An added blessing

I spent most of this morning in a dentist’s chair with my mouth wide open. In addition to having a broken tooth prepared for a crown and a temporary crown inserted, I had my annual cleaning and check-up. Little did I know that I might also be helping delay the onset of Alzheimer’s disease!

As I mentioned in an earlier post, though there isn’t enough scientific evidence to prove that a healthy lifestyle can prevent Alzheimer’s disease, studies have shown that regular exercise, a healthy diet, managing stress, getting quality sleep, staying socially active and engaging in mentally stimulating activities may help prevent or delay symptoms. Now it looks like good dental hygiene should be added to that list.

When I got home from the dentist and sat down to read the morning news the headline “Dental health linked to dementia risk” caught my eye. I was already aware of the connection between gum disease and heart disease, but dementia? As is so often the case, upon reading the article I discovered that the headline slightly overstates the case.

Apparently researchers in California who followed approximately 5500 seniors over an 18 year period found that women who reported brushing their teeth less than once a day were up to 65% more likely to develop dementia than those who brushed daily. The effect appeared to be less pronounced amongst men but men who had lost all or most of their own teeth and who did not wear dentures had almost twice the incidence of dementia as their counterparts. Other studies have found that people with Alzheimer’s disease, the most common form of dementia, have more gum disease-related bacteria in their brains than people without Alzheimer’s.

This morning’s article went on to say, however, that these studies do not prove that poor dental health results in dementia or that brushing your teeth regularly will prevent you from getting Alzheimer’s disease. Clearly much more research needs to be done before a link between dental health and the risk of dementia can be proven. For example, could the evidence simply be showing that people in the very early stages of dementia often fail to practice good dental hygiene?

Either way, I was happy to hear my dentist say that, other than the broken tooth, my teeth and gums are in excellent condition. If keeping them that way has any chance of protecting me against my mother’s fate, that’s definitely an added blessing!

Awakening memories

Ever since we began our journey through Alzheimer’s disease with my mom, memory and how it works has been of greater interest to me than ever before. There are certain triggers that I know will awaken some of my earliest memories. The smell of Ivory soap always takes me back to my grandmother’s bathroom. Though almost 50 years have passed, I remember it in amazing detail… the old clawfoot tub, the washboard, the bare wooden walls, the violets growing in pots on the windowsill, the old-fashioned curling irons hanging on the back of the door.

Other times I’m completely amazed by something that suddenly comes to the surface of my memory. That’s what happened yesterday in the middle of a funeral! Knowing that she was dying, the lady who’s funeral I was attending had written down some of her own memories and they were shared during the service. She mentioned attending CGIT as a teenager. I, too, was a Canadian Girl in Training but I hadn’t thought about that in years. Instantly the entire CGIT purpose, recited at every weekly meeting for the five years that I participated in the non-denominational program for 12 to 17 year old girls, came back to me. Obviously it was firmly cemented in the deepest recesses of my memory.

As a Canadian Girl in Training
Under the leadership of Jesus
It is my purpose to

Cherish Health
Seek Truth
Know God
Serve Others
And thus, with His help,
Become the girl God would have me be.

I could hardly believe that it was still there in it’s entirety. Though my CGIT pin is still in the bottom of my jewelry box, I attended my last meeting in 1969! This really makes me wonder what else is still hidden deep within my mind and what it would take to access all of it.

Remembering the CGIT purpose has also caused me to do a bit of self evaluation today. Looking back at what I recited so faithfully all those years ago, how have I done? Did I go on to cherish health, seek truth, know God and serve others? I think I can answer with a resounding yes! Those four goals could still be my mission statement today. Does that mean that I’ve become the girl God would have me be? I’d like to think so but I know that I’m still a work in progress!

Who makes the rules?

Apparently when women reach the advanced age of 40 we must lose the ability to think rationally. The internet is full of lists of rules to help us avoid making complete fools of ourselves.

