Hiking

Beaver watching at Miquelon Lake Provincial Park

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Earlier this week, we spent three days camping at Miquelon Lake Provincial Park. We hiked a little over 9 km (5.6 miles) one day and about half of that the following day, but by far the most fun we had was an hour spent watching a family of beavers hard at work. We came upon them quite by accident while enjoying an evening stroll alongside the Grebe Pond and stayed until my camera battery died! Of the many photos that I took, this one is my favourite.

The North American beaver, officially Canada’s national animal, is this continent’s largest rodent. The saying “busy as a beaver” is very apt. As we watched, the industrious critters constantly crossed the path in front of us on a well-worn trail from the water’s edge to the hillside above us. There we could hear them using their long orange incisors to busily cut branches from the trees that they felled before dragging them down to the shoreline.

Look at the size of the load that this one was hauling!

We’ve encountered a beaver in the water several times when we’ve been kayaking. If we get too close for comfort, it slaps its tail on the water with a thunderous splash and dives beneath the surface. At first, these ones were clearly surprised to see us watching them from just a few feet away, but they didn’t seem too bothered by our quiet presence. The young ones were the most cautious, first sitting still in the edge of the brush and peeking out before quickly scooting across in front of us.

With its big, webbed hind feet and its rudder-like tail, it’s no wonder that the beaver is such a good swimmer. Not only did they drag the branches down to the water’s edge, but then they swam across the pond with them to add them to their lodges on the other side.

We had thought that this would be our last camping adventure of the year, but we had such a good time that we’re thinking of trying to squeeze in one more. As I mentioned in my last post, I’m never quite ready to let go of summer!

Revisiting Powell River: a nostalgic journey

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The past couple of days in Powell River, the BC coastal town where I was born and spent the first ten years of my life, have been a wonderful time of revisiting and reminiscing. One of my favourite things as a child was riding the ferries and after all these years, that hasn’t changed.

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That’s the one that took us from Earl’s Cove to Saltery Bay on the last leg of our trip and there’s our white SUV sandwiched between two big trucks as we make the 50 minute crossing.

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When we arrived in town, we immediately drove up the hill to check on the one remaining piece of family history in town, the giant California redwood that my grandmother planted from seed in the early 1940s. It stands in the corner of the yard that was hers and continues to thrive in its unusual location. Back in 2019, I contacted the Powell River weekly newspaper and they published this excellent article about it.

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There’s our vehicle again to give you an idea of how big the tree actually is!

The little house that my grandfather built in the 1930s is still standing, but I’m sure my grandmother, an avid gardener, would be as horrified as I was at the condition of the yard. She lived in that house until she passed away in late 1980 and I spent many, many happy hours there.

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My childhood home is still standing too, but it’s been completely transformed since we lived in it. When we moved in in 1955, it was a modest family home with two bedrooms and one bathroom, a completely unfinished upper storey, and a partially dirt basement. Later, as the family expanded, my father added two additional bedrooms and a half bath upstairs. Now for sale, it’s advertised as a “stunning 5 bed 4 bath character home” with a walk out basement and an attached bachelor suite and if you happen to have an extra $1.5 million to spend, it could by yours! While I wouldn’t even recognize it as the same house from the ocean side, this view from the street still looks very familiar.

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Living on the waterfront, I could hear the waves from my bedroom at night and the beach was my playground. On this visit, we walked the 2.7 km (out and back) Seawalk that is a new addition since our days in PR.

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I remember my father telling the tale of climbing Valentine Mountain with his two preschool children (my older brother and I) on Father’s Day 1955 and, in his words, when we got home his wife “felt like having a baby”. My sister was born later that day! I also remember that in his younger days, Dad, an avid mountaineer, would climb the mountain with a pack filled with 40 pounds of magazines on his back to stay in shape. With these family stories in mind, I decided that on this trip, hubby and I would climb Valentine Mountain. It’s actually a short, but steep hike up to a rocky bluff with a beautiful view. The final part of the climb is a made up of steep stone steps.

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The panoramic view from the top includes the old pulp and paper mill which was originally Powell River’s sole reason for being as well as a breakwater made of WWII merchant marine vessels.

