Hiking

Not exactly a fashion post

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Life has been a bit crazy lately between our usual fall/winter activities starting up again and numerous medical appointments for both hubby and I. More about that in the future when we have a better idea what’s going on, but for now, suffice to say that it’s been a bit difficult to focus on something as comparatively trivial as fashion. I will, however, share what I wore yesterday for what was probably our final hike of the year.

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I don’t usually wear graphic t-shirts nor do I often wear black close to my face, but this particular tee has significant meaning to me and I really wasn’t worried about what I looked like out on the trail! 

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The logo, known as The Creator’s Path, was created by Indigenous artist, Don Monkman, for Indian Life Ministries, an organization that I do volunteer work for that seeks to reach Native people across Canada and the United States with the good news of the gospel. If you look closely, you’ll see the cross surrounded by Christ wearing the crown of thorns, the two thieves on either side of Him, His nail pierced hands, the people who rejected Him piercing His side, and those who accepted His sacrifice kneeling in prayer. All of this is held within a circle representing creation. 

Anyway, back to our hike. It was an absolutely beautiful day, one of the last few in the forecast before winter is expected to hit early next week. We spent a couple of hours exploring one of our favourite hiking areas, Willow Creek Coulee, located near the village of Donalda, Alberta. With beautiful sunshine and a temperature of 23ºC (73ºF), it was hard to believe that snow and sub-zero temperatures might be just around the corner! 

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In addition to the t-shirt described above, I wore an older pair of chinos, my trusty Merrell hiking shoes, and a hat to shade my eyes from the sun. There are few things that I love more than the peace and quiet of nature. For awhile, I even forgot all about the headache that I’ve had for the past two weeks! 

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On the way back to the vehicle, we almost decided to do a bit of international travel, but we didn’t have our passports with us.

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Just kidding! 😂 That’s actually a new sign that has appeared on the fence of a property near the trailhead since the last time we hiked the coulee. The land is held by a member of a movement known as  Freemen on the Land, a group who believe that they can declare themselves independent of the government and any laws to which they have not consented. It takes all kinds, I guess! 

Not promising, but I’ll try to have a more conventional fashion post for you next week! 

Logo by Sam

 

Changing seasons

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Logo by SamThe seasonal closet switch that I mentioned last week actually happened this week. Almost. I did leave a few pairs of summer pants in the closet in case we get some more warm days, but the shorts have all been put away. Most of my summer tops are now in storage too, although I do leave a few sleeveless tops in my closet year round as I’ll wear them under jackets and sweaters during the colder months.

These twice a year seasonal switchovers are an excellent time to evaluate and decide what to keep and what to get rid of. As I put the new season’s clothes into the closet, I turn all the hangers around. Then, when I wear an item, I turn its hanger back the right way. At the end of the season, if an item is still hanging backwards, it’s a clear signal that I need to consider whether or not to keep it. This year there were several spring/summer items that I hadn’t worn, but I didn’t feel ready to let go of some of them yet, so I separated them from the others in storage. I’ll reevaluate in the spring and decide then whether to keep them for another season or not. I did get rid of a few things though. Two pairs of capris that were too worn out to keep or to pass on to anyone else went out with yesterday’s garbage and a few other pieces are destined for the second-hand store. Bringing the new season’s clothes back into circulation almost feels like having something new to wear. There were even a few pieces in my fall/winter wardrobe that I’d forgotten all about over the summer!

But how do we dress for this “wear a sweater in the morning and regret it in the afternoon” shoulder season without constantly changing clothes? After all, the temperature can be barely above freezing in the morning, above 20ºC (68ºF) in the afternoon, and chilly again as soon as the sun starts to go down.

As always, layering is the key.

In this example, my base layer consists of a sleeveless top and a pair of mid weight chinos. In the morning, I added warm socks, sneakers, and a cardigan. In the afternoon, I shed the socks and sweater, rolled up the cuffs of my pants, and switched out the sneakers for a comfortable pair of flats.

Everything I’m wearing in these photos has been in my wardrobe for at least three years and has appeared on the blog before except the sleeveless top which is new to me. It was part of the cabi Fall 2018 collection. I have no idea where it’s been hiding for the past five years, but when I found it in our local thrift store recently, it looked like it had never been worn. It originally sold for $99 CAD and I bought it for $2.50! Is it any wonder that I love thrift store shopping?