A good example is the list of “10 things a woman over 40 shouldn’t wear” that’s plastered all over the net. What things, you ask?

  • black leather pants or jackets
  • jackets that are mid-thigh length
  • pleated pants
  • fluorescent colours
  • capri pants
  • low rise jeans
  • plunging V necklines
  • mini skirts
  • bikinis
  • sleeveless clothes of any kind

Says who? And what was I supposed to wear on the zip line; a frumpy housedress? Oh right, zip lining is probably on someone’s list of things a woman my age shouldn’t do!

According to a slightly different list horizontal stripes and double breasted blazers are also out. Still others will tell you that women over 40 shouldn’t wear long hair and there are even those who say that jeans are out for those of us who’ve passed our 40th birthday! I guess I’m just a rule breaker! After all, I’m wearing horizontal stripes as I write this and I practically live in jeans all winter long! The right pair of jeans can be very flattering and they can be dressed up or down depending on the occasion. Why, I’ll probably be buried in my blue jeans! I’m just that kind of girl.

As far as I’m concerned, as long as something is comfortable, fits well, makes you feel confident and isn’t beyond the bounds of decency, I say wear it with pride regardless of what age you are! There are 20 somethings who look ghastly in mini skirts and older women who look downright classy in low rise jeans and black leather.

A much more useful list is More magazine’s “8 warning signs women over 40 shouldn’t ignore” which includes

  • flu-like feelings including fatigue, nausea, sweating and chills
  • not feeling rested regardless of how much sleep you get
  • pain and swelling in your calf
  • a new mole
  • trouble finding the right words
  • bloating and pelvic pain
  • burning, tingling or numbness in your feet
  • a persistent cough

After all, regardless of how we dress them up, our bodies are wearing out and if we want them to continue looking good into our 60s, 70s and 80s we need to take good care of them.

p.s. Thank you to Jeannie at gracefully50 for inspiring this post. If you enjoyed it, you might want to check out her post Am I wrong?

What am I doing in the basement?

According to a recent article in The Globe and Mail, one in eleven people over the age of 65 suffers from Alzheimer’s disease. The likelihood of developing the disease doubles about every five years after age 65 says the Alzheimer’s Association website. After age 85, the risk reaches nearly 50 percent. A family history of Alzheimer’s increases one’s risk of developing the disease even further.

I don’t make New Year’s resolutions but given the fact that I’ve been watching this disease gradually rob my mother of her memory and her mind, I’ve definitely been giving a lot of thought to what I can do to lead a brain-healthy lifestyle and to reduce my risk of suffering the same fate.

The Secret Life of the Grown-Up Brain by Barbara Strauch was a reassuring read. Impeccably researched and easy to read, the book explores the latest findings that demonstrate that the middle-aged brain like mine is actually more flexible and more capable than previously thought. Apparently standing in the basement wondering what I came down to get or failing to remember a name that I know I should know are not signs that I’m losing it after all!

Though there isn’t enough scientific evidence to prove that a healthy lifestyle can prevent Alzheimer’s, studies have shown that regular exercise, a healthy diet, managing stress, getting quality sleep, staying socially active and engaging in mentally stimulating activities may help prevent or delay symptoms. So how am I doing? The beginning of a new year seems like a good time for a bit of self examination and perhaps some goal setting.

I’d definitely give myself high marks for exercise and diet. I was working hard at maintaining physical fitness and healthy eating long before I began to think about what effect they might have on my brain. Fortunately what’s good for my heart and the rest of my body is also good for my brain. The Christmas season sabotaged my efforts in both these areas but now that I’m back home and into routine again, I’ll soon be back on track and yes, Santa did come… I met my goal of being able to do ten push ups by Christmas morning! Hopefully I’ll soon be doing even more.