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The mill, now closed, played a very big role in our family history. The grandfather that I never knew because he died in his 30s worked in the mill and my beloved Grandpa, the man my grandmother married when I was 7, was a millwright there for his entire working life. During WWII, when women filled roles left vacant by men who’d gone to war, my mother also worked in the mill and later, my father was employed as an engineer by the company.

While in Powell River, we’ve been staying in a beautiful airbnb with an ocean view. Each evening, we’d watch the sun set and then go out for dinner.

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We were halfway through dinner the first evening when I realized that the restaurant we were eating in was probably originally the movie theatre where I’d seen the 1959 film, The Shaggy Dog, with a group of neighbourhood kids. The waitress confirmed my suspicion. Then this evening, we ate in a bistro that is housed in what was always called the beer parlour when I was a child. I remember that back then it had two separate entrances. The signs over the doors said “Men” and “Women and Escorts”. My grandmother spoke of it as if it was a terrible place. I’m sure the ambiance has changed significantly since then!

Tomorrow, we’ll say goodbye to Powell River and return to Vancouver. There won’t be a fashion post this week, but I do plan to write a couple more about our time here. In the meantime, I hope you’ve enjoyed this rambling bit of reminiscing.

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Hike to Smuggler Cove

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While the actual distance from Vancouver to Powell River on BC’s Sunshine Coast is only about 125 km (78 miles), it’s a 4 to 5 hour trip by car because it involves two ferry crossings of 40 to 50 minutes each.

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I was born in Powell River and spent the first ten years of my life there. We made the trip back and forth many times for everything from medical appointments to visiting family in the city. Later, after moving to Vancouver, we returned to Powell River to visit my grandparents who continued to live there. Never during all those years did we ever stop to explore the peninsula between the Langdale and Earls Cove ferry terminals. To me, the trip always seemed like a mad dash along the narrow, winding highway to get from one ferry to the next. More than once, we arrived just as the ferry pulled away and had to wait for the next one!

It’s been about 20 years since I last returned to PR and this time I decided to make it a more leisurely trip. Instead of rushing from one ferry to the next, we spent 24 hours exploring the peninsula and spent the night with a good friend at Sechelt. We also enjoyed a hike to Smuggler Cove.

After the completion of the Canadian Pacific Railway in 1885 ex-Royal Navy seaman, Larry Kelly, used the tranquil waters of Smuggler Cove to collect cargoes of unemployed Chinese labourers who each paid him $100 to smuggle them into the United States where they hoped to find work. Later, during Prohibition (1920-1933) rum-runners used Smuggler Cove as a safe haven.

The hike to Smuggler Cove is a fairly easy one. The first part is a well-maintained trail and includes sections of boardwalk that pass through a wetland area, largely the work of resident beavers.

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Further on, the trail becomes slightly more challenging but it’s still not difficult. Hiking through the coastal rainforest, life beneath the canopy is lush with numerous kinds of ferns and fungi.

Without question, though, the highlight of the hike is the cove itself. So beautiful and so serene! Hubby was curious about the building in the second photo that would only be accessible by water. 

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At the end of the in and out hike, before beginning the trek back to our vehicle, we sat for awhile in this beautiful spot. After experiencing the destructive power of an “atmospheric river” that caused serious damage and claimed at least three lives just a few days earlier while we were staying in North Vancouver, these peaceful ocean waters were a boon to my soul!

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‘Annibirthday’ week: what I wore

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logo-by-samWe call the first week of October ‘annibirthday’ week as our wedding anniversary (48th this year) and my birthday both fall within that week. Today I thought I’d share a few of the things we did and some of the outfits I wore during the week. 

Although our anniversary is actually October 2nd, we celebrated a day early this year because hubby had an appointment in Camrose, a small city about an hour from home, that morning. Yes, at our age appointments sometimes happen even during annibirthday week, but thankfully this was a routine and uncomplicated one. Since there are many more restaurants in Camrose to choose from for a nice celebratory meal than there are in our tiny town of less than 1000 people, I went along with him and after his appointment we enjoyed a fabulous anniversary lunch at Marrow, a lovely restaurant housed in a historic feed mill. The bison burgers were delicious, the service excellent, and we loved the vintage decor. 

