Rocky Mountain getaway

After being cooped up at home and going almost nowhere except to medical appointments for several months, we desperately needed a change of scenery. First thing Wednesday morning, we packed the vehicle and drove almost five hours to Banff National Park where we enjoyed a couple of days surrounded by the beautiful Rocky Mountains. One of the things we most wanted to do was some snowshoeing. We’d hardly done any this winter as we’ve had much less snow than usual this year.

Snowshoeing on Lake Louise

We woke to an absolutely perfect day on Thursday. The cloudless sky was a brilliant blue and there wasn’t a breath of wind. After several days of thawing and freezing, the snow around Banff itself was very crusty, but we found powder at Lake Louise. Strapping on our snowshoes, we set off across the surface of the lake toward the majestic Victoria Glacier at the other end.

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We made it most of the way to the far end of the lake before turning around, realizing how far we’d come, and deciding that it was time to head back toward the iconic Chateau Lake Louise in the distance.

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The Chateau has a special place in our hearts as we were treated like royalty when we stayed there on our honeymoon over 44 years ago.

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Marble Canyon Hike

After eating a picnic lunch in front of the Chateau and watching the skaters on a cleared section of the lake, we headed off on another adventure. This time, we crossed the BC border into Kootenay National Park to hike the short, but impressive Marble Canyon trail. Multiple bridges span the narrow gorge and the views were spectacular. My photos don’t really do them justice. 

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To celebrate Canada’s 150th anniversary in 2017, Parks Canada placed pairs of bright red Adirondack chairs in select National Parks and Historic Sites across the country. “Connect with nature in the country’s most unique and treasured places. Whether it’s a place to rest after a leisurely stroll or to cheer your successful completion of a strenuous hike, our red chairs offer a place to slow down, to relax and to truly discover the best that Parks Canada has to offer,” reads a statement on their website. It’s always a delight to come across these chairs in unexpected places. This set were half buried in snow, but I couldn’t resist sitting in one anyway!

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After a wonderful day in the great outdoors, we welcomed a soak in the outdoor hot tub back at the Banff Rocky Mountain Resort where we were staying! Due to Covid restrictions, we were able to book 25 minutes each evening and have the 16 person tub all to ourselves! There are definitely a few perks to travel during Covid. Banff, which is usually overrun with tourists, was fairly quiet during the week and affordable accommodations could be booked just a few days in advance. We had a cozy little one bedroom condo with a full kitchen and a living room with a wood burning fireplace for approximately $115/night, much less than it would normally cost. 

Hoodoos Trail Hike

Yesterday morning we enjoyed a second hike. This time we accessed the Hoodoos Trail just across the road from the Tunnel Mountain campground. According to the map, it’s a short 10 to 12 minute walk from there to the end of the trail overlooking the pinnacles of weathered sandstone known as hoodoos. 

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We soon discovered, however, that the trail continued much further along the ridge overlooking the Bow River below. We followed the trail to it’s very end. Out and back took us over an hour.

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Again, we were surrounded by beauty in every direction!

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And again, we found red chairs!

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On the way home today, we stopped in Calgary to help this little cowboy, our youngest grandson, Simon, celebrate a Covid compliant front porch birthday complete with an amazing Minecraft cake from Crumbs Artisinal Bakeshop.

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Hiking in November!

We usually have snow to stay by the end of October, but as we all know by now, 2020 is a rule breaker! Though we had some unusually cold weather and a few flurries in the latter half of October, when we turned the calendar page to November, the weather took an amazing turn. The average daytime temperature at this time of year is barely above 0ºC (32ºF), so when the forecast said that today’s high would be 18ºC (64ºF), we decided to go hiking! Hiking in central Alberta in November? Unheard of!

This morning, we headed for the village of Donalda, about an hour from home. The last time we hiked in that area was over five years ago. It was already 18ºC when we arrived and we hadn’t been hiking long when we started peeling off layers!

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We started off following the woodland trail that leaves from one corner of the village. With all the leaves on the ground and the trees bare, there was a peaceful beauty about the place. Before long, we passed through a gate that took us onto 129 acres of private land that’s used for grazing cattle. Signs tell hikers that they’re welcome to explore anywhere within the area. We had the option of staying on the trail along the rim of the massive coulee, the northernmost part of the Canadian Badlands, but instead we turned toward the valley and wandered wherever our feet took us. Up, down, and around the bluffs we went seeking out interesting formations and views.

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Though there weren’t any cattle grazing in the area, we had to watch our step as there was plenty of evidence that they had been there! We did see some deer. 

