Dopamine dressing for spring!

LogoThere’s no denying that the past 24 months have been challenging. Everyone is ready for a booster shot of joy and in the fashion world, it’s coming in the form of something called dopamine dressing. Dopamine, often called a “happiness hormone”, is essentially a chemical released in the brain in response to things that make us feel good. Dopamine dressing is an approach to style that involves the use of colour, texture, and pattern to make us feel happier. An infusion of bold, bright colours is this spring’s answer to the stay-at-home doldrums of the past two years.  

If you’re like me, you wore the neon rainbow back in the mid 80s and perhaps you can’t quite see yourself doing that again. The real goal of dopamine dressing is to dress in a way that makes you feel happy and gives you joy, so that may not mean dressing head to toe in highlighter colours like vibrant yellow, orange, green, and pink. Dopamine dressing isn’t going to look the same for everyone. 

If you’re interested in bringing a bit more colour into your life but don’t want to overdo it, consider adding a colourful accessory or two. A bright pair of shoes or handbag can go a long way toward giving you a new, current look. If you want to go a bit further than that, think about anchoring a bright top with a more neutral pair of pants or basic blue jeans. 

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And if you think that dopamine dressing is only for the young, think again! Here’s 100-year-old fashion icon, Iris Apfel, in all her sunshiny glory!

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Ultimately though, always strive to dress in a way that make you feel happy and you’ll inevitably spread your happiness to others too!

 Images: Pinterest

Inspired by art

LogoFashion inspiration can come from anywhere. If the colours of nature inspire you, perhaps you can incorporate some of them into an outfit. My OOTD (outfit of the day) was inspired by a piece of art.

My niece is an Indigenous artist and photographer who draws inspiration for her work from nature, particularly her early childhood years living in the Northwest Territories and later years growing up on the Canadian prairie. Though I grew up at the coast, I love the big prairie sky and this painting from Esta’s Prairie Landscapes collection reminds me of my harvest days operating a combine.

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I absolutely love the colours in the small print which has a place of prominence in our living room. Recently, I’ve felt inspired to try putting together an outfit using those colours, so I went to my closet to see what I could come up with.  

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The pants may be more reminiscent of caramel or cognac than wheat, but they come as close as I could to picking up the darker bits in Esta’s field. They’re the soft corduroy Button Fly Skinny from cabi’s Fall 2020 season. I found the blues of the sky in the Scallop Top from cabi’s Fall 2019 collection and the light denim shirt from Uniqlo that you’ve seen on the blog several times before. I finished the outfit with a pair of gold earrings that I won in a golf tournament several years ago. 

I wonder if I can find anything else around the house that might inspire an outfit? Stay tuned and I’ll let you know! 

 

 

Does fashion matter?

LogoIn a world where women and children are fleeing a war torn country with nothing but the clothes on their backs and the few possessions that they can carry, does fashion really matter? In a time when opposing opinions about wearing masks and getting vaccinated have torn families and friendships apart, does fashion matter? In a patriarchal world where International Women’s Day has just pointed out gender disparity in vital areas such as education and health care, does fashion matter? These are questions I’ve been asking myself as I wrestled with what to write about today. Perhaps writing about fashion is too frivolous, or is it?

In the light of eternity, maybe fashion doesn’t matter, but it matters to Farah, a young mother in Pakistan who took out a Kiva loan to buy a new sewing machine. With it, she can supplement her husband’s meagre income by making clothes to sell and thus afford to send her children to school.

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From growing and processing cotton and other fibres to the finished product, the fashion and textiles industry employs millions of people worldwide – roughly one in eight workers globally. Add the retail workers involved in selling the clothes and fashion matters to a lot of people!

Then there’s the question of whether or not fashion matters to us personally. Enclothed cognition is a term that relates to the effect that clothing has on the way a person thinks, feels, and functions. Studies actually show that what we wear directly affects our behaviour, attitudes, personality, mood, confidence, and even the way we interact with other people. If that’s the case, perhaps fashion really does matter. Perhaps it’s part of self-care. How we dress can reflect our personality, character, and mood. It’s a way to express our individuality and creativity. So, in this day and age, when life sometimes seems heavy or overwhelming, think about those outfits that you feel happiest wearing, the ones that you receive the most compliments on, and wear those. Let fashion give you a boost!