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And, totally off the topic of today’s post, you may remember that on May 1st, I challenged myself to walk and/or hike 350 kilometres by the end of October. I’m excited to report that I crossed the imaginary finish line yesterday afternoon, a full month early!

Another Miquelon September

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We spent several days this week camping at Miquelon Lake Provincial Park, less than an hour and a half from home. We’ve camped there several times in the past, always in September.

It’s definitely not the lake that keeps us going back. Shallow, saline, and shrinking rapidly, it’s a small fraction of the size that it was a century ago. In fact, we’ve seen the water level drop significantly over the past few years. No, it’s the well-maintained hiking trails that keep us returning to Miquelon.. 

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The “knob and kettle” terrain consists of hummocky mounds (the knobs) and water-filled depressions (the kettles). Hiking trails wind up and down, around and between the ponds and at this time of year, colourful foliage adds to park’s natural beauty. Here in Alberta, we don’t get the wide variety of fall colours that are found in eastern Canada, but Miquelon seems to be an exception! Is it any wonder that we love to go there in September?  

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Over the past few days, we hiked a total of 26.5 kilometres (16.5 miles). As we made our way up and down the “knobs”, we definitely felt muscles that don’t come into play as much when we walk the level ground around home! Thankfully, our legs are in pretty good shape though. With just over 6 weeks to go, I’m only 32 km short of my goal of walking and/or hiking 350 km between May 1 and Oct 31! 

With our bear bell ringing, we didn’t see any of the larger wildlife, including deer, moose and elk, that live within the park, but there was clear evidence of their presence along the trails. Plenty of fresh hoof prints and droppings, including bear scat, told us that they weren’t too far off. We did see rabbits, squirrels, one garter snake, several grouse, and numerous other birds including an abundance of waterfowl. It was also clear that industrious beaver have been hard at work. 

The campground was very quiet during the week, but we were surprised to see how many rigs pulled in on Friday. Obviously, we aren’t the only ones who enjoy fall camping! 

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There were even a few hardy souls sleeping in tents. It must have been pretty chilly with nighttime temperatures dipping close to 0ºC (32ºF). We were toasty warm in our trailer bed though, except for the one night when the propane ran out and the furnace stopped running! Thankfully, fixing that problem was as simple as switching over to the second propane tank. 

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We’re hoping to fit in one more short camping trip before winter and I have no doubt that we’ll be back to Miquelon again another September. 

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Family hike at Bunchberry Meadows

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Trips to Edmonton for medical appointments often include overnight or weekend visits with our youngest son and his family. This morning, we all headed out to Bunchberry Meadows, a Nature Conservancy Canada site just outside the city for a family hike. The 260 hectare (640 acre) conservation site is made up of open meadows, old-growth forest and wetlands and was a great place to spend a couple of hours enjoying nature.

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This was our first hike with 20-month-old granddaughter, Mikayla. Daddy found a sturdy baby carrier backpack on an online buy and sell site last night, so she started the hike riding high and enjoying the sights. 

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Before long, however, she wanted down and was soon leading the way running along the trail! 

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The park has 8.68 km of groomed trails. We took the 4.43 km Aspen Trail which was perfect for a family outing. Though the area is habitat for a variety of wildlife including salamanders, weasels, porcupines, and moose, all we saw was one squirrel, a few fuzzy caterpillars, a frog, and some insects. There were also several varieties of wildflowers including Alberta’s provincial flower, the wild rose that blooms at this time of year. 

Sharp-eyed Nate also spotted this wreck hidden deep in the bush, so we had to check it out. In earlier days, it was common practice on the prairie for old vehicles and machinery to be abandoned in the bush. I suspect that this one was there long before the conservation area was set aside for hikers, cross-country skiers, and snowshoers to connect with nature. 

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If you’re in the Edmonton area and want to leave the city behind for a little while, Bunchberry Meadows might be the place you’re looking for. There’s a parking lot, picnic tables and outhouses located at the trailhead. It’s definitely a place that we’d like to go back to and explore further.

