It’s a weird and wonderful life!

January 5, 2013 / edebock / 1 Comment

It occurred to me today that I live a weird life; or perhaps I’m just a weird person!

I’m a 60 year old woman preparing to go to China to teach English. In between weight lifting sets this afternoon, I’ve been working on editing a master’s thesis for someone in Japan and taking apart a dress for my son! Yup, definitely weird!

I started weight lifting 18 years ago before it became a popular activity for women. According to Wikipedia, nearly 20% of American women now lift weights on a regular basis but I doubt that many of them are in their sixties and most of them probably weren’t total non athletes like I was in my younger days.

I like what Adam Campbell, fitness director of Women’s Health and author of The Women’s Health Big Book of Exercises says:

But do I look like I lift weights? Absolutely. I’m lean and fit, and my muscles are well-defined, even if they’re not busting out of my shirt.

You see, lifting weights isn’t just about building 20-inch biceps. In fact, for most women, it’s not about that at all, since resistance training may be the single most effective way to lose fat and look great in a swimsuit. What’s more, the benefits of lifting extend into nearly every aspect of your health and well-being. So much so that after nearly 12 years of reporting in the field of health and fitness, I’ve come to one rock-solid conclusion: You’d have to be crazy not to lift weights—even if bigger biceps are the last thing you want.

The truth is, lifting weights gives every woman an edge. Over belly fat. Over stress. Over heart disease, diabetes, and cancer. Lifting even makes you smarter and happier.

To read more, including his 20 reasons why you shouldn’t live another day without lifting, click here.

If you’ve been reading my blog for very long, you know that I also love writing and keeping my mind active. That’s why when my friend, Smoky, asked if I would be willing to edit his thesis on factors that affect Japanese junior high school students’ motivation to learn English, I jumped at the opportunity.

Besides, is it any wonder that he doesn’t have as much time as he’d like to polish his own writing? Those darling children are three of our “Japanese grandchildren” and I’d way rather he spent his time loving them!

Now, what about the dress? As I mentioned in an earlier post, on February 9th Nate will be skiing the 31 km Canadian Birkebeiner in an African schoolgirl dress to raise funds so that little girls in Sierra Leone can go to school. He’s already raised enough to provide a full year of schooling for one girl and is hoping that money will continue to come in.

The dress is snug on his 6 foot 3 inch frame. He needs more room for a warm layer underneath and to ensure that his arms can move freely when he skis. I’ve opened the seams down both sides and am adding panels of stretchy sportswear fabric to provide the space and mobility that he needs.

Yes, my life might be weird but it’s also rich and full and I wouldn’t have it any other way!

He’s doing it in a dress!

December 11, 2012December 11, 2012 / edebock / 3 Comments

Our son, Nate, is a man’s man, never happier than when he’s exploring an underground cave or scaling a rugged mountain.

In September, he attempted to climb Mount Robson, the highest peak in the Canadian Rockies. Nasty weather prevented his team from making it to the top so they summited a nearby peak instead and he’s already dreaming of challenging the big one again.

So why am I going to be spending time while we’re together this Christmas modifying a dress to fit him better? So that a little girl in Africa can go to school, that’s why! And you can be a part of it!

Do It In A Dress is an initiative of One Girl, a non-profit organization that gives women and girls living in Sierra Leone access to education. Believe it or not, a little girl born in Sierra Leone is more likely to be sexually assaulted than she is to attend high school!

Do It In A Dress asks participants to challenge themselves to do something… run a half marathon, bungee jump, sky dive, play a team sport, host a barbecue… almost anything, all the while wearing an African schoolgirl dress and raising funds so that a little girl in Sierra Leone can wear one too. $240 is all it takes to give a girl access to education. An educated girl becomes an educated woman – a woman who can change her world!

On February 9, 2013, Nate will be skiing the Canadian Birkebeiner, a 31 km cross country ski marathon, in a dress! The dress is a little tight. It needs some modification to to provide space for a warm layer underneath and to ensure that his arms can move freely while he skis. That’s where I come in.

What can you do to help? Click here to sponsor Nate. Tell your friends and suggest that they donate too. Nate will appreciate it and so will a little girl whose life will be forever changed.

The worst and the best

March 6, 2012March 6, 2012 / edebock / 6 Comments

I’ve experienced the worst and the best of Alberta winter in less than 24 hours!

