Two rainforest hikes

I’ve been living out of a suitcase for the past two and a half weeks which hasn’t inspired a fashion post for today. Instead, I’m going to begin sharing some highlights from our trip.

Two full years had passed since our last real visit with our son and his family and my brother at Vancouver. I’m not counting the four days that we spent at the coast at the beginning of December 2019 helping my father settle into long term care and dealing with the contents of the assisted living suite that had been his home for several years or the return trip three months later when he passed away. Those trips were all about doing what needed to be done and left little time for anything else.

Though Covid still made traveling somewhat of a concern and we were extra cautious due to the clinical vulnerability of some of the family members that we’d be visiting, we felt that we couldn’t wait any longer. Grandchildren change so much in two years! 

One of the things that we had hoped to do while we were at the coast was hike. In spite of several days of heavy rain (6 inches in one 48 hour period!) we managed to enjoy two wonderful hikes in the coastal rainforest; so different from our prairie hikes close to home. 

Cypress Falls, West Vancouver

We celebrated Canadian Thanksgiving on Monday, October 11. While our daughter-in-law was preparing a delicious turkey dinner, hubby and I joined our son and his youngest for a hike to Cypress Falls in West Vancouver. 

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Just a short distance from the highway, Cypress Hills Park is easy to access. Though we were never far from civilization, this was definitely a wilderness park. The first part of the 2.7 km out and back trail was easy, as shown in the photo above, but it became somewhat steeper and more rugged further on.

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Mist from the water thundering over the lower falls hung in the trees above and provided a perfect environment for lush ferns and mosses. 

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Many varieties of mushrooms grew on the forest floor. I particularly liked these little splashes of colour. 

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Continuing on through stands of old growth Red Cedar and Douglas Fir, we reached the impressive upper falls at the end of the trail.

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Lynn Canyon, North Vancouver

The following Sunday, after days of rain, the weather cleared enough for us to enjoy a second hike, this time with the entire family.  Lynn Canyon Park, which is home to several beautiful trails, is located within walking distance of our son’s house as well as my teenage home. We hiked from the north entrance of the park, across Pipe Bridge and down to the very popular 30-Foot pool. Leaves from the park’s many maple trees formed a wet, but beautiful carpet.

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Never have we seen the creek and the pool so full!

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Toward the end of our hike, we crossed the 40 metre (130 foot) long suspension bridge that hangs 50 metres (160 feet) above the canyon. For much of my life, an extreme fear of heights kept me from crossing the bridge and enjoying the trails on the far side of the creek. Several years ago, however, I conquered that fear and this time I was able to stop and take photos from the middle of the bridge! 

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These are just two of the many beautiful places to hike on Vancouver’s beautiful north shore. In my next post I’ll share another one of our adventures, but this time in the heart of the city. 

Anniversary on Lonsdale

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In recent years, we’ve been coming to Vancouver at least twice a year. Dividing our time between my very elderly father, my mentally handicapped brother, and our oldest son, his wife, and their two growing boys always seems to be a balancing act. We planned our current trip specifically because my father was having minor surgery last Thursday. Thankfully, that went extremely well and as we did when we were last here in June, I decided that we ought to take a bit of time to enjoy the city. Of course, the fact that today is our 42nd wedding anniversary was also a good reason to do something a bit out of the ordinary!

Though we spent the first few days of this visit staying in one of the guest suites at the assisted living facility in Burnaby where my father lives, we relocated to our son’s home in North Vancouver on the weekend. After walking the boys to school this morning and then having a late breakfast, we headed off to spend a few hours exploring Lower Lonsdale.

With stunning mountain views in one direction and Burrard Inlet in the other, bustling Lonsdale Avenue is main street North Vancouver and Lower Lonsdale is its oldest neighbourhood. There past and present come together in a unique area bursting with shops, restaurants, cafés and pubs. At its heart is Lonsdale Quay.

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Lonsdale Quay Market has an abundance of unique shops and services selling everything from fresh seafood to authentic west coast art to kitchen ware and handmade chocolate. It’s also the northern terminus of the SeaBus, the passenger-only ferry that crosses the inlet and connects the North Shore to downtown Vancouver.

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After wandering the shops inside the market and enjoying a delicious lunch of fresh fish and chips overlooking the harbour, we made our way outside.

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Public art reflecting the heritage, culture, and environment of the area is found all over the city of North Vancouver. The 100 foot mural “Coastal Energy” on the side of Lonsdale Quay was designed by North Vancouver students in collaboration with local artist, Dennis Creighton.

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After leaving the Quay, we walked a few blocks up one side of Lonsdale Avenue and back down the other checking out a few of the shops and enjoying the character of the place.

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Then, anniversary or not, it was time to return to our real reason for being in Vancouver; time to pick up Dad and take him for a follow up appointment with his doctor. Thankfully, he is doing well!

Hike to Quarry Rock

One of the big advantages of living in (or visiting) North Vancouver is the fact that you’re only minutes away from a wide array of beautiful backcountry hiking trails. Our grandsons didn’t have school today due to a teacher professional development day and though it poured rain overnight this morning’s weather looked suitable for an outdoor adventure.

Quarry Rock is a large rocky outcrop overlooking Indian Arm at scenic Deep Cove. Clouds hung low over the cove as we set off on our hike.

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The 3.8 km round trip trail, which is also part of the easternmost section of the much longer Baden Powell Trail, begins with a long stair climb that quickly informed me that after a long winter, during which the treadmill in our basement mostly gathered dust, my legs and my cardiac conditioning are somewhat out of shape. It didn’t help that in my eagerness to get out and onto the trail, I’d forgotten to have my morning cup of tea! Fortunately, the fresh air, the enthusiasm of our young hiking partners, and the wonderful smell of the damp forest were invigorating.

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The overall elevation gain on this trail is approximately 100 metres, but there are lots of ups and downs along the way. In addition to many flights of wooden steps, boardwalks and small bridges, much of the trail is a maze of tree roots.

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The terrain is typical of North Shore hikes with the trail wending it’s way through densely wooded areas of Douglas fir and hemlock. Morning mist hung in the trees as we set off, but before long the sun began to peek through and we soon started removing layers of clothing.

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Along the trail, many small creeks filled with spring runoff from the mountains tumble down the hillside in their rush to reach the ocean.

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Eventually the trail climbed up onto solid rock and we walked out onto the bluff where the views were spectacular.

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This trail is clearly a popular one. Even on a cool Monday morning, there were lots of hikers out and when we reached Quarry Rock, it was so crowded with people that it was difficult to get good unobstructed photos!