Not a fashion post

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I don’t have a Fashion Friday post for you today. Hubby and I spent a few days this week camping, hiking, and kayaking in one of our favourite locations, Big Knife Provincial Park. Though less than an hour from home, we had no internet or cell phone service. It was a total and wonderful disconnect from technology and from the cares of the world.

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People enjoy camping for many different reasons. For me, I love the solitude; the opportunity to get away from the busyness of day to day life and reconnect with nature. Sitting in camp reading a book, I heard nothing but the whisper of the breeze in the trees, the buzzing of insects, and the music of birdsong.  Occasionally the chatter of a squirrel or, in the evening, a distant chorus of coyotes, interrupted the quiet. From time to time, I enjoyed looking up from my book and watching a pair of small woodpeckers (yellow-bellied sapsuckers) industriously pecking away at a nearby tree. Working from morning til night, they’ll eventually kill the tree, but others will grow up to take its place. That’s the way of nature.

We spent part of each day hiking, exploring every trail in the park. I was thankful for the 60+ km that we walked last month, a good start toward accomplishing my goal of 350 km by the end of October. Our legs were more than ready to tackle the trails even in the extreme heat that our province has been experiencing recently.

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In places, stands of wolf willow (more commonly referred to as silver willow here because of the silvery colour of its leaves) were in bloom giving off the strong musky-sweet scent that is such a an unmistakable characteristic of the prairie at this time of year.

Because we were in bear country, we carried bear spray and kept the bear bell dangling from our backpack jingling. Unfortunately, that meant that we were less likely to see other wildlife, but we did see one deer and we were almost back to camp on one of our hikes when a beaver slipped soundlessly across the path right in front of us! If we’d been any closer, we probably would have tripped over it! In both cases, the animals moved too quickly for me to get a photo.

We saved our shortest, but most strenuous hike for our final morning. Leaving the marked paths, we followed a narrow trail that we first found several years ago. Though you can’t see the upper part of the trail in this photo, it follows the edge of the tree line all the way to the top of the hill then continues for some distance along the top of a ridge. In the second photo, I’m looking back.

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The trail led us to the hoodoos, a geological formation found throughout the Canadian badlands. Formed by erosion, a hoodoo is a pillar of soft sandstone with a capstone of harder, denser rock. This area is also accessible from one of the easier marked trails.

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Not a fashion photo! 😄

From the bluff above the hoodoos we had an amazing view of the meandering river below. Looking at the photo, it’s easy to see why we can paddle for a long time and not go very far as the crow flies! Our first time out on the water this trip, which was also the first time we had the kayak out this year, we paddled for over two hours. By the last half hour, I could feel the burn of muscles not used enough over the long winter months and started making promises to myself about dusting off the hand weights in the basement and starting to use them again!

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Fashion Friday could be a little hit and miss over the summer months as we hope to spend more time on similar excursions, but I’ll try to post something at least once a week, fashion or otherwise.

Hiking again!

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We’ve tried to go for a walk almost every day since hubby’s prostate surgery. The first was a very slow shuffle to the end of our short block and back, but it wasn’t long before he was able to handle a couple of kilometres. Last week, when we saw the surgeon for his six week check-up, we got the good news that he is cancer-free and that with the exception of very heavy lifting, he could resume his normal activities. Today, exactly seven weeks post surgery, we did a fairly strenuous 6.5 km hike!

About an hour from home, the Willow Canyon Trail at Donalda, Alberta has become one of our favourite hiking spots. The tiny village of Donalda is perched on the rim of picturesque Meeting Creek Coulee, the northernmost point of the Canadian badlands. It is best known for the 42 foot high replica of an oil lamp that lights up at dusk each day and and sheds its light over the coulee.

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The trailhead is located just north of the lamp and the old restored train station located nearby.

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The hike begins as a woodland trail that passes through private land to access 120 acres of fenced Donalda Ag Society property where visitors are free to leave the marked trails and explore to their hearts content.

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The established trails, which have been enhanced with signage and maps since our last visit, are generally quite easy and stay for the most part along the upper edge of the coulee. We, however, like to leave the beaten track and drop down into the valley wandering up, down, and around the bluffs that form its walls.

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We climbed to the top of that little knoll because… well, just because we could!

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I was delighted to discover that we were early enough in the season to find a few prairie crocuses still in bloom. It was a windy day, but these two were in a slightly sheltered spot where I could get a reasonably good photo.

