Alberta

My kind of birthday

/ edebock / 2 Comments

If the weather permits and we’re not travelling, I usually like to play a round of golf on my birthday, but today I decided that I wanted to spend some more time hiking and kayaking instead. I just can’t get enough of the glorious fall weather that we’ve been enjoying and what could be better than spending it out in nature?

Big Knife Provincial Park on the Battle River is one of our favourite places within an hour of home, especially at this time of year. The campground closed in early September, but the park gates are still open which means that the hiking trails and boat launch are still accessible.

For today’s hike we decided to take a path less travelled. In fact, the trail that we chose doesn’t even appear on the park maps. I think it’s really just an animal trail that is occasionally used by humans. We first discovered it several years ago when we were doing some geocaching in the park, but we hadn’t hiked it again since then.

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The trail begins with a fairly steep climb to the top of the bluff shown above and then follows along the ridge. 

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Apparently, I took more photos looking back than ahead!

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The path eventually leads to The Hoodoos, a mini badlands area, and then joins the River Flats trail system . 

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If this is what 68 looks like, I’m good with it!

After hiking part of the River Flats trails and having our picnic lunch along the way, we headed for the river and launched the kayak. When you’re on a hiking trail, a river, or a lake, there’s no Covid, no politics, no racism, no hoaxes or conspiracies. There’s just you and nature; just beautiful peace and quiet!

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We spent three hours paddling. Every time we’ve been on the river in the fall, we’ve seen a blue heron. I always hope that we’ll be able to get close enough to get a good photo, but they’re very elusive, taking flight as soon as we get anywhere near. Today, it was almost as if the heron was playing with us. Every time we got close, it flew a short distance upriver and then appeared to be waiting for us to catch up. We never did get close enough to get the picture I was hoping for though!

This muskrat, on the other hand, was quite unconcerned with our presence. He was sunning himself in this same spot when we passed by on our way up the river. He slipped into the water and disappeared, but when we returned, he’d obviously decided that we were no threat and continued to sunbathe while we stopped to take his picture. In fact, if you zoom in, you’ll see that his eyes are even closed! 

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We got back to town in time to clean up and go out for supper. That’s definitely my kind of birthday… a day in the great outdoors and no cooking! 

Anniversary getaway

/ edebock / 10 Comments

Hubby and I celebrated our 44th anniversary on Friday with an overnight getaway to Wapasu Lake, a tiny dot on the map just an hour north of home. We started our day with a hike at Wapasu Conservancy Park. While our wedding day was cool and blustery, Friday was a perfect fall day. The trail was absolutely gorgeous with the sun shining through the canopy of golden leaves. 

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We started our hike with a climb to a high point that offers a view of the lake and surrounding area. 

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Wapasu is a Cree word meaning white swan. When the trail took us back down to the lakeside, there was a large flock of Canada geese and one pair of swans swimming some distance from the shore. While I didn’t get a very clear photo of the swans, I did manage to capture some of the geese taking flight.

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Further along, we enjoyed a peaceful picnic lunch overlooking the lake.

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After about two and a half hours on the trail, we returned to our starting point and took the kayak out on the lake. There was a strong breeze blowing that whipped up some significant waves. I got pretty wet when the occasional one broke over the bow of the boat, but it was fun! The lake is small so even contending with the waves, it took less than an hour to paddle our way around it.

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After changing into dry clothes, it was time for the next part of our anniversary getaway and we didn’t have far to go. Beachside Bed and Breakfast is located just outside the park boundary. Though the B&B has three guest rooms, occupancy has been reduced to one family group at a time to ensure safe distancing during the Covid pandemic, so we had the entire guest portion of the house to ourselves. After settling into our lovely room, we relaxed with a glass of wine on the deck overlooking the lake until it was time to go for dinner.