Stress management and quality sleep go hand in hand for me. As long as I’m not feeling anxious about anything, I usually sleep well and when I’m well rested I handle stress better. I assume that that’s probably true for most people. Retirement has, of course, been a wonderful stress reducer! I still have crazy school dreams once in a blue moon but not like I used to. For reasons that neither my doctor nor I have been able to figure out, I’ll lay awake for hours if I eat anything sweet after about 8:30 p.m. so I’ve learned not to do that. I also sleep better in the winter time when we have longer hours of darkness. That’s one definite goal for this year; darker blinds for the bedroom before spring arrives. I plan to buy ones to match the newly painted feature wall.

Being away as much as Richard and I are, staying socially active and connected is something we need to consciously work on when we’re at home. While we wander the world, everyone else’s life goes on and if we want to be included we need to keep our connections strong. For that reason, entertaining more is another one of my goals for the coming year. I see the effects of failing to stay socially active in my mother’s life. After Dad retired, they settled into a high rise apartment in Vancouver where Mom didn’t make the effort to get out and develop new relationships. Once a very social person, she gradually became more and more reclusive. Now that she’s truly housebound, she has no friends to come and visit.

I don’t know how much failing to stay mentally active had to do with Mom’s eventual decline but I’m determined not to let that happen to me. I’m a firm believer in the importance of lifelong learning. I’m an avid reader and also a member of Lumosity, a website that offers of a series of engaging brain games and exercises each designed to improve a particular area of cognition; speed, memory, attention, flexibility or problem solving. In addition to playing individual games, participants can enrol in guided brain fitness courses that are designed to improve each of the five areas. Brain training has become as much a part of my daily life as eating and sleeping. Since Christmas, I’ve also been working on logic puzzles. Thank you to the Santa who put a whole book of them in my stocking!

So am I worrying about the possibility of succumbing to Alzheimer’s disease? Not really. When I stand in the basement trying to remember why I’m there, I’ll simply remind myself that that’s normal forgetfulness and that I’m doing everything I can to prevent something much worse.



Alzheimer’s is robbing me of my mother

I originally started this blog to chronicle our travels when we moved to Japan to teach English for a year. For the past several years, our family has also been on a journey of a very different kind as we’ve watched my mother gradually spiral downward and disappear into the depths of Alzheimer’s disease but I haven’t felt at liberty to blog about it until now. Until recently, my father, who is a very private person and also Mom’s primary caregiver, has been one of my most faithful readers. Out of respect for him, I didn’t share our journey publicly but now that his very old computer has died and he’s discontinued his internet service, I feel free to write about it.

I still remember the summer visit several years ago when I first had an inkling that something was wrong. I mentioned one of Mom’s grandchildren and she had no idea who I was talking about. Her question, “Who’s Jessica?” was for me one of those life changing moments when my entire world seemed to shift on its axis. I lay awake at night wondering what the future would hold and experiencing for the first time a deep sense of anxiety that has become more and more familiar to me.

Over the ensuing years, the mother that I grew up with has disappeared and parent has gradually become child. It has been a fairly slow decline. Many times, Mom would seem to slip very noticeably and then plateau for a time giving us a chance to get used to the changes before more drastic ones surfaced. Unfortunately, Dad seemed to be in denial for the longest time making it impossible for us to discuss the situation with him or to be of much help. It’s only in the last year that Mom’s condition has been clearly identified as Alzheimer’s disease and that we’ve been able to talk about it openly. The situation is made worse by the fact that my sister, my younger brother and I live in Alberta while Mom and Dad are here in Vancouver. Only our older brother, mentally handicapped and himself living in care, and our oldest son Matthew are here at the coast. We really can’t saddle Matthew, in his second year of a law career, renovating a house and parenting two very young children with the responsibility of watching out for his elderly grandparents. He and Robin visit as often as they can and do their best to keep us informed of any changes or problems that they notice.