International Women’s Day – Break The Bias

Tomorrow is International Women’s Day. It saddens me that we should even need to set aside a day to focus on women’s rights, to remind the world that women deserve equality. The reality, however, is that we need to do much more than simply dedicating one day a year to drawing attention to the plight of women worldwide. This needs to be addressed 365 days of the year!

The theme of International Women’s Day 2022 is #BreakTheBias. We are urged to:

Imagine a gender equal world.

A world free of bias, stereotypes, and discrimination.

A world that is diverse, equitable, and inclusive.

A world where difference is valued and celebrated.

In reality, we need to do more than just imagine that world. We need to be aware that gender bias, discrimination and stereotyping exist and actively call them out each and every time we see them. Whether deliberate or unconscious, gender bias makes it difficult for women to move ahead. Even in the developed countries of the world, disparity continues to exist in the workplace, in education, and in health care.

Globally, most women are employed in lower-wage occupations and lower paid industries than men. They are underrepresented in corporations in general and the percentage of women decreases with each step up the corporate ladder. In 2016, only 3 of the 100 highest paid CEOs in Canada were women.

A 2015 UN Human Rights report raised concerns about “the persisting inequalities between women and men” in Canada including the “high level of pay gap.” Five years later, in 2020, Statistics Canada reported that on an average, full-time working women earned 76.8 cents for every dollar made by men. The gap is even wider for women who are Indigenous, members of other visible minorities, newcomers, or living with a disability. The situation is similar in other first world nations. In the UK, for example, women earn an average of 18% less than men.

Gender bias in education is much more subtle in the western world than in countries like Pakistan where over 50% of girls receive no formal education and South Sudan where that number is closer to 75%. Here in Canada, in spite of the fact that 56% of post secondary students are female, women continue to be underrepresented in STEM majors (science, technology, engineering, and mathematics). In spite of the fact that, on average, they don’t outperform girls in high school math or physics, there continues to be a perception that boys are naturally more adept in these areas. This is the kind of stereotype that we need to call out!

Bias also affects the quality of health care that women receive. Too often, doctors view men with chronic pain as “brave” or “stoic” while women are seen as “emotional” or even “hysterical”. Her pain is much more likely to be treated as the symptom of a mental health condition, rather than a physical one.

Important biological differences between the sexes can influence how diseases, drugs, and other therapies affect people, but medical research has often been limited to male participants. They are considered better test subjects because they don’t have menstrual cycles and can’t become pregnant! This lack of inclusivity has led to gaps in knowledge that are detrimental to women’s health.

Lastly, traditional attitudes by which women are regarded as subordinate to men continue to perpetuate widespread abuse. Gender-based violence happens in all communities, cultures, and faith groups, and at every age and every income level, but some women are at higher risk than others. More than 40% of all Canadian women have experienced some form of intimate partner violence, but this number rises to 60% for Indigenous women. Every 6 days a woman in Canada is killed by her intimate partner. The homicide rate for women who identify as Indigenous is more than 5 times higher than that of all other women. Immigrant women are more vulnerable to domestic abuse often due to economic dependence, language barrier, and a lack of knowledge about community resources. In addition, when incidents of abuse within visible minority groups are reported, they are often taken less seriously by the criminal law system and the perpetrators routinely receive less harsh punishments. Younger women and women with disabilities are at much higher risk of experiencing violence. According to a 2019 report from Statistics Canada, 30% of all women over the age of 15 report the they have been assaulted sexually compared to 8% of men. The actual number is, of course, much higher as many incidents are never reported. 69% of all those who experience incidents of cybercrime are women.

On International Women’s Day and always, we need men and women to advocate for equality for all. Together, we can break the bias!

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Around the world, people are crossing their arms in the International Women’s Day #BreakTheBias pose to show solidarity. Why not join the movement? Post your photo on social media using #IWD2022 and #BreakTheBias to encourage other people to commit to working toward a more inclusive world for all.