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The weather is so warm this week that the golf course, which has been closed since October 12, has reopened with golfers playing on temporary greens. Richard had Platelet Rich Plasma (PRP) injections in both his shoulders a week ago to promote healing of some old sports injuries, so he can’t do much with his arms right now. Golfing is out, but he certainly could hike!

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I have no idea how far we hiked, but we were out for about three hours. We enjoyed a picnic lunch overlooking the valley.  

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Eventually, we rejoined the woodland trail at it’s far end and made our way back to our starting point. Along the way, we passed this unusual sign on a fence post. We have no idea what it was trying to tell us, but it seemed very appropriate for this most unusual November day!

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My kind of birthday

If the weather permits and we’re not travelling, I usually like to play a round of golf on my birthday, but today I decided that I wanted to spend some more time hiking and kayaking instead. I just can’t get enough of the glorious fall weather that we’ve been enjoying and what could be better than spending it out in nature?

Big Knife Provincial Park on the Battle River is one of our favourite places within an hour of home, especially at this time of year. The campground closed in early September, but the park gates are still open which means that the hiking trails and boat launch are still accessible.

For today’s hike we decided to take a path less travelled. In fact, the trail that we chose doesn’t even appear on the park maps. I think it’s really just an animal trail that is occasionally used by humans. We first discovered it several years ago when we were doing some geocaching in the park, but we hadn’t hiked it again since then.

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The trail begins with a fairly steep climb to the top of the bluff shown above and then follows along the ridge. 

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Apparently, I took more photos looking back than ahead!

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The path eventually leads to The Hoodoos, a mini badlands area, and then joins the River Flats trail system . 

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If this is what 68 looks like, I’m good with it!

After hiking part of the River Flats trails and having our picnic lunch along the way, we headed for the river and launched the kayak. When you’re on a hiking trail, a river, or a lake, there’s no Covid, no politics, no racism, no hoaxes or conspiracies. There’s just you and nature; just beautiful peace and quiet!

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We spent three hours paddling. Every time we’ve been on the river in the fall, we’ve seen a blue heron. I always hope that we’ll be able to get close enough to get a good photo, but they’re very elusive, taking flight as soon as we get anywhere near. Today, it was almost as if the heron was playing with us. Every time we got close, it flew a short distance upriver and then appeared to be waiting for us to catch up. We never did get close enough to get the picture I was hoping for though!

This muskrat, on the other hand, was quite unconcerned with our presence. He was sunning himself in this same spot when we passed by on our way up the river. He slipped into the water and disappeared, but when we returned, he’d obviously decided that we were no threat and continued to sunbathe while we stopped to take his picture. In fact, if you zoom in, you’ll see that his eyes are even closed! 

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We got back to town in time to clean up and go out for supper. That’s definitely my kind of birthday… a day in the great outdoors and no cooking! 

Anniversary getaway

Hubby and I celebrated our 44th anniversary on Friday with an overnight getaway to Wapasu Lake, a tiny dot on the map just an hour north of home. We started our day with a hike at Wapasu Conservancy Park. While our wedding day was cool and blustery, Friday was a perfect fall day. The trail was absolutely gorgeous with the sun shining through the canopy of golden leaves. 

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We started our hike with a climb to a high point that offers a view of the lake and surrounding area. 

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Wapasu is a Cree word meaning white swan. When the trail took us back down to the lakeside, there was a large flock of Canada geese and one pair of swans swimming some distance from the shore. While I didn’t get a very clear photo of the swans, I did manage to capture some of the geese taking flight.

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Further along, we enjoyed a peaceful picnic lunch overlooking the lake.

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After about two and a half hours on the trail, we returned to our starting point and took the kayak out on the lake. There was a strong breeze blowing that whipped up some significant waves. I got pretty wet when the occasional one broke over the bow of the boat, but it was fun! The lake is small so even contending with the waves, it took less than an hour to paddle our way around it.

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After changing into dry clothes, it was time for the next part of our anniversary getaway and we didn’t have far to go. Beachside Bed and Breakfast is located just outside the park boundary. Though the B&B has three guest rooms, occupancy has been reduced to one family group at a time to ensure safe distancing during the Covid pandemic, so we had the entire guest portion of the house to ourselves. After settling into our lovely room, we relaxed with a glass of wine on the deck overlooking the lake until it was time to go for dinner.