Since I was shopping while hubby was at his appointment and we had some outdoor pursuits planned for after lunch, I dressed for comfort. I wore dark wash jeans and the cozy Checkmate Jacket from cabi that hubby gave me for my birthday in 2019. It has become a fall favourite. Under the jacket I wore a dark green top with three-quarter length sleeves that was thrifted a couple of years ago.

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You would have to zoom in very close to see the tiny pearl drop necklace that I also wore. It was a gift from hubby 43 years ago on our 5th wedding anniversary! Interestingly, we celebrated that anniversary with dinner in that very same historic feed mill. The restaurant was under different management back then and looks entirely different inside now, but as I recall, the food was just as good. 

After lingering over lunch, we went for a 2.3 km walk around beautiful Mirror Lake in the middle of town and then played a round of disc golf, a sport that we’ve recently taken up and that I’m quite bad at! We finished the afternoon with lattes at GOAT Coffee, a favourite stop of ours when we’re in town. A sugar-free caramel latte with whipped cream from GOAT is the only time coffee crosses my lips.  

The following day, our actual anniversary, was a quiet stay-at-home day. I spent quite awhile doing some travel planning, but more about that in future posts.

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This is where I can often be found when I’m at home; on the end of the couch reading or using my laptop. In fact, this is where the blog usually happens. In the photo I’m wearing what could be called my style uniform at this time of year. Simply put, a style uniform is an outfit formula that you wear on repeat; a combination of clothing that make you feel most like yourself. Mine consists of blue jeans and a shirt or top that’s a step above a simple t-shirt or sweatshirt. This shirt, from Gap, was thrifted last year. It has a thin gold metallic thread running through the darker horizontal stripes elevating the look a little bit and the plaid pattern matches at the side seams, always a sign of good quality. 

For my birthday, on October 5th, we drove about an hour from home to the tiny village of Donalda where we started with a lovely lunch at the Coulee Tea House, another favourite of ours. 

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I wore a variation of my style uniform; a pair of charcoal jeans with a very lightweight striped boatneck sweater that was thrifted in 2022. I chose the sweater as a base layer for the hike that we planned to do after lunch, but I dressed it up for lunch by adding a scarf. 

For the hike, I left the scarf in the vehicle and added several layers for warmth. When we started out, it was only 12ºC (53.6F) and there was a stiff wind blowing. I may have looked a bit like the Michelin Man, but I didn’t want to be cold!

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As it turned out, the temperature climbed and the wind began to die down. Before long, I was stripping off layers and stuffing them in our backpack. Soon, the sweater and my light hoodie were all I needed. 

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Just an old gal and an old car!

The 5.15 km hike brought my 150 day walking/hiking challenge to an end with a total of exactly 330 km, 30 km beyond my goal! When we were done, we returned to the Tea House for a birthday cupcake and another pot of tea. They have 34 varieties to choose from!  

For church on annibirthday week Sunday, I wanted to style my recently purchased denim military jacket in a new way. I had a skirt in mind that I’d had for about 20 years and hadn’t worn for quite awhile, but apparently I’m thicker in the middle than I was back then. When I put it on, I couldn’t zip it up so it was set aside to donate and I wore this dress instead. I finished the look with a pair of blue suede ballet flats. 

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Now that annibirthday week is over, we’re looking forward to celebrating Canadian Thanksgiving on Monday with one of our daughters-in-law’s family. I do love October! So many things to celebrate! 

Crossing the finish line

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On Wednesday, while hiking the Holdsworth Trail in Miquelon Lake Provincial Park, I crossed the finish line of my self-imposed 300 km in 150 days walking challenge 10 days before the deadline! 

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I recently read a quote by French philosopher and author, Albert Camus that resonated with me. It describes perfectly why we love to camp and hike at Miquelon in the fall. 

“Autumn is a second spring when every leaf is a flower.” 

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In fact, after completing the Holdsworth Trail on Wednesday, we hiked another 8.9 km on the park’s beautiful and very colourful backcountry trails the following day. 

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Although I’ve now accomplished my walking/hiking goal for this season, I’ll continue keeping track of my distance at least until my 72nd birthday on the 5th of October which was the deadline that I’d set for myself and then I’ll keep on walking and hiking until the snow flies, hopefully sometime in the distant future! 

The right hiking shoe

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screenshot-2024-05-09-at-7.40.11-pmWhile out on the trails earlier this summer, I began to notice that my hiking shoes, now several years old, weren’t as comfortable as they used to be. The shoes themselves were still in good shape, but the insoles no longer provided the cushioning that they once did.