Images: internationalwomensday.com

Things I said I’d never wear

LogoI still remember standing in the high school locker room after physical education class and seeing classmates of mine squeezing themselves back into their girdles. It wasn’t a pretty sight! They looked so uncomfortable that I immediately said to myself that I’d never, ever wear such a thing. Of course, I was skinny as a rail at the time, so it wasn’t something that I had to worry about. Shapewear has changed a lot in the 50+ years that have passed since I made that promise to myself. Soft, subtle pieces have replaced the “scaffolding” of yesteryear, but I haven’t broken my promise yet!

I also remember saying that I’d never wear an underwire bra. As a young girl, I thought that they would be just as uncomfortable as those structured girdles must have been. I’ve been wearing them for decades though, so never say never!

So, what else did I say I’d never wear?

Low-rise jeans. When those became popular in the 90s, I was sure I’d never wear them. I still think they’re one of the worst trends ever, but eventually I had to give in when there was nothing else to be found. Now, I still have a couple of pairs in my closet that I hate to part with. I like everything about them except the low rise. With muffin top spilling over, they really ought to be worn with shapewear! 🤣 Instead, I wear them with loose fitting tops that hide that problem area. I’m very glad that higher rises are back in style though.

Distressed jeans. Distressed anything actually. I just can’t see the point of buying clothes that look like they’re already worn out. My view on this one has softened somewhat though. While I’ve yet to actually wear any of them, I have seen some tastefully distressed pieces that I might not say no to. On the other hand, I’ve also seen jeans that are barely there, ones that have more holes than fabric! Those are still a definite never!

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Cropped pants. I’ve always liked capri pants, or pedal pushers as we called them when I was a child, but when longer cropped pants came into style I didn’t think I’d ever wear them. For a long-legged gal who often had trouble finding pants that were long enough, purposely buying a pair that ended at the ankle seemed counterintuitive! I didn’t hold out on this trend for very long though and soon found myself adding them to my summer wardrobe. Again, never say never, I guess!

Leggings as pants. There is absolutely nothing wrong with leggings. I own several pairs, but they are not the same as pants!  I’m not a proponent of fashion rules of any kind, but when it comes to leggings, unless they’re being worn strictly as exercise wear, I think they need to be worn with a long top, a tunic, or a dress.

Crocs. I’m sorry, I know lots of people love them and say that they’re comfortable, but those colourful rubber (technically resin) shoes are a big NO for me! Apparently it was Stacy London who said, “If Crocs were the last shoes on earth, I would cut off my feet.” I might not go that far, but in my opinion, they’re just plain ugly!

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Now it’s your turn. Are there things that you would never wear? Have you ever said that you’d never wear something and then changed your mind?

A very long short month

Winter in Canada is long and cold with short hours of daylight. I always start to feel very confined by this time of year and the pandemic has definitely added to that. February might be the shortest month of the year, but this one has felt very long!

The recent rebellion in our capital city and at border crossings across the nation followed almost immediately by Russia’s attack on Ukraine have added to my gloom. The so-called Freedom Convoy in Ottawa and blockades at the border so disgusted me that I pretty much avoided the news for awhile. I blocked so many sources and unfollowed so many people on Facebook that my newsfeed became almost boring! Believe it or not, one person posted something yesterday suggesting that news about the invasion of Ukraine is just meant to distract us from the injustices happening in our own country and we need to be alert! What? Are you kidding me? With that kind of thinking swirling around me, is it any wonder that I feel like burying my head under a blanket and ignoring the whole wide world?

Unfortunately, at least in my opinion, in spite of the fact that Covid is far from over, our provincial government has decided to give in to the protesters and as of tomorrow almost all health restrictions will be lifted. Many are celebrating and I understand the feeling, but for some of us, that means less freedom, not more. I’m not immunocompromised and I’m triple vaxxed, but I’ve fought too hard for the past eight and a half years to stay alive and well to put my health at unnecessary risk, so I’ll still be wearing a mask and avoiding close contact, especially with the unvaccinated.

Not being able to travel has definitely added to my frustration. At our age, we definitely feel like our time clock is ticking and opportunities are passing us by. In their retirement, my parents visited 66 countries. Earlier this month, I spent some time reading through the journals that my father kept when they traveled; everything from short two or three day trips to nineteen months wandering Asia, Europe, and the Middle East, living most of that time in their Volkswagen camper van. Reading about their adventures was the next best thing to traveling myself and took my mind off current events, but it also reignited my wanderlust thus adding to my frustration.