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The only restaurant in the vicinity is a truck stop at the nearby village of Innisfree, but it’s located on a hilltop with a beautiful view and, as is typical of truck stops, the food was tasty and plentiful. The sun was setting over the lake as we returned to the B&B. After another glass of wine on the deck, we went for a walk along the sandy beach in the fading light. 

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That brought the outdoor portion of our beautiful anniversary day to an end, but there was still a jacuzzi tub and a king size bed awaiting our return to the B&B! 

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Emerging

6b418a7e1c894727282ae55335b6bb1aLike butterflies coming out of cocoons, we’re gradually emerging from the Covid-19 shutdown and figuring out what living in this new world is going to look like. I don’t know about anyone else, but I’m finding it a little bit unnerving. My cocoon was comfortable. I knew exactly what to do and what not to do. I wasn’t worried about contracting  the virus because we easily kept our distance from other people and almost never left our county where there hasn’t been a single confirmed case. Thankfully, I was able to fit the local golf course into my cocoon!

Even though Alberta entered the first phase  of a three stage relaunch strategy back on May 14, nothing really changed for us. Now, with the introduction of Stage 2 on Friday, a week ahead of schedule, bigger changes are happening. In addition to those businesses that were deemed essential and never closed, as well as those that reopened in Stage 1, theatres, libraries, places of worship, casinos, bingo halls, arcades, and recreational facilities including gyms and pools, as well as many other similar facilities, can now be open. Personal services, including skin and body treatments, facials, manicures, pedicures, waxing, and tanning are also allowed now.

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Life at this stage is a bit like the newly emerged butterfly; somewhat fragile and facing many unknowns. As we step out of our cocoons, we need to decide which of the many available options we feel comfortable resuming right now and what precautions should be taken when we do.

Though we’re being reminded to remain diligent about social distancing and to wear masks when that’s not possible, I’m concerned that many people seem to think the crisis has passed and are becoming lax about following the recommendations. If that continues to happen, I foresee an upswing in Covid cases and possibly a need to shut things down again. Though my cocoon was comfortable and safe, I don’t want to have to hide away in it for any longer than necessary, so while we spread our wings, please let’s do it with care and caution!

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Redneck thinking and Covid-19

I live in Alberta, a province that’s well known for and somewhat proud of its redneck reputation.

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This was the politest definition I could find!

I grew up on the BC coast where people tend to have a more liberal mindset. Perhaps that’s why I sometimes have a hard time understanding how Alberta people think. These are broad generalizations or stereotypes, of course, but sometimes I really do feel like a fish out of water! Don’t get me wrong. I like country music and wide open spaces and one of the best jobs I ever had was operating a combine, but I just don’t get redneck thinking.

Take COVID-19 for example. An online poll conducted April 3 to 5 indicated that 22% of Albertans think that it’s being blown out of proportion, higher than any other province in the country. That doesn’t even include the ones who believe that it’s either a hoax or a conspiracy theory of some sort! I think my blood pressure goes up every time I open Facebook and see another one of their posts. They choose the most obscure and outlandish “news” sources and when the good Lord was handing out discernment, I think they must have been in some other line.

Yes, China wants greater control worldwide and, unfortunately, western nations are making that way too easy for them, but no, they didn’t create the virus in a lab and then release it into the atmosphere! There’s lots of scientific evidence for that. No, this isn’t some nefarious government plot to take control of our lives. I don’t even know which government they’re referring to… Canadian, American (there is a difference, you know), Chinese, or maybe they’re all in cahoots with one another? And no, we’re not living in a police state just because we’ve been asked to limit our activities to protect ourselves, our communities, and especially the most vulnerable in our midst. And no, it’s not okay if they die because they’re old anyway and have had a good life!

Yes, we’re putting up with a lot of inconveniences right now, but that’s what they are. Inconveniences! Yes, toilet paper might be hard to find. It wouldn’t be if people had been smarter in the first place, but maybe just be thankful that you have a toilet. 2.3 billion people on this planet don’t! Yes, I’d like to be able to see my doctor and have an ultrasound on my thyroid, but those who need more urgent care are getting it.

When this is all over, as it surely will be someday, if the number of deaths isn’t as high as projected, there will undoubtably be rednecks who see that as evidence that they were right all along. However, there will also be those of us who’ll realize that it’s actually proof that what we’re doing right now has been successful. After all, that is the goal isn’t it? Lives saved, not government domination.

Winter at its best

Winter is not my favourite season, but sometimes it’s spectacularly beautiful here on the Canadian prairie.

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With a houseful of grandchildren for the past week, we were very thankful for sunshine, mild daytime temperatures, and fresh powdery snow that made outdoor activities not only possible, but a great deal of fun.