The blessing in all of this, if there is such a thing, is the fact that Mom’s decline didn’t begin until she was over 80. Dad retired at 59 and they spent the next two decades following their dreams and travelling the world. They visited over 60 countries spending more than a year in Europe and 9 months in Australia. (I come by my gypsy blood honestly!) They took their last big trip 8 years ago when they flew to the Dominican Republic to celebrate their 55th wedding anniversary.

For the past few years, it’s been a chore to get Mom to leave their apartment. Now, at 89 years old, she is incontinent, legally blind and confined to a wheelchair. Though these infirmities are fairly recent developments, in Mom’s mind she’s suffered from them for most of her life and she’s constantly coming up with fanciful explanations that are in no way grounded in reality. Last night she told us that people are trying to poison her with peanut butter which has always been a favourite of hers! Sometimes all we can do is laugh. It’s either that or cry. She’s clearly in the sixth of the seven clinical stages of Alzheimer’s and needs constant care and supervision.

After 63 years of marriage, Dad refuses to allow them to be separated and insists on caring for her himself. He’s clearly wearing out and we don’t know how much longer he’ll be able to keep this up but he’s of sound mind and has the right to live life the way he chooses. There are those who suggest that we, as a family, should try to force him to put Mom into care but we are firm believers in the fifth commandment and we know of no other way to honour our parents than to allow them to live out their final years the way they want to while being as supportive as we can given our own circumstances.

This, of course, means more frequent visits. This is our third trip to Vancouver this year and each of my siblings has also been here. When we’re here, we thoroughly clean the apartment, a job that Dad has a hard time keeping up with these days, and try to provide opportunities for him to get out and have a break. This week, he even went on a forest adventure with great grandson, Sam!

Having Matt, Robin, Sam and little Nate here in Vancouver is indeed a blessing at this time in our lives. Visits to Vancouver would be much more difficult if we didn’t have them to stay with some of the time and, of course, grandchildren provide such wonderful stress relief!

Mom with her youngest great grandchild, Nate, in March 2011

The haunted house… two years later

It’s time for my yearly rant about the monstrosity across the street. I figure that since I wrote about it last Halloween as well as the one before, I might as well make it an annual tradition, at least until something is done about it. Imagine looking out your front window at this year after year!

We used to joke about the flock of pigeons that lived in the house and suggest that someone should put up a sign at the entrance to town advertising it as the world’s largest birdhouse. That was before I read an article in the Edmonton Journal last April about a New Brunswick woman who is permanently blind after contracting cryptococcal meningitis, a potentially fatal disease that is carried by pigeon feces. When I realized that the birds posed such a significant health hazard, I wrote a letter to the town and included a link to the article. There was no response until a month later after we talked to a town councillor at senior golf one morning. The very next day, I received an email from the town administrator apologizing for failing to respond and assuring me that the town was “trying to work through the legal issues to have a successful conclusion to this long-standing situation”. There was no mention of the pigeons and they continued to inhabit the house until sometime after we left for Saipan in June. Had they still been there when we returned in August, we would have lodged a complaint with Alberta Health. I’m not sure what took place during our absence. We still see the occasional pigeon perched atop the roof but they’re not flying in and out anymore and we no longer hear the house cooing when we step outside our door.

Late last month, we met the mayor while we were out for a walk. She told us that the property owner had been given until the end of September to begin work on the exterior of the house (siding, garage doors and landscaping) or the town would have it done and charge him for it. Since he’d ignored every deadline he’d been given in the past, we didn’t hold out much hope but there was a flurry of activity for 2 or 3 days at the very end of the month. Most of the time, he appeared to be pressure washing the inside of the house. Getting rid of pigeon poop, no doubt! As far as the exterior is concerned, he replaced one small piece of board that was badly deteriorated and applied house wrap to a small corner of the lower storey. It looks like it was hung by a group of kindergarten kids and I’m sure the only reason that it wasn’t torn off by the first strong wind that came along is the fact that that part of the house is so well sheltered.

Apparently, he must feel that that should be enough to satisfy the town as he hasn’t been back to do anything else! Sadly, given what we’ve seen so far, he might be right.

