hoped to do some snorkelling and sea kayaking, but that was, of course, out of the question. There was also some rain almost every day, but those were quick showers and did nothing to dampen our time in paradise.

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Our days quickly fell into routine. After breakfast, we headed for the beach to claim a couple of lounge chairs. It didn’t take long for the beach to begin to fill with people!

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We relaxed, we read, and at some point every morning, we headed off on a long beach walk past several other resorts, including some still under construction. Those walks, often with the waves lapping at our feet, were the highlight of my day.

I did take more than one swimsuit with me, but it seems that I’m wearing this one, my favourite, in all the good photos!

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While at the beach and on our walks, we enjoyed watching pelicans fishing for food. I was amazed by the way that they could somehow spot their prey in the turbulent surf, hover overhead momentarily, and then dive bomb into the water to catch what they were looking for!

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At some point during most days, when we’d had all the wind we could handle or needed to get out of the sun, we’d move up from the beach to lounge beside the quietest of the adult only pools. There, there were overhead screens that could be opened or closed to provide shade (or shelter from a quick cloudburst one afternoon!)

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Late in the afternoon, we’d go back up to our room to shower and dress for dinner. We didn’t need to spend any time at the gym. Those beach walks and climbing the three long flights of stairs (60 steps in all) to our fourth floor room several times a day were all the exercise we needed. We nicknamed the stairs Mount Dunamar! There are elevators, but they were a long way from our room and taking the stairs was much more direct.

We loved the location of our room on the quiet side of the hotel away from the central courtyard. Our patio overlooked the jungle, but also had a view of the ocean. I loved listening to the wind in the trees and the distant sound of the ocean waves. With the patio door open, I slept so well!

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The grounds of Riu Dunamar are impeccably maintained and the entire facility is kept spotless inside and out. Of course anywhere that has flowers blooming in January looks beautiful to me!

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On hot, sunny afternoons, iguanas come out to soak up the sun and nibble the grass.

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I called this one Grandpa because he was the biggest of the many that we saw and always perched in the same spot as if he was looking over his territory.

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During our final meal there, at lunchtime yesterday, we had to initiate an iguana rescue operation when we noticed that one of them had somehow gotten itself into the partially enclosed eating area outside the main buffet restaurant and couldn’t find it’s way out. It could see through the floor to ceiling windows and was desperately trying to push it’s way through. Hubby alerted the staff and after trying unsuccessfully a few times, one of the waiters finally managed to pick it up and release it outside. Iguanas may look like slow moving creatures, but that one took off like a shot the moment it’s feet hit the ground!

We ate all our breakfasts and lunches in that outer eating area where we developed a great rapport with Ady, the waitress who usually served us there. For dinner, we tried all four of the smaller restaurants, none of which required reservations. Two of them were also buffet style and the other two were a la carte. Those were our favourites and we went back to both of them a second time. All but one evening, when there was a rain delay and we decided not to go back out, we took in the main show at the outdoor theatre. Some were better than others, but overall, they were enjoyable.

We didn’t go on any excursions. In fact, the only time we left the resort at all was when we went on those long beach walks. Had we been there any longer, I would have wanted to book something because the wanderer in me couldn’t have taken much more of the lazy life in paradise, but it was exactly what we needed this time!

Now we’re back home. The suitcase is unpacked, the laundry is done, and the summer clothes are put away, but the memories will be with us for a long time!

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At the beach!

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Following Augustine has been at the beach this week for some much needed rest and relaxation. As I write this, I’m sitting on the balcony outside our hotel room listening to the wind in the trees below and the ocean waves in the distance. A full moon is peeking between the clouds above. It’s comfortably warm and humid, such a dramatic contrast to the cold, dry winter at home!

When this post is published early tomorrow, we’ll be enjoying our final morning here and preparing for a flight back to reality! I’ll have lots of photos to sort through and material for two or three posts, but as much as possible, I’ve stayed offline this week and simply enjoyed life at the beach.

See you soon!

Sixteen years of blogging!

I published my very first blog post sixteen years ago today! It was also the shortest post I’ve ever written; a brief message announcing that hubby and I had just accepted positions teaching conversational English in Japan. The blog was meant to share that year-long adventure with friends, family and anyone else who might be interested. Never in my wildest dreams did I imagine that it would still be alive and well sixteen years later!

The title, Following Augustine, no longer fits the blog as well as it did in those early days, but since it’s what I’ve been known as in the blogosphere for more than a decade and a half, I hesitate to consider changing it. You can read about why I originally chose the title here.

Though I probably already had neuroendocrine cancer (NETS) when the blog was born, I didn’t know about it until several years later. When I finally received a correct diagnosis, blogging became a helpful way to process what was happening and to share the journey with friends and family. I also use the blog to raise awareness of NETS. I’m sure that this will continue to happen as I’ve recently become a member of a newly formed Advocacy Advisory Board that will report to the board of directors of the Canadian Neuroendocrine Tumour Society (CNETS).

When I started the blog, writing about fashion was the farthest thing from my mind. Several years ago, however, I starting following several fashion blogs and began to develop a greater interest in the topic. It was then that I decided to add the weekly Fashion Friday feature. At times, I find it a challenge to come up with a new fashion related topic every week, but it’s been a great way to connect with other women and to ensure that I post something at least once a week. Fashion Friday has a fairly small, but loyal following of interested readers, so I as long as I can continue to think of engaging content, I plan to keep the feature going.

As an avid reader, it was my passion for books that prompted me to add the latest feature to the blog, a monthly book review that first appeared at the beginning of February this year.

I refer to Following Augustine as a lifestyle, travel, and fashion blog, but in recent years, there hasn’t been as much travel content as I would have liked. First, the pandemic and then a number of other health issues, both mine and hubby’s, have limited our ability to spend as much time away from home as we would like, but our brand new ten year passports arrived in yesterday’s mail and we hope to be able to put them to good use in the future. If that happens, the blog will once again chronicle our wanderings.

Following Augustine will probably continue to undergo changes from time to time, but at this point, I don’t see it coming to an end anytime soon. Over the past sixteen years, I’ve published over 1400 posts and I expect that I’ll continue adding to that number until I’m no longer able!

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