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The only restaurant in the vicinity is a truck stop at the nearby village of Innisfree, but it’s located on a hilltop with a beautiful view and, as is typical of truck stops, the food was tasty and plentiful. The sun was setting over the lake as we returned to the B&B. After another glass of wine on the deck, we went for a walk along the sandy beach in the fading light. 

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That brought the outdoor portion of our beautiful anniversary day to an end, but there was still a jacuzzi tub and a king size bed awaiting our return to the B&B! 

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Emerging

/ edebock / 3 Comments

6b418a7e1c894727282ae55335b6bb1aLike butterflies coming out of cocoons, we’re gradually emerging from the Covid-19 shutdown and figuring out what living in this new world is going to look like. I don’t know about anyone else, but I’m finding it a little bit unnerving. My cocoon was comfortable. I knew exactly what to do and what not to do. I wasn’t worried about contracting  the virus because we easily kept our distance from other people and almost never left our county where there hasn’t been a single confirmed case. Thankfully, I was able to fit the local golf course into my cocoon!

Even though Alberta entered the first phase  of a three stage relaunch strategy back on May 14, nothing really changed for us. Now, with the introduction of Stage 2 on Friday, a week ahead of schedule, bigger changes are happening. In addition to those businesses that were deemed essential and never closed, as well as those that reopened in Stage 1, theatres, libraries, places of worship, casinos, bingo halls, arcades, and recreational facilities including gyms and pools, as well as many other similar facilities, can now be open. Personal services, including skin and body treatments, facials, manicures, pedicures, waxing, and tanning are also allowed now.

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Life at this stage is a bit like the newly emerged butterfly; somewhat fragile and facing many unknowns. As we step out of our cocoons, we need to decide which of the many available options we feel comfortable resuming right now and what precautions should be taken when we do.

Though we’re being reminded to remain diligent about social distancing and to wear masks when that’s not possible, I’m concerned that many people seem to think the crisis has passed and are becoming lax about following the recommendations. If that continues to happen, I foresee an upswing in Covid cases and possibly a need to shut things down again. Though my cocoon was comfortable and safe, I don’t want to have to hide away in it for any longer than necessary, so while we spread our wings, please let’s do it with care and caution!

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Redneck thinking and Covid-19

/ edebock / 10 Comments

I live in Alberta, a province that’s well known for and somewhat proud of its redneck reputation.

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This was the politest definition I could find!

I grew up on the BC coast where people tend to have a more liberal mindset. Perhaps that’s why I sometimes have a hard time understanding how Alberta people think. These are broad generalizations or stereotypes, of course, but sometimes I really do feel like a fish out of water! Don’t get me wrong. I like country music and wide open spaces and one of the best jobs I ever had was operating a combine, but I just don’t get redneck thinking.

Take COVID-19 for example. An online poll conducted April 3 to 5 indicated that 22% of Albertans think that it’s being blown out of proportion, higher than any other province in the country. That doesn’t even include the ones who believe that it’s either a hoax or a conspiracy theory of some sort! I think my blood pressure goes up every time I open Facebook and see another one of their posts. They choose the most obscure and outlandish “news” sources and when the good Lord was handing out discernment, I think they must have been in some other line.

Yes, China wants greater control worldwide and, unfortunately, western nations are making that way too easy for them, but no, they didn’t create the virus in a lab and then release it into the atmosphere! There’s lots of scientific evidence for that. No, this isn’t some nefarious government plot to take control of our lives. I don’t even know which government they’re referring to… Canadian, American (there is a difference, you know), Chinese, or maybe they’re all in cahoots with one another? And no, we’re not living in a police state just because we’ve been asked to limit our activities to protect ourselves, our communities, and especially the most vulnerable in our midst. And no, it’s not okay if they die because they’re old anyway and have had a good life!

Yes, we’re putting up with a lot of inconveniences right now, but that’s what they are. Inconveniences! Yes, toilet paper might be hard to find. It wouldn’t be if people had been smarter in the first place, but maybe just be thankful that you have a toilet. 2.3 billion people on this planet don’t! Yes, I’d like to be able to see my doctor and have an ultrasound on my thyroid, but those who need more urgent care are getting it.