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Eventually, after a couple of hours of wandering and eating the picnic lunch that we brought with us, we made our way up out of the canyon and back to town where we enjoyed a treat at the recently reopened Coulee Tea House. Under new management, it’s a delightful little restaurant serving a wide variety of teas as well as other beverages, sandwiches, soup, salads, and wonderful desserts. Since we often pass by Donalda on the highway, we’ll definitely plan to stop in for lunch another day even if we aren’t there to hike!

New walking sandals

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Shortly after returning from our latest trip to Mexico in February, I found myself dealing with metatarsalgia in my right foot. At first, I didn’t know what it was. It felt like I had a pebble in my shoe and was particularly bothersome when I walked barefoot on the hard floor. Thankfully, the symptoms didn’t show up until after we got home, but they were likely caused by the amount of walking that I did on uneven surfaces in less than adequate footwear. I had my good Asics sneakers with me which I bought specifically for walking, but on hot days I chose to wear sandals or flats instead. Unfortunately, they didn’t have as much cushioning or support.

My foot is better now, but it became very obvious that I needed to buy a good pair of walking/hiking sandals, especially since I’ve challenged myself to try to walk 350 km between May 1 and October 31! This week I found exactly what I was looking for.

I’m a frugal fashionista and I love thrift store shopping, but good quality footwear is something that I’m willing to spend a significant amount of money on. I first saw the right sandal at Atmosphere, “Canada’s Outdoor, Hiking, Camping and Adventure Store” but they didn’t have my size, so I went directly to an ECCO store. Not only did they have the right size, they had it in six or seven different colours including a couple that don’t even appear on their website! I wanted something neutral that I could wear with anything and, as the very helpful salesperson pointed out, the ones I chose look great with my gold summertime toes!

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Most of the hiking sandals that I looked at had closed toes which would definitely be an asset on a rugged trail, but I’ll continue to wear my trusty Merrell hiking shoes for that. The sandals will mostly be worn to pound the pavement in and around town and on easier trails.

The last camping trip

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Every year, as summer winds down and the camping season comes to an end, I yearn for one more outing with the trailer. This year, that last camping trip took us just a little over an hour from home to Black Nugget Lake, so named because the park and the adjacent Coal Creek Golf Resort were built on the site of a former coal mine.

Our youngest son and his family joined us for the weekend and together we enjoyed games of ladder ball, bocce, and tether ball. Nate also got both of his older kids out on the lake in our kayak. If you look closely, you can see him and our grandson, Yari, in this photo.

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Lots of time was also spent relaxing as demonstrated so well by our granddaughter, Harlow!

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After the family left to return to the city for work and school, hubby and I stayed on for an extra day to do some hiking and kayaking. Unfortunately, the trails that were promised on the campground map were unmarked and badly overgrown. We followed one of them as best we could for about twenty minutes before it petered out entirely and we returned to camp.

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Kayaking was much more successful. The long winding lake, a haven for waterfowl, was fun to explore.

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In addition to Canada geese and a variety of ducks, we saw numerous Greater Yellowlegs, a fairly large shorebird, as well as a stately Great Blue Heron. “Hank the Heron”, as Harlow dubbed him when she and Nate spotted him from the kayak, was standing guard on a tiny gravelly island when we first saw him. When we got too close for comfort, he flew off, but landed on the lakeshore where I was able to get close enough for a few more photos.

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Greater Yellowlegs

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Great Blue Heron (with a Greater Yellowlegs in the foreground of the first photo) 

We managed to spend a total of thirty-five nights in the trailer since the first week of June this year. Although we don’t expect to take it out again this season, we do hope to do some day trips that will include more hiking and kayaking. Fall is definitely in the air and nights are getting chilly, but I’m hanging onto summer as long as I can!

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A walk in God’s garden

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Several of our planned hikes over the past two weeks were cut short or thwarted entirely by flooding due to unusually high water levels. In spite of that, we did manage to complete a few and one of them stands out as being the most amazing and unique.

An esker is a long, narrow ridge of winding hills composed of sand and gravel that was deposited thousands of years ago by a stream that ran underneath a glacier that once covered the land. One such ridge lies to the west of Laurier Lake and extends south into Borden Lake in Alberta’s Whitney Lakes Provincial Park. The 5.8-km out-and-back Borden Lake trail follows the top of the esker. 