We’re at our wits end wondering what to do. Obviously complaining to the town does no good. At this point, I’d just like to see the eyesore torn down but how do we accomplish that?

Thanks, kids!

Until I had children, I’d never had to deal with allergies. It’s not unusual for children to inherit certain health conditions from their parents but, in my case, it almost seems as if it’s happened the other way around!

When Richard and I moved to Japan three years ago, we were delighted to find that deliciously fresh pineapple was one of the least expensive fruits in our grocery store. For a time, we enjoyed it with breakfast every morning. After awhile, I began to develop mouth sores. Of course, we were eating a lot of unfamiliar foods at the time so, in spite of the fact that our daughter has been allergic to pineapple for most of her life, it took awhile before I realized that it was the culprit. Since that time, my allergy to pineapple has worsened to the point where an anaphylactic reaction is a very real possibility and I must avoid it at all cost. Very sad, considering how much I used to enjoy it.

Environmental allergies plagued our oldest son, especially in the springtime. Every spring, snow moulds, grasses and pollens would invariably trigger a severe asthma attack. In fact, we used to say that poor Matthew was allergic to spring! I felt so sorry for him. For several years now, Matt seemed to have outgrown those allergies but now I’m beginning to think that he just passed them on to me!

For the past few springs, something on the golf course would leave me sniffling. Something other than my score, that is! The day before yesterday, as we finished our round, it felt as though I had something in my eye. When hadn’t watered out or even moved by later that evening, I realized that something else was going on. It felt like there was a bump on the underside of my eyelid that scraped my eyeball every time I blinked. By last night, my eye was quite badly irritated so, since I was in Camrose on other business this morning, I paid an unscheduled visit to the eye care clinic. Fortunately, a doctor was able to see me right away. He flipped my eyelid inside out, a very strange feeling indeed, and told me that rather than being smooth as it ought to be, the underside looked like cauliflower! A severe allergic reaction was his diagnosis. To what, he couldn’t say but most likely something environmental. Thanks, Matt! Hopefully, the eye drops that he prescribed will take effect quickly.

What else are my kids allergic to? Well, Melaina is allergic to penicillin and Matt didn’t used to be able to eat eggs. Will those be next, I wonder?

Golf is good for me!

After battling tendonitis in both my shoulders for more than a year and then being diagnosed with adhesive capsulitis or frozen shoulders a couple of months ago, I worried about whether or not I’d be able to golf this season. As it turns out, golf is actually good for me! Imagine my delight when I first swung a club earlier this month and discovered that the motion was almost the same as one of the exercises that I’d recently been given by the physiotherapist! Shortly after that, I read that playing golf can actually enhance strength and mobility of the shoulders, hips and other joints. It’s actually recommended by the Canadian Arthritis Society as well as the Arthritis Foundation in the US. Though I don’t have arthritis, the recommended exercises are the same. Sweet!

Over the past few weeks, I’ve worked hard on the exercises that the physiotherapist gave me and have been delighted with how quickly I’ve seen positive results. Not only are my shoulders no longer sore but I have regained almost normal range of motion. When I saw my doctor last week, he actually told me that I could start lifting weights again! I’m not planning to do that until fall but I do have a new fitness goal that will help rebuild strength in my arms and shoulders. I want to learn to do push ups! I don’t understand why but even after all my years of lifting weights, I’ve never been able to do a push up, not even a so called ‘ladies push up’. Hopefully, that’s about to change. I found a great little video entitled Push Ups For Beginners on YouTube and started working. So far, I’m only doing the super simple wall push up but eventually I’ll graduate to more difficult versions and hopefully someday I’ll be doing the real thing. Maybe before I’m 60?