One of the great features of Merrell hiking shoes is that the insoles are removable and can be replaced. Unfortunately, the insoles that I wanted were out of stock in Canada and I couldn’t find any information about if or when they might be available again. I could have ordered them out of the US, but by the time I figured out the exchange on our dollar and the cost of shipping, I decided that the total was more than I wanted to pay for a simple pair of insoles. Instead, I decided to order brand new hiking shoes and I knew exactly what I wanted!

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The Merrell Moab 3 was rated the #1 Best Overall Hiking Shoe for 2024 by Good Housekeeping and I’ve known for a long time that I wanted my next pair to be the boot style to provide extra ankle support. I wouldn’t normally order shoes online, but because these are my third pair of Merrells, I was quite confident that they would fit well.

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The Moab 3 comes in a variety of colours. You might think that I chose blue to coordinate with the Tensor knee wrap that I’ve been wearing on my arthritic left knee while hiking this summer, but I actually chose it because it was on sale for $50 less than the earth tone ones I might otherwise have chosen! 

I firmly believe that good quality shoes that fit properly shouldn’t need to be broken in and this pair was definitely proof of that! Straight out of the box, I gave them an excellent test run hiking three days in a row over a variety of terrain in Big Knife Provincial Park. The first two trails were easy ones, but the third one involved some very uneven ground and a couple of tricky climbs that required stability and surefootedness.

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This turkey vulture and his buddies were hanging around, perhaps hoping that I wouldn’t make it up that very steep slope. The shoes didn’t let me down though and they were comfortable from the moment I put them on until I took them off again.  

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We actually left the trails and climbed up to the top of a bluff where we’d never been before. The view was well worth it! 

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I wonder where else these lightweight, waterproof hiking shoes are going to take me? I’m sure we’ll have many great adventures together!  

Please note that this is not a sponsored post. I’m simply a big fan of Merrell hiking shoes and wanted to share that with you.  

The Trans Canada Trail

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The Trans Canada Trail isn’t a single trail. It’s the world’s longest multi-use trail network consisting of greenways, waterways, and roadways stretching across Canada from the Pacific to the Arctic and the Atlantic oceans. It crosses every province and territory and connects more that 15 000 communities.

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Last week, while camping at Hilliard’s Bay Provincial Park on Alberta’s Lesser Slave Lake, we had the opportunity to hike a couple of short portions of the trail that follows the north shore of the lake.

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It was while we were hiking there that I reached the 150 km point on my 150 day walking challenge. I’m halfway to my goal well ahead of schedule!

In the summer of 2021 , award-winning Canadian filmmaker, photographer, author and multimedia artist Dianne Whelan, became the first person to complete the entire Trans Canada Trail. Over a six year period, she travelled by foot, bike, and canoe chronicling her remarkable journey in her film, 500 Days in the Wild.

While I can’t even imagine attempting such a daunting venture, it did occur to me while we were hiking that if I were younger, I would plan to visit all 13 Canadian provinces and territories and hike a section of the trail in each one!

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Now that we’re home and getting back into routine, I just need to ensure that I keep on walking. I still have 147.3 km (91.5 miles) to go before October 5th!

Lost in the wild!

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While camping at Winagami Lake Provincial Park near High Prairie, Alberta last week, we decided to explore the hiking trails in the nearby O’Mahony Conservation Area. The area was named in honour of John O’Mahony, a teacher and conservationist who envisioned a natural area where students and the public could learn about and enjoy nature. By 1994, he had developed over 10 km of trails winding through the boreal forest and meadows bordering Winagami Lake.

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With bug spray, bear spray, and lunch in our daypack, we set off.

We soon discovered that the Savanah Swath and Hawk Haven trails shown on the map no longer exist, but we continued on determined to enjoy the others. All went well until we also discovered that the Eagle Trail hasn’t been maintained beyond the Beaver Browse loop. It was badly overgrown, but we made the decision to venture onward anyway. Perhaps not a good idea as it turned out!

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We were just about to turn around when I spotted a building through the trees ahead. It wasn’t shown on the map, so of course we had to check it out!