A few days ago, realizing that my current state of mind was not a healthy one, I looked back at two of my earlier posts, one written in September 2020 about hitting the Covid-19 wall and the other, written seven months later, about languishing.

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I realized that my feelings of frustration and discouragement weren’t entirely new. I’d been there before. I got over the wall on those occasions and I would again. In the meantime, I decided to look back over the very long shortest month and think about the positives. What were some good things that happened this month?

  • I read eight books; three novels, three memoirs, and two non-fiction books. That’s double the number that I usually read in a month.
  • I may not be able to visit yet, but I started chatting online with our friend, Richard M, who lives in Mexico in Spanish! My daily online language lessons are beginning to pay off.
  • I edited 53 Kiva loans, significantly more than the 40 a month that I committed to when I took on the volunteer position.
  • After seeing a physiotherapist on February 1, I’ve revamped my morning exercise routine, started a new lifting program, and I’m back on the treadmill regularly.
  • Walking in town is treacherous due to icy conditions, but we discovered a mostly unused road not far from town where we can walk safely and enjoy a breath of fresh air when the weather isn’t too cold.
  • I’ve tried several new and delicious recipes using the InstantPot that I received for Christmas.

Mental stimulation, learning something new, doing something for someone else, physical exercise, fresh air, eating well… all of these are key to getting through the doldrums that may, at times, seem overwhelming. The fact that the days are becoming noticeably longer also reminds me that spring is coming and better days are ahead!

The next little while will be busy with another whirlwind of medical appointments. Hospitals and clinics aren’t my favourite places to hang out, but at least they’ll still be following Covid precautions! Sometimes you just have to look at the bright side!

Stripes for spring!

LogoI used to write a blog post twice a year about the trends for spring/summer and fall/winter based on the looks that ruled the runways for that season. I’ve quit doing that because they were a lot of work and amongst the women who read this blog, who actually dresses like a runway model? Probably no one! I know I don’t. Real women do, however, want to know how some of those looks translate into the clothes that we’ll actually see in our favourite retailers; things that we would actually wear.

That leads me to one of the biggest trends for the upcoming season… stripes! That’s right, though some of us have been wearing stripes forever, they’re going to be especially popular this season!

A classic Breton top, first introduced in 1858 as part of the uniform for navy seamen in Northern France, is an easy pattern to wear and a favourite of mine. The original design had long sleeves and featured 21 horizontal stripes, one for each of Napoleon Bonaparte’s victories. Apparently, the distinctive navy and white stripes made it easy for rescuers to spot sailors who fell overboard!

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Nowadays, Breton striped t-shirts are available in both long and short-sleeved versions and a myriad of colours. Since they never really go out of style and can be worn year round, I’d like to add a couple more to my wardrobe this season while they’re easy to find. I much prefer to shop in person, but I’ve been doing some looking around  online and thought I’d share a bit of what I’ve found with you. Please keep in mind that I’m not affiliated with any of the companies represented here and I don’t benefit in any way if you choose to order something. Since I have readers in wide variety of locations, I’m showing retailers from the UK and US as well as Canada.

The Original Breton Shirt  –  The Breton Shirt Co

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In addition to the traditional Breton top shown here, The Breton Shirt Co offers a variety of colours and styles.

Striped Oversized Long Sleeve T-shirt  –  Uniqlo

This one is also available in several colours.

Three-Quarter Sleeve Criss-Cross Sailor Top  – Blair

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I really like the sleeve detail on this one. Though it also comes in a variety of colours, teal is a colour that flatters every skin tone.

This is just a small sampling of the Breton type tees that are available this season, but stripes are not limited to this one style.

Square Neck Button Front Tank  –  Cleo

Stripes aren’t always horizontal!

Prep School Shirt  –  Cabi

This cropped shirt is a cute and casual look for summer.

Washable Linen Pull-On Pants  –  L.L.Bean

These look a lot like pyjamas to me, but they would be light and breezy on a hot summer’s day.

24/7 Sweats, Dress Stripe  –  L.L.Bean

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I had just about finished writing this post when this dress popped up on my Facebook newsfeed. Isn’t it interesting how Facebook knows exactly where we’ve been on the internet? Not always a good thing, but in this case I didn’t mind!