With shovels and brooms, a skating rink was cleared on a pond just outside town.

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Even the littlest one helped out.

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Many hours were spent tobogganing on a hill just three blocks from the house.

By late this morning, most of the family had packed up and left for home. Only our two Vancouver grandsons and their parents remained. If you’ve been following my blog for very long, you may remember how much I enjoy exploring the old abandoned buildings that are scattered across the prairie. Until today, that was a summertime activity, but when I discovered that 8-year-old Nate shares my passion for old abandoned houses, a plan was hatched and off we went to find a few.

Our first stop was an old farmstead a few kilometres from town.

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The last time we were there, the old shed was still standing, but not anymore.

When the sun is shining, there’s beauty even in decay.

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Next, we walked down the field to check out the old threshing machine in the edge of the trees.

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Sharp-eyed Nate spotted this tiny one room house beside the road not far from the old farmstead. I’m sure we’ve driven by it many times without ever noticing it. In the summer it would be completely hidden by leaves on the trees.

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A little further down the road we spotted another old house that we’d never noticed before. We had to walk across a snowy field of canola stubble to check it out.

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Two stories tall with a cellar below, it would have been quite a place in its day. It’s a very solid structure built of logs overlaid with wooden slats. With doors and windows still intact and shredded curtains hanging in some of the windows, it’s in better shape than many of the old buildings we’ve found. Peeking through the kitchen window we spotted a calendar on the wall dated September 1963. Presumably that’s when it’s last residents moved out. I couldn’t help wondering why they left a sink full of dishes behind! If only these old walls could talk. What stories they would tell!

If winter was always this beautiful and this much fun, I might not mind it so much! The last of the family leaves tomorrow morning though and the forecast is calling for much colder temperatures a week or so from now. We haven’t made any plans for a winter getaway to warmer climes, but it might soon be time to look for a last minute deal!

One more time!

Every fall, regardless of how many times we’ve had the trailer out over the summer or where we’ve taken it, I yearn for one more camping trip. When September arrives, however, the calendar starts to fill up and it doesn’t always happen. The weather didn’t cooperate when we planned on going earlier this month, but this weekend we finally managed to squeeze in two more days of camping, hiking, and kayaking. Now I can clean the trailer out and get it ready for winter without regret.

Big Knife Provincial Park, located in central east Alberta where Big Knife Creek flows into the Battle River, takes it’s name from a native legend. Two hundred years ago, the Blackfoot and Cree who inhabited the area were bitter enemies. According to the story, Big Man, a Cree, and Knife, a Blackfoot, fought near the banks of the creek. Apparently, both warriors died in the battle. In spite of this somewhat bloody history, the park, which is less than an hour from home for us, is now a lovely place to retreat from the busyness of life.

After setting up camp on Friday morning and having an early lunch, we set off to hike the 4.7 km River Flats trail. Beautiful views like these ones whetted my appetite for getting out on the river!

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Unfortunately, it started to rain shortly after we got back to camp and we spent the remainder of the afternoon in the trailer playing crib! As we ate supper, the clouds parted again and the sun came out, so I decided to go for a quick paddle before dark. Richard’s back has improved, but he’s not taking any chances with it yet, so I was on my own in our son’s single kayak again. When I set off shortly after 7:00 PM, the river was bathed in golden evening light.

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Soon afterward, I accidentally took a wrong turn leaving the river’s main channel and I ended up spending most of my time in a shallower dead end backwater. That wasn’t all bad. The quiet arm of the river was bustling with beaver activity! I lost track of how many I saw and how many tails slapped the water when I got too close!

An hour after I set off, the river looked like this and I had to boogie to make sure I got back to the boat launch before it was too late to see anything at all!

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After breakfast yesterday morning, we ventured out to hike the park’s longer trail system, the 5.8 km Highlands Trail. This one climbs out of the river valley and follows a ridge above. I love this view of the meandering river below.

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The Big Knife trails are far from challenging, mostly level, grass covered, and well maintained.

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With the abundance of rain that we’ve had this year, everything is very green, a beautiful backdrop for the fall colours.

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The beavers weren’t the only ones busily preparing for winter. It seemed that almost every Canadian thistle along the trails had a bee busily gathering nectar and they were completely oblivious to me and my camera getting up close. There were clusters of little purple flowers everywhere and just as I stopped to take a photo of one, a bee decided that it wanted to be in that picture too.