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The trail is considered a moderately challenging one because the esker is far from flat. As we made our way up and down its rolling hills, we found ourselves surrounded by a myriad of wildflowers in bloom. I truly felt like I was walking in God’s garden! 

While I recognize some of the flowers like the wild rose, Alberta’s provincial flower, and the lone tiger lily, there were many others that I didn’t know by name.

We had the trail entirely to ourselves. There were no people for miles around. Thankfully, we didn’t see any bears either although there was some fairly fresh sign on the path and with bushes loaded with berries alongside the trail, they probably weren’t very far away. We kept our bear bell jingling and our bear spray close at hand just in case it was needed! We actually did see a young bear in the campground the following day, but thankfully, we were in the vehicle at the time and it was nowhere near our campsite. 

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As we continued hiking, Borden Lake soon came into view and if you look closely, you can see the esker jutting out into the water. The trail goes to the very end.

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When we reached the end, hubby sat down to rest, but I took off my shoes and socks and waded right in! 

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The water was refreshing, but soon it was time to retrace our steps back through the garden and return to camp. 

Furries, feathers, and fireflies

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If you’ve been following this blog for very long, you are no doubt aware that hubby and I love to camp, hike, and kayak. Here in Canada, the season for enjoying those activities is short and if we’re not careful our calendar fills up with other activities such as the meetings that we’ll be attending next week as delegates for our church. Sometimes we have to be creative in order to carve out time for the things we most love doing, so that’s what we did this past week.

Hubby had a medical appointment in Vermilion, a town a little less than an hour and a half northeast of here. (You know you’re in Canada if you measure distance by how long it takes to drive somewhere!) Vermilion happens to border a provincial park with a campground, an extensive network of trails, and a reservoir suitable for kayaking. What could have been a day trip for a doctor’s appointment became a three day camping trip instead!

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We quickly discovered that Vermilion Provincial Park is built on a giant gopher colony. These furry little creatures, a bane to farmers when they take up residence in their fields, were absolutely everywhere! At any given moment, we could see half a dozen or more of them grazing, standing like sentinels, or wrestling and playing on the grassy slope in front of our trailer. The young ones were particularly entertaining to watch. They were very curious about us too!

Vermilion is hometown to Beckie Scott, Canada’s most decorated cross-country skier. A three time Olympian, Beckie won gold in Salt Lake City in 2002, becoming the first Canadian (and the first North American woman) to win an Olympic medal in cross-country skiing. The road leading into Vermilion Provincial Park is called Beckie Scott Trail and the Vermilion Nordic Ski Club, based out of a renovated 1905 train station in the park, maintains groomed ski trails during the winter which are used for hiking in the summer.

We did a 7.5 km hike on Thursday afternoon. While much of the hike was fairly level, as we made our way up and down some of the hills along the way, I was glad I was on foot and not skis! As a former cross-country skier, I knew that some of those uphill slopes would have been gut-busters!

As we set off on the trail, we noticed a “Bear in Area” sign. According to other campers, it was a mama with cubs. Not wanting to come face to face with her, we kept our bear bell jingling as we walked and we also had bear spray close at hand in case it was needed. Thankfully, it wasn’t. The only wildlife we spotted was these two bunnies who didn’t seem too concerned about our presence.

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Much of the time, the trail followed the edge of the Vermilion River reservoir. The water was almost dead calm, unlike the previous afternoon when we contended with a fairly stiff breeze while out in the kayak.

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Red-winged blackbirds are a common sight when kayaking on Alberta lakes and rivers, but I managed to get better photos of these ones with my feet solidly on the ground than I’ve ever been able to get from the boat.

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After a day in the fresh air and an invigorating hike, we were ready to let the campfire die out and head for bed by 11 PM, but I had to stay up later. Earlier in the day, a couple camped near us had told us that they’d seen fireflies the night before, something we’d never seen in Alberta before. At this time of year, however, with the longest day of the year less than two weeks away, the sun doesn’t set until nearly 10 PM and it isn’t fully dark until close to midnight. I had to stay up long enough to see those fireflies! Sure enough, when I stepped back out of the trailer just before crawling into bed, little dots of light flashed all around! It was magical!