When this is all over, as it surely will be someday, if the number of deaths isn’t as high as projected, there will undoubtably be rednecks who see that as evidence that they were right all along. However, there will also be those of us who’ll realize that it’s actually proof that what we’re doing right now has been successful. After all, that is the goal isn’t it? Lives saved, not government domination.

Winter at its best

/ edebock / 4 Comments

Winter is not my favourite season, but sometimes it’s spectacularly beautiful here on the Canadian prairie.

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With a houseful of grandchildren for the past week, we were very thankful for sunshine, mild daytime temperatures, and fresh powdery snow that made outdoor activities not only possible, but a great deal of fun.

With shovels and brooms, a skating rink was cleared on a pond just outside town.

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Even the littlest one helped out.

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Many hours were spent tobogganing on a hill just three blocks from the house.

By late this morning, most of the family had packed up and left for home. Only our two Vancouver grandsons and their parents remained. If you’ve been following my blog for very long, you may remember how much I enjoy exploring the old abandoned buildings that are scattered across the prairie. Until today, that was a summertime activity, but when I discovered that 8-year-old Nate shares my passion for old abandoned houses, a plan was hatched and off we went to find a few.

Our first stop was an old farmstead a few kilometres from town.

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The last time we were there, the old shed was still standing, but not anymore.

When the sun is shining, there’s beauty even in decay.

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Next, we walked down the field to check out the old threshing machine in the edge of the trees.

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Sharp-eyed Nate spotted this tiny one room house beside the road not far from the old farmstead. I’m sure we’ve driven by it many times without ever noticing it. In the summer it would be completely hidden by leaves on the trees.

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A little further down the road we spotted another old house that we’d never noticed before. We had to walk across a snowy field of canola stubble to check it out.

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Two stories tall with a cellar below, it would have been quite a place in its day. It’s a very solid structure built of logs overlaid with wooden slats. With doors and windows still intact and shredded curtains hanging in some of the windows, it’s in better shape than many of the old buildings we’ve found. Peeking through the kitchen window we spotted a calendar on the wall dated September 1963. Presumably that’s when it’s last residents moved out. I couldn’t help wondering why they left a sink full of dishes behind! If only these old walls could talk. What stories they would tell!

If winter was always this beautiful and this much fun, I might not mind it so much! The last of the family leaves tomorrow morning though and the forecast is calling for much colder temperatures a week or so from now. We haven’t made any plans for a winter getaway to warmer climes, but it might soon be time to look for a last minute deal!

One more time!

/ edebock / 3 Comments

Every fall, regardless of how many times we’ve had the trailer out over the summer or where we’ve taken it, I yearn for one more camping trip. When September arrives, however, the calendar starts to fill up and it doesn’t always happen. The weather didn’t cooperate when we planned on going earlier this month, but this weekend we finally managed to squeeze in two more days of camping, hiking, and kayaking. Now I can clean the trailer out and get it ready for winter without regret.

Big Knife Provincial Park, located in central east Alberta where Big Knife Creek flows into the Battle River, takes it’s name from a native legend. Two hundred years ago, the Blackfoot and Cree who inhabited the area were bitter enemies. According to the story, Big Man, a Cree, and Knife, a Blackfoot, fought near the banks of the creek. Apparently, both warriors died in the battle. In spite of this somewhat bloody history, the park, which is less than an hour from home for us, is now a lovely place to retreat from the busyness of life.

After setting up camp on Friday morning and having an early lunch, we set off to hike the 4.7 km River Flats trail. Beautiful views like these ones whetted my appetite for getting out on the river!

