Breaking The Age Code
Becca Levy, PhD
How would you like to extend your life by 7.5 years? According to Dr. Becca Levy, Yale professor and leading expert on the psychology of successful aging, you might be able to do just that!
Breaking the Age Code is a fascinating book that could literally revolutionize how you think about aging. Levy’s premise is that our age beliefs, what we think about older people and about getting older, influence how we age. She presents both factual evidence and interesting anecdotes showing that having positive age beliefs results in better physical and mental health in our senior years and actually extends life expectancy. This makes sense when you consider that having positive age beliefs promotes physical exercise as well as social and intellectual engagement and diminishes stress.
Unfortunately, we who live in North America and Europe are constantly bombarded with negative age beliefs. Even saying that someone is having a “senior moment” suggests that there is truth to the all too commonly accepted stereotype that our brains inevitably deteriorate as we get older. In reality, people of all ages experience these momentary memory lapses and there is tremendous variability in how our brains function as we age.
Breaking the Age Code presents us with easy-to-follow techniques for shifting our age beliefs from negative to positive. The first step involves becoming aware of our own age beliefs as well as recognizing the ageism that is so prevalent in our society. The book is also a call to stand up against ageism and its negative effects.
Not only is Becca Levy one of the world’s leading experts on aging and longevity, but she’s also a wonderful storyteller. Her book is both informative and inspiring and would be of benefit to readers of all ages, those who will be old someday and those who already are.

After reading Rohinton Mistry’s A Fine Balance, a 713 page novel about life in India in the 1970s and 80s, and then Timothy Keller’s The Reason for God: Belief in an Age of Skepticism, I was looking for something light to read! Something frivolous and entertaining.
Rachael English is a novelist and a presenter on Ireland’s most popular radio programme, Morning Ireland. In her most recent novel, inspired by true events, the lives of three remarkable women are interwoven across time.
This month’s book was a difficult read because of the content, but at the same time, it was difficult to put down!

Nadia Hashimi’s second adult novel is the gripping story of a mother and her children fleeing Afghanistan after the brutal murder of her husband by the Taliban. Their one hope is to find refuge with her sister’s family in London, England. It’s also the story of Fereiba’s teenage son, Saleem, who becomes separated from the family as they make their perilous journey into Iran, Turkey and across Europe.
The first book in the series, My Name is Lucy Barton, reads like a memoir to such an extent that when I finished it, I actually researched the author to find out whether or not it was autobiographical. Though there are parallels, particularly in the facts that, like Strout, Lucy Barton is a writer and both were raised in rural areas somewhat isolated from other children, the similarities end there.