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The sign over the door says it’s an Education Shelter that was constructed in 2004 and another on the side told us that it was built by a group of Junior Forest Rangers. The door was unlocked and there was a table and some chairs inside. We brought a couple of chairs out front and enjoyed our lunch with a lovely view. I even saw a deer bound into the bushes some distance away.

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Since there was absolutely no sign of a trail going any further, we decided that it was time to retrace our steps. We didn’t expect that to be a problem, but before we knew it, we were lost! We couldn’t find the spot where we had come out of the trees. We spent the next half hour bushwhacking and scrambling about in search of our trail. The mosquitos were horrendous and I could easily see how they could drive a person mad if one was lost in the wild for very long. We were thoroughly scraped and scratched and definitely getting worried when hubby finally realized where we’d gone wrong.

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Soon we were back on the trail and all ended well, but I might be a bit more hesitant to wander off into untended territory in the future! I’ve also decided that from now there will be a lighter and some fire starter in our backpack. Without the wherewithal to build a fire, a night in the wild could be a very cold and scary one!

A quick walking update

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Yesterday, I turned my computer on for the first time in over a week. I’ve been camping, spending time with family, reading, relaxing, kayaking, hiking and walking. On May 8th, I wrote about my 150 day walking goal and challenged some of you to join me. I planned to walk or hike 300 km (186.4 miles) before my 72nd birthday on October 5th.

Today’s post is just a quick update to let you know how it’s going. I’ve been caught in the rain a couple of times and in an extreme windstorm once, but mostly I’ve enjoyed being outdoors putting one foot in front of the other on sidewalks, walking paths, and hiking trails. With the first 55 days behind me, I’ve covered 120.82 km (75 miles), so I’m on track to complete my challenge on time.

Earlier this year, my younger brother and his wife moved north to the small town of High Prairie, Alberta. She’s the new pastor of the Church of the Nazarene there and they live in the parsonage next door to the church. When we visited, I was delighted to find that the Rianna Otto Memorial Walking Trails start just the other side of the church. Each day while visiting, we walked the paved pathways alongside the West Prairie River.

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I was delighted when two readers, a friend of mine and one of my sisters-in-law, decided to join me for this challenge, each choosing a walking goal that she thought was reasonable for herself. I know that one of them is on a cross Canada trip right now, so I hope she’s also been walking some interesting trails!

My 150 day walking goal

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If you’ve been following my blog for long, you may remember that several times in the past few years I’ve challenged myself to walk or hike a specific distance over the summer months. The first time, back in 2020, I walked as part of a fundraiser for NET cancer research, but after that I recalled how good all that walking felt and how much having a specific goal kept me motivated. Last year, I challenged myself to walk 350 km between May 1 and October 31 and actually exceeded that by approximately 60 km.

Today, recognizing that I’ve been unusually lazy over the past winter and realizing how badly I need to get out and walk again, I decided that I would attempt to walk 300 km between now and my 72nd birthday on October 5, which happens to be exactly 150 days from now. (For my American friends, 300 km is equal to 186.4 miles.) Not only does having a goal motivate me, especially on those days when I’m feeling sluggish or just plain lazy, but being accountable to someone else is another driving force. That’s where you come in and the reason why I’m writing this post! 

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So why walk?

Walking has many benefits including:

  • It’s accessible, easy, safe, and free.
  • It reduces stress and decreases symptoms of depression and anxiety.
  • It improves heart health and reduces the risk of cardiovascular disease.
  • It increases blood flow and therefore improves energy levels.
  • It improves blood pressure and cholesterol levels.
  • It reduces the risk of some cancers.
  • It boosts the immune system.
  • It helps prevent the onset of Type 2 diabetes (which I already have).
  • It burns calories.
  • It promotes more restful sleep.
  • It improves flexibility and helps ease chronic pain and stiffness.
  • It improves brain function.
  • It’s a weight bearing exercise that reduces the risk of osteoporosis.
  • It has even been linked to longer life expectancy!

If you’d like to partner with me, I’d love to share this walking challenge with you. Just choose a distance that you think is reasonable for you and share it in the comment section below.

There are several ways to measure the distance that you walk. In and around town, I use MapMyWalk which allows you to create and save routes that you use regularly. All Trails gives information and distances for trails around the world and I use a handheld Garmin GPS to measure unmarked hiking trails.