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Unfortunately, it started to rain shortly after we got back to camp and we spent the remainder of the afternoon in the trailer playing crib! As we ate supper, the clouds parted again and the sun came out, so I decided to go for a quick paddle before dark. Richard’s back has improved, but he’s not taking any chances with it yet, so I was on my own in our son’s single kayak again. When I set off shortly after 7:00 PM, the river was bathed in golden evening light.

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Soon afterward, I accidentally took a wrong turn leaving the river’s main channel and I ended up spending most of my time in a shallower dead end backwater. That wasn’t all bad. The quiet arm of the river was bustling with beaver activity! I lost track of how many I saw and how many tails slapped the water when I got too close!

An hour after I set off, the river looked like this and I had to boogie to make sure I got back to the boat launch before it was too late to see anything at all!

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After breakfast yesterday morning, we ventured out to hike the park’s longer trail system, the 5.8 km Highlands Trail. This one climbs out of the river valley and follows a ridge above. I love this view of the meandering river below.

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The Big Knife trails are far from challenging, mostly level, grass covered, and well maintained.

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With the abundance of rain that we’ve had this year, everything is very green, a beautiful backdrop for the fall colours.

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The beavers weren’t the only ones busily preparing for winter. It seemed that almost every Canadian thistle along the trails had a bee busily gathering nectar and they were completely oblivious to me and my camera getting up close. There were clusters of little purple flowers everywhere and just as I stopped to take a photo of one, a bee decided that it wanted to be in that picture too.

In the afternoon, I was back out on the water. The Battle River flows so slowly that looking at it, one might wonder if it moves at all. The fact that I paddled upstream for an hour and a half and returned in an hour, even though I spent some of that time drifting, proves that it really does! The push ups and planks that are part of my daily exercise routine definitely pay off, but by the time I spotted the bright yellow buoy in the distance that marks the location of the boat launch, my arms were ready to say they’d had enough!

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Now we’re busy cleaning out the trailer and getting it ready for winter. If we do get out for any more hiking or kayaking this year, it will be as a day trip.

Ribstones in the rain

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On the top of a hill about half an hour northeast of here, is a collection of rocks with a long history and a story to tell. The Viking Ribstones are quartzite boulders carved by the nomadic First Nations people who inhabited the prairie in years gone by. The stones stand as a monument to Old Man Buffalo, the spirit protector of the herds that provided them with food, hides, utensils, tools, and so much more. Grooves carved in the two largest rocks in ancient times are thought to represent the ribcage of the buffalo and circular holes may represent arrow or bullet holes.

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We weren’t too keen on spending a cool rainy afternoon cooped up in the house with three restless grandchildren who are visiting for the Labour Day weekend and Drew, the oldest, has been wanting to see the Ribstones since he first heard about them, so off we went. Thankfully, the rain was nothing more than a light drizzle as we approached the hill, the highest point for miles around.

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Historically, natives in the area left offerings to Old Man Buffalo at the Ribstones before hunting and after a successful hunt. Today, this is still a sacred and revered site to the First Nations people who continue to visit and leave offerings that include braided sweetgrass, tobacco or cigarettes, and other small trinkets. Five-year-old Simon was naturally curious and wanted to play with some of these objects, but in an attempt to teach him respect for the sacred nature of the place, we explained that it was something like a church and that the objects were similar to what we put in the offering plate at church.

Ribstone sites are very rare and this one has been designated a provincial historic resource. Only nine have been found in Alberta and this one is particularly significant because the stones remain in their original setting.

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Colourful ribbons and prayer cloths hang from the fence enclosing the site and trees in a nearby grove. Some have clearly been there for a long time, while others are newer.

The hilltop is a peaceful spot overlooking fields of grain in every direction. Hopefully the rain will let up and harvest can begin soon.

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High heels? Yes or no?

/ edebock / 2 Comments

LogoThere are very few topics that could be tagged Fashion, Health, and Politics, but today’s post will focus on one of them. I have very few positive things to say about our provincial government, but I do commend them for one recent decision. On January 1, 2019, changes to the Occupational Health and Safety Code will take effect banning mandatory footwear rules that pose health and safety risks to Alberta workers, particularly those in the hospitality industry.