😦 The Worst

Winter travel in this part of the world is always unpredictable and yes, whether we like it or not, March is still winter here in Alberta! This year we’ve had so little snow that we haven’t had to worry about the roads the way we usually do but last night made up for that.

Richard had a medical appointment in Edmonton yesterday. The drive up to the city in the morning was uneventful and after his appointment, we spent the afternoon shopping at West Edmonton Mall. We were totally oblivious to what was happening outside. It wasn’t until we left the mall to meet Nathan for supper that we realized that the weather had become, to use Nathan’s word, stinky!

The trip home, which would normally take two hours, took over three and it was white knuckles all the way! I’m so glad that Richard was driving, not me. I don’t think he ever went more than 70 km/hour (for my American friend’s, that’s about 44 miles/hour) and much of the time we were going slower than that. The highway was a sheet of ice and for the last 50 km we were also driving through blowing snow. I’m amazed that we didn’t see any vehicles in the ditch along the way. I guess everyone else was being just as careful as we were. When we finally made it home, the driveway was full of drifts but we were never happier to be here!

🙂 The Best

Back in November when I blogged about the things I like best about winter, one of the things I mentioned was cross country skiing. This year, because of the lack of snow, my skis hadn’t been out of the shed all season. It was beginning to look like it they weren’t going to make it out at all but the snow kept falling after we went to bed last night and when I woke up this morning I knew that this was the day! I wasn’t sure how my still recovering toe would feel about being stuffed into a ski boot and put to work but it didn’t complain at all! That bodes well for hiking when spring finally comes.

As long as I can remember, I’ve loved being the first one to leave my footprints on fresh fallen snow. Imagine my delight at having an entire golf course of new snow laid out before me this afternoon! With the bright sun shining overhead as I set out to break a trail, the snow sparkled before me like a million diamonds. The temperature was just a few degrees below zero (celsius); cold enough to keep the snow crisp and dry but very comfortable for skiing. I’d love to get out on my skis a few more times before the snow melts away but if I don’t, at least I’ve had this one perfect afternoon!

Before

and after!

First snow

November 4, 2011 / edebock / 6 Comments

Winter’s first snow fell this morning; tiny flakes sifting down and gathering on the streets and between the grass. I’m not a fan of winter. Here in Alberta, it’s long and bone chilling cold with temperatures that drop well below -30 Celsius (-22 Fahrenheit). This year’s snow came late. It’s often here before Halloween and it doesn’t melt away again until sometime in April. Roads are often icy and travel can be treacherous. I almost did a full circle in an intersection this afternoon and that’s with good winter tires on!

It’s easy to dwell on the negatives but this year, as winter approached, I began thinking about the things that I like about winter. It’s not a very long list but here are a few.

Winter sunrises

I’m sure that there are beautiful sunrises at other times of the year but that’s another thing about Alberta, long hours of daylight in the summer and equally long hours of darkness in the winter. I’m never up early enough to see the sun come up in the summer but, as difficult as it is to crawl out of bed in the dark of winter, I’m often rewarded with a glorious sunrise.

Cross country skiing

Winter can be pretty depressing but when the weather allows, getting outdoors and getting active is invigorating. There’s nothing better than the swish of my skis under a crystal blue sky with snow sparkling all around me to lift my spirits.

Drama

Drama is my other favourite winter activity. This winter’s play will be The Black Bonspiel of Wullie MacCrimmon, a story about curling, the quintessential Canadian winter sport. More than a few curling fanatics would consider selling their souls to the devil for a chance to compete in the national championship known as the Brier. Set in small town Alberta in the 1930s, W.O. Mitchell’s hilarious story tells what happens when main character, Wullie MacCrimmon, has the opportunity to do just that! Auditions were held on Wednesday evening and now I wait to find out whether or not I get the role I really want.

Boots

Last but not least, one of the best things about winter is boots. I’m not sure why but I really like wearing boots! My absolute favourites are my old well-worn brown leather ankle boots. I loved them the moment I first saw them and was thrilled when Richard gave them to me for Christmas many years ago. They’ve been reheeled and resoled and fit like a glove. Then there’s my brand new pair of tall black fashion boots. The slouched look and the strap detail around the heel give them an edgy look that I really like. Of course, when the temperature plunges neither of these pairs would keep my feet from freezing for long so I also have my trusty Cougars. With warm insulated lining and deeply treaded rubber soles, they’ll easily take me through the long snowy winter that lies ahead.