With our two month missions trip to Saipan coming up soon, we won’t be golfing as much as usual this summer. Apparently there are five golf courses on the island though and we hope to have the opportunity to try one or two of them. I can do shoulder exercises and work on learning how to do a push up anywhere though and we’ll also continue to keep in shape by doing some hiking and lots of walking. Since setting my 100 mile goal back at the beginning of September, I’ve actually walked just over 300 miles and am still counting! Anyway, the sun is shining and golf is good for me so guess what I’ll be doing this afternoon?

26 no shows!

After waiting more than a month, I finally saw a physiotherapist today. He was brought in to supplement the regular clinic staff for a week in an attempt to clear the backlog as the waiting list had become much too long. According to a sign above the receptionist’s desk reminding patients to phone and cancel if they’re unable to keep their appointments, over the past month there have been 26 no shows! 26! That’s more than one a day! What is the matter with people? How much effort does it take to pick up the phone and make a simple call and what has happened to common courtesy? Surely 26 people didn’t forget that they had appointments! Had they bothered to call and cancel, 26 of us who were waiting could have received treatment sooner.

My appointment went well. After a thorough evaluation that included using a protractor device to measure my range of motion, the therapist assured me that I still have plenty of strength in my arms. That was definitely good news! He agreed, however, that the range of movement in my shoulders is quite limited and went through a series of exercises with me that are designed to increase flexibility in those joints. Several of them involve using a wand. In the clinic, he had me use a cane but any straight rod would do. At home, a broomstick would work well but I’m using my old golf putter instead. After all, one of the reasons for wanting to get my shoulders back in shape as quickly as possible is the fact that the golf course opened this week! We haven’t been out yet but I’m hoping that I can still swing a club. Of course, if 26 people had bothered to cancel their appointments, I would have been doing these exercises sooner and my chances would have been a lot better! Grrr…

My WordPress 5k walk

When WordPress invited bloggers around the world to join 80 staffers in 62 cities and take part in a 5k run/walk anytime during the week of April 4 to 10, I decided I was in! It was simple. No getting sponsors and raising funds; just getting out and getting some exercise then blogging about it. The idea obviously caught many people’s fancy as bloggers from across the US, Canada, Europe and Australia began to respond. It truly became a worldwide phenomenon as others from Islamabad, Indonesia and India joined in.

I decided to do my walk this afternoon. I knew that 5 kilometres or 3.1 miles wouldn’t be particularly challenging as I walk at least half that far several times a week. After saying hello to the pigeon that has taken to sunning itself at the edge of our driveway the past couple of days, I headed north and out of town. It was a chilly +4C but the big Alberta sky was blue. With the sun on my shoulders and the wind at my back, the first leg of my walk was marvellous.

I passed by the golf course where the greens have recently been cleared of snow and covered with grow tarps and daydreamed about the upcoming golf season. Some years the course opens as early as mid April but it will clearly be awhile before we swing a club this year!

Hole #3 - Sedgewick Golf Course

The walking trail is still mostly covered by snow so I walked along the edge of the road. As I looked out across the snow-covered fields, I wondered how long it will be before we’re out on the land seeding this year’s crop.

When I first planned today’s route, I intended to walk down to the shore of Sedgewick Lake but when I realized that the road into the park wouldn’t have been cleared, I chose a different route. Turning around at the park entrance, I headed back toward town. Walking into the chilly wind wasn’t as pleasant. I was glad I’d decided to wear a hat but I began to wish that it covered my ears! As I entered town and heard the school bell ring, however, I was reminded how lucky I was to be out in the sunshine, wind or no wind. I enjoyed my days in the classroom but oh, how much more I’m loving retirement!

After walking to the centre of town, I turned left at the second 4-way stop. There are exactly two of them in Sedgewick! I stopped at the post office to pick up the mail and, as people in small towns are prone to do, I stood on the steps for 15 or 20 minutes chatting with a friend I hadn’t seen for quite awhile. From there, it was a short walk back home again. Along the way, I looked for signs of spring and was delighted to find a few.

running water

budding trees

and the season's first pussy willows!