“Mandatory high heel policies that can put workers at risks for slips, trips and falls and can become a workplace hazard are no longer acceptable,” Alberta Labour Minister Christina Gray announced recently. “We’re doing this after hearing from so many Albertans and workers who have had detrimental effects to having to work an eight-hour shift in high heels.” The new ruling isn’t about banning high heels; it’s about giving women the choice of whether to wear them or not.

Since I’m significantly taller than my husband and I’ve always put comfort ahead of appearance, I seldom wear anything higher than a kitten heel. After reading about the toll that wearing high heels regularly can have on the spine, hips, knees, ankles and feet, I’m glad that I never got into the habit. Take a look at this graphic from the Florida Hospital Medical Group Spine Health Institute to see what I’m referring to.

Screen Shot 2018-12-05 at 9.15.41 PMLooking at the two profiles, it’s easy to see why men in particular tend to favour women in high heels, but is the increase in sex appeal worth the damage that they cause?

Studies have shown that by limiting the natural motion of the foot during walking, high heels can cause increased stress on the knees and may even contribute to osteoarthritis later in life. Similarly, if high heels are worn constantly, the spine’s ability to absorb shock can result in continued back pain. The vertebrae of the lower back may be compressed and back muscles over stressed. Wearing high heels too frequently can also cause the calf muscle to stiffen and the Achilles tendon to shorten which can actually make wearing flatter shoes uncomfortable. By putting a great deal of pressure on the ball of the foot and forcing the toes into a small toe box, high heels can cause or worsen many foot problems including corns, hammertoe, bunions, Morton’s neuroma and plantar fasciitis.

Does all this mean that women should never wear high heels? Not at all. Worn in moderation, for special occasions as opposed to every day, they are unlikely to cause any long-term physical health problems. So wear them to your upcoming Christmas parties if you like, just don’t wear them to work every day. On the other hand, there are so many cute flats available these days that you might not want to wear them at all!

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Back to school week

/ edebock / 4 Comments

I loved seeing all the back to school photos on Facebook earlier this week. Here are three of our littles.

photos: Melaina Graham

The campground attendant at Camp Lake Park near Kinsella, Alberta was happy to take our “what retired teachers do on the first day of school” photo shortly after we arrived there on Tuesday morning!

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We had the campground almost entirely to ourselves and we thoroughly enjoyed the solitude. We spent Tuesday to Friday relaxing, reading, going for walks, and exploring the lake by kayak.

Although the colours of fall aren’t as spectacular here as they are in eastern Canada, I still find them beautiful, especially when they’re reflected on the water.

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While we were out on one of our walks, we came across this critter sunning itself on the grass.

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It barely flinched even when I got up close and personal with my macro lens.

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Thankfully, it was a harmless garter snake, the only kind common to this area!

This little chipmunk was curious enough to stick around while I snapped a quick picture too.

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We saw plenty of wildlife while we were out on the water. The ducks ignored us unless we got too close, but the Canada Geese set up quite a squawk if they spotted our UFO (unidentified floating object) anywhere in their vicinity! The lake was calm on Tuesday and Wednesday, but there was a strong breeze blowing on Thursday so we stayed close to the sheltered edge of the lake and that’s when we saw the most wildlife. The muskrats and beavers didn’t stay still long enough for me to get any pictures, but these three white-tailed deer watched us approach and only started moving toward the bushes when we got quite close.

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Now we’re home and unpacking the trailer as this was the last time we’ll have it out this year. On Monday it goes to Camrose for repairs as a result of the golf ball sized hail that hit while we were camping at Bottrel on August 1st. The insurance adjuster found a bit more damage than we had noticed initially, but thankfully it wasn’t enough to keep us from being able to use it for the rest of the season!