In the afternoon, I was back out on the water. The Battle River flows so slowly that looking at it, one might wonder if it moves at all. The fact that I paddled upstream for an hour and a half and returned in an hour, even though I spent some of that time drifting, proves that it really does! The push ups and planks that are part of my daily exercise routine definitely pay off, but by the time I spotted the bright yellow buoy in the distance that marks the location of the boat launch, my arms were ready to say they’d had enough!

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Now we’re busy cleaning out the trailer and getting it ready for winter. If we do get out for any more hiking or kayaking this year, it will be as a day trip.

Ribstones in the rain

On the top of a hill about half an hour northeast of here, is a collection of rocks with a long history and a story to tell. The Viking Ribstones are quartzite boulders carved by the nomadic First Nations people who inhabited the prairie in years gone by. The stones stand as a monument to Old Man Buffalo, the spirit protector of the herds that provided them with food, hides, utensils, tools, and so much more. Grooves carved in the two largest rocks in ancient times are thought to represent the ribcage of the buffalo and circular holes may represent arrow or bullet holes.

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We weren’t too keen on spending a cool rainy afternoon cooped up in the house with three restless grandchildren who are visiting for the Labour Day weekend and Drew, the oldest, has been wanting to see the Ribstones since he first heard about them, so off we went. Thankfully, the rain was nothing more than a light drizzle as we approached the hill, the highest point for miles around.

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Historically, natives in the area left offerings to Old Man Buffalo at the Ribstones before hunting and after a successful hunt. Today, this is still a sacred and revered site to the First Nations people who continue to visit and leave offerings that include braided sweetgrass, tobacco or cigarettes, and other small trinkets. Five-year-old Simon was naturally curious and wanted to play with some of these objects, but in an attempt to teach him respect for the sacred nature of the place, we explained that it was something like a church and that the objects were similar to what we put in the offering plate at church.

Ribstone sites are very rare and this one has been designated a provincial historic resource. Only nine have been found in Alberta and this one is particularly significant because the stones remain in their original setting.

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Colourful ribbons and prayer cloths hang from the fence enclosing the site and trees in a nearby grove. Some have clearly been there for a long time, while others are newer.

The hilltop is a peaceful spot overlooking fields of grain in every direction. Hopefully the rain will let up and harvest can begin soon.

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High heels? Yes or no?

LogoThere are very few topics that could be tagged Fashion, Health, and Politics, but today’s post will focus on one of them. I have very few positive things to say about our provincial government, but I do commend them for one recent decision. On January 1, 2019, changes to the Occupational Health and Safety Code will take effect banning mandatory footwear rules that pose health and safety risks to Alberta workers, particularly those in the hospitality industry.

“Mandatory high heel policies that can put workers at risks for slips, trips and falls and can become a workplace hazard are no longer acceptable,” Alberta Labour Minister Christina Gray announced recently. “We’re doing this after hearing from so many Albertans and workers who have had detrimental effects to having to work an eight-hour shift in high heels.” The new ruling isn’t about banning high heels; it’s about giving women the choice of whether to wear them or not.

Since I’m significantly taller than my husband and I’ve always put comfort ahead of appearance, I seldom wear anything higher than a kitten heel. After reading about the toll that wearing high heels regularly can have on the spine, hips, knees, ankles and feet, I’m glad that I never got into the habit. Take a look at this graphic from the Florida Hospital Medical Group Spine Health Institute to see what I’m referring to.

Screen Shot 2018-12-05 at 9.15.41 PMLooking at the two profiles, it’s easy to see why men in particular tend to favour women in high heels, but is the increase in sex appeal worth the damage that they cause?

Studies have shown that by limiting the natural motion of the foot during walking, high heels can cause increased stress on the knees and may even contribute to osteoarthritis later in life. Similarly, if high heels are worn constantly, the spine’s ability to absorb shock can result in continued back pain. The vertebrae of the lower back may be compressed and back muscles over stressed. Wearing high heels too frequently can also cause the calf muscle to stiffen and the Achilles tendon to shorten which can actually make wearing flatter shoes uncomfortable. By putting a great deal of pressure on the ball of the foot and forcing the toes into a small toe box, high heels can cause or worsen many foot problems including corns, hammertoe, bunions, Morton’s neuroma and plantar fasciitis.

Does all this mean that women should never wear high heels? Not at all. Worn in moderation, for special occasions as opposed to every day, they are unlikely to cause any long-term physical health problems. So wear them to your upcoming Christmas parties if you like, just don’t wear them to work every day. On the other hand, there are so many cute flats available these days that you might not want to wear them at all!

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