Trend or not, stripes may not be your thing. If that’s the case and you really can’t see yourself wearing any of these, why not add a just a touch of the trend in a scarf or a handbag?

Colour Joy Floral Striped Scarf  –  The Bay

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Stripe Shopper Bag  –  Nordstrom

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We’ve just come through another incredibly cold snap and it looks like winter will be with us for awhile longer, but it’s nice to start thinking about spring and about what we might be wearing when the weather finally does warm up. What about you? Will you be wearing stripes?

Young artists in the family

My mother was a gifted artist. Unfortunately, a frightening incident in her early 30s caused her to put down her brushes and refuse to pick them up again. Though I wasn’t more than four at the time, I clearly remember the day it happened. I was playing with some of the neighbourhood children in the yard across the street from our house when my mother flew out the door with my toddler sister in her arms and ran across the street. Never in my life had I seen my mother run anywhere, so it was obvious that something was very wrong. Then, she barged into the neighbour’s house without even stopping to knock. Even at my young age, I knew that that was something you just didn’t do! What I and the other wide eyed children didn’t know was what had just happened. Mom had been painting at the kitchen table while I was outside playing and my sister napped. When the baby woke, Mom left her painting and went to lift her out of the crib, stopping to do something in the bedroom while the little one toddled out to the kitchen. The next thing Mom heard was choking and gagging. My sister had reached for the glass of turpentine that Mom used to clean her brushes and, thinking that it was juice, had drank it! Mom rushed her across the street because the neighbour was a nurse and would know what to do. Fortunately, our doctor’s wife happened to be visiting and, unlike many people in our small isolated town, she had a car! She rushed Mom and the baby to the hospital where a stomach was pumped and everything turned out fine. Everything, that is, except Mom’s love of painting. She blamed herself and didn’t paint again for many decades. Even then, though she dabbled at it a bit, the passion was gone.

I think Mom would have been thrilled to know that some of her great grandchildren have inherited her gift. This week, 12-year-old Sam was honoured as Young Artist of the Week by North Vancouver’s Artists for Kids and Gordon Smith Gallery.

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Sam painted the picture that he’s holding while we were visiting in October and it was a delight to watch it unfold layer by layer. If you’re familiar with Vancouver, and look closely, you’ll know that you’re looking toward the north shore and will see the Lions Gate Bridge on the left.

Sam’s teacher had this to say, “Sam finds peace and joy through drawing. He loves adding his own unique flair and extra details into his class art projects. He is inspired by his surroundings, as well as his imagination. He is constantly trying new techniques to achieve a desired effect in his art. He adds incredible details into his creations that are admired by his teacher and peers.”

Yes, Great Grandma would be very proud!

On our way home from Vancouver in October, we stopped in Calgary to visit more grandchildren. On a trip to Goodwill, our daughter and I found a hoodie for 7-year-old Simon. As soon as he saw it, his response was, “I want to paint that!”

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I watched in awe as his picture took shape. Simon had recently been diagnosed with ADHD, but he was completely focused! I held my breath as he added more and more details fearing that he was going to ruin the painting and become frustrated, but he knew exactly what he was doing! When he finished, he told me that it was for me and that he wanted me to hang it in my bathroom! I thought that was an odd request, but I followed his wishes and I’m so glad I did. I see it multiple times a day and it warms my heart every time! I only wish my Mom could see it too. She would be so proud!

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Sam and Simon aren’t the only young artists in the family. We have several grandchildren who seem to have inherited some of Great Grandma’s talent! Whether this becomes a passion that stays with them throughout their lives or whether they pursue other interests as they get older, art has so many benefits for children. It promotes creativity, encourages neural connections, and builds fine motor skills. It helps develop problem-solving abilities and helps kids understand themselves and their world. Most of all, I think Sam and Simon would tell you that art is fun!

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Date night

In many parts of the world, Monday was Valentine’s Day, a celebration of love and romance. In past years, that might have meant going out for a special dinner for hubby and I, but our province recently lifted the public health restrictions that would have assured us that we were eating in the company of people who have chosen to protect themselves and others by being vaccinated against Covid. As a result, we aren’t eating out these days. Instead, we decided to celebrate with an at-home date night. 