Calgary Zoo

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While camping with our daughter and her family at Bottrel, Alberta we were less than an hour away from the Calgary Zoo so we made a day trip into the city to spend a few hours there. I’ve loved visiting the zoo ever since my days as a University of Calgary student in the early 1970s. In those days it was a great place to take a relaxing break from my studies. Now it’s fun to share it with my grandchildren!

One of the city’s favourite family destinations, the Calgary Zoo is home to almost 1000 animals from 119 unique species. One of only five zoos in Canada accredited by the Association of Zoos and Aquariums, its mission is to become Canada’s leader in wildlife conservation. I love the fact that the zoo is committed to high quality care, housing only those animals that they can best care for and being intentional about providing habitats that are well suited to each species.  The Calgary Zoo is also an urban forest boasting more than 7000 trees and numerous smaller shrubs and flower beds that add to its beauty.

The zoo is very spacious requiring lots of walking, but we bought Melaina and the kids annual passes for Christmas this year, so they’re able to visit often and we didn’t feel compelled to try to see everything on our recent visit. Before we left the campground, I asked the children which animals they most wanted to see. The penguins, said one. The tiger, said another, but for me this visit was all about the giant pandas!

The panda has been my favourite animal for as long as I can remember, probably going back as far as the big black and white stuffed teddy bear that I loved as a very wee child. In 2012, I was delighted to hear that a pair of giant pandas were coming to Canada on a ten year loan from the Chengdu Research Base of Giant Panda Breeding in Szechuan, China! Da Mao and Er Shun would spend their first five years in the Toronto Zoo and then come to Calgary for the second half of their stay. Simon wasn’t even born yet, but I determined then that I would be taking my Calgary grandchildren to see them!

Five-year-old female, Er Shun, and four-year-old male, Da Mao, arrived in Toronto on March 25, 2013. Canadians across the land were delighted when Er Shun gave birth to two cubs, Jia Panpan and Jia Yueyue, on Canadian soil in late 2015! All four were moved to Calgary earlier this year.

When we arrived at the zoo, we stopped first at the Penguin Plunge. Agile in the water and entertaining on land, all four varieties are delightful to watch. Here, the little fellows basking in the sun are Humboldt penguins and most of the larger ones shown inside their temperature controlled habitat are King penguins. If you look very closely, there’s also a Rockhopper penguin in the centre of the second photo. He can be distinguished by the yellow crests on both sides of his head.

On our way to the Panda Passage, we stopped to watch the flamingoes. I love their beautiful colouring. Though these two look rather elegant, a group of their mates were having quite a squawking match.

Then came the moment I’d waited over five years for! After my hand to paw experience with a giant panda at the Dalian Forest Zoo when we were living in China, I was afraid I might be disappointed, but that was not to be the case and we didn’t even have to wait in line! Da Mao, in his separate enclosure, was rolling around playfully.

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Next door, Er Shun was resting right in front of the plexiglass window. If it hadn’t been there, we could have reached out and touched her.

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Though his sister was hiding and we didn’t see her, Jia Panpan entertained us by playfully tearing up a large sheet of cardboard.

Outside the panda enclosure Drew, Simon, and I had our photo taken with this giant pretender!

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After lunch at the on-site Kitamba Café we continued on to see many more of the animals. The baby Bactrian camel, with his two humps just beginning to form, was quite hilarious looking.

IMG_6080 The Amur tiger didn’t disappoint, coming right up to the fence in front of us.

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Though I didn’t take pictures of every animal we saw, I had to photograph one of the zebras, symbol of my neuroendocrine cancer.

IMG_6088IMG_6084Perhaps the most fun of the entire day was watching and listening to four year old Simon as he watched the antics of the comical little meerkats following their keeper around their enclosure and getting underfoot as he prepared to bring in their food! Simon laughed and laughed! Unfortunately, neither he nor most of the meerkats would stay still long enough for a photo, but this one little character decided to chill while his buddies scurried around. Perhaps he was posing for me!