Preparing in advance, we ordered a special Valentine’s meal to be picked up at The Wooden Spoon, a local bistro that’s a favourite of ours. We also put a bottle of wine in the fridge to chill. The table was set with tablecloth and candles and we sat down to enjoy a fabulous dinner. Afterward, we enjoyed a romantic comedy in the comfort of our own living room. 

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Since this was a date, we dressed as though we were going out. I chose a favourite dress from cabi that I haven’t had occasion to wear since the beginning of the pandemic. It was a little snugger than I remember it being, but thankfully, it still fit! 

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The lighting wasn’t great for getting good photos, but if you want to see some great pictures of the dress, which is a deep midnight blue, check out this post by Dutch blogger, Greetje, who writes No Fear of Fashion. It was fun to discover not too long ago that she has the same dress as I do! 

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You might also notice that I had my hair cut recently. It’s not quite what I had in mind when I went to the hairdresser, but it was time for a change! 

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25 style tips that every woman should know

LogoHave you ever noticed that some women always look polished and put-together? What is it that makes them look that way? Who doesn’t want to look fabulous every time she steps out of the house? Today I’m sharing 25 style tips that every woman should know. Tips that work regardless of size, age, budget, or taste.

1.  Use a lint roller to remove lint, hair, and other small fibres from your clothes. This is especially important if you have pets!

2.  Similarly, make sure you have a fabric shaver to remove fuzz and pills from sweaters.

3.  Invest in a good quality iron with a range of settings; one that can get out the toughest wrinkles but is also gentle enough to use on delicate fabrics.

4.  Even if you’re not a seamstress, have a basic sewing kit on hand and know how to use it to sew on a button, tack up a hem, or do a minor repair.

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5.  Make sure that your shoes and boots are clean and/or polished.

6.  Use empty wine bottles or rolled up newspapers to keep tall boots standing upright when you’re not wearing them.

7.  Declutter and organize your closet. Hang what needs to be hung in neat categories and fold the rest. You won’t wear what you can’t see.

8.  Read labels when you shop. Pay particular attention to washing or cleaning instructions. If an item requires hand-washing or dry-cleaning, don’t buy it unless you know that you’ll give it the care it needs.

9.  Be a strategic shopper. Keep a wish list of specific gaps in your wardrobe to prevent impulse buys that you’ll regret later.

10.  Remember that a bargain is only a bargain if you’re actually going to wear it. Don’t buy it unless you love it.

11.  Dress up a little when you go shopping. This tends to result in better customer service.

12.  Put the majority of your fashion dollars into good quality basics. Have fun with trends, but don’t fill your closet with them as most won’t last long.

13.  Check the rear view. Use a 3 way mirror when you’re shopping for clothes and check your back before you leave home. Every angle matters!

14.  Wearing white? Check it in the light. White clothes tend to look more see-through in daylight, so check in bright light to make sure you’re not revealing something that you’d rather keep hidden.

15.  Make sure your clothes fit properly.

16.  Don’t prioritize fashion over comfort. If you feel uncomfortable, you’ll probably look uncomfortable.

17.  Don’t be afraid to mix patterns. For tips on how to do that successfully, check out this post.

18.  Think about balance. Your top and bottom should complement one another. Pair a loose skirt or wide-legged pants with a fitted or cropped top. Wear skinny jeans or leggings with a looser, longer top.

19.  Remember, leggings are not pants! Unless you’re wearing them strictly as exercise wear, pair them with longer tops, tunics and oversized cardigans that cover your butt.

20.  Accessorize! Accessories are the finishing touches that can take an outfit from drab to dramatic.

21.  Don’t be afraid to step out of your comfort zone and try something new.

22.  Know which colours suit your skin tone. Wear those colours close to your face.

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23.  Know your personal style. This post explains how to use Pinterest to help you identify yours.

24.  Think about what you want your outfit to say about you. For help in choosing and using your own style adjectives, read this post.

25.  Remember, age is just a number! Regardless of how young or old you are, embrace the styles that make you feel good.

If you have questions about any of these tips or would like to add some of your own, please use the comment section below.