What I wore for a walk by the sea

Logo by SamWhether you like to read about travel or fashion, there’s something in today’s post for you. I seldom write “what I wore” posts, but I figured that that was the best way to squeeze in a Fashion Friday post this week!

For the past eight and a half years, since being diagnosed with neuroendocrine cancer, I’ve had an injection of Sandostatin every 28 days. Until two months ago, a nurse came to the house to administer theScreen Shot 2022-04-06 at 9.35.43 PM jab, but that service has been discontinued. Now, I get my monthly injection at my doctor’s office, but I can still easily arrange to have it done anywhere in Canada. Yesterday’s appointment, for injection #110, was at a clinic in West Vancouver.

One end of the popular 1.7 km West Vancouver Centennial Seawalk is just 3 blocks from the clinic. The weather was beautiful, so as soon as I was done, we went for a walk.

IMG_3688 2

Along the way, we saw a couple of harbour seals poking their heads out of the water some distance offshore and this long-legged heron standing guard closer in.

IMG_3689

At the end of the Seawalk, we made an unexpected discovery, The Beach House restaurant. The restaurant’s beachfront patio opened for the season yesterday and we were the first to sit at our table for two overlooking the shore. The service was impeccable and the food delicious!

IMG_3695

IMG_3696

And now for what I wore…

IMG_3701

IMG_3704 2

Everything I’m wearing has been in my wardrobe for quite awhile. The olive chinos were purchased almost two years ago at Mark’s. They’re a nice alternative to jeans and perfect weight for spring and fall. I’ve had the short-sleeved animal print top from Laura for so long that I don’t actually remember when I bought it. In spite of the fact that it’s been in my closet for a long time, I haven’t actually worn it a lot, but it’s been coming out more often lately. I added the anorak from Reitmans to my spring/fall wardrobe three years ago. It’s wind and rain resistant making it a perfect jacket to wear here at the coast, but it gets lots of use at home too. My white leather sneakers, also from Mark’s, are two years old and still like new. They’re super comfortable for long walks like yesterday’s.

IMG_3707

Though you can’t see it in the previous two photos, I wore my Shirttail Cardigan from cabi under the jacket. Layering is key to staying warm at this time of year. The sweater is over five years old and still going strong. It has been an absolute workhorse in my wardrobe and has appeared on the blog many times before. I don’t know what I’ll do if it ever wears out!

Before I go, did you notice my new Fashion Friday logo? It was designed especially for me by my 12-year-old grandson, Sam! He’s one of the young artists in our family. Thank you, Sam!

Sunshine, flowers, and a successful surgery

As we approached the Rocky Mountains of western Alberta last week, the sun was shining and the views spectacular. These shots were taken at Talbot Lake, just east of Jasper.

IMG_3685

IMG_3683

Though conditions were wintery when we crested the Coquihalla Summit the following day, driving conditions were excellent most of the way to the coast and we were thankful not to have to dig into the “just in case” bag that I mentioned in my last post. Immediately after arriving in Vancouver, however, we started to hear of winter storm warnings that were expected to drop an estimated 20 to 40 cm of snow in that area over the weekend! Motorists were advised to consider postponing non-essential travel until conditions improved. We were very thankful to have made it through safely before that hit!

The primary purpose of this trip was to be with my brother who had surgery yesterday. I’m happy to report that it went well and he’s on the mend. Donald was a real trouper, patiently enduring everything that went on. I was very impressed that the surgeon arranged for myself and one of his primary caregivers to be with him in the recovery room immediately after surgery and we were able to stay with him until late into the evening. As Donald is non-verbal, I think it was reassuring to him and helpful to the hospital staff to have us there. I know it was definitely where I needed to be! Donald was released from hospital this afternoon and we were at his house to greet him when he arrived. It was a relief to see him looking and feeling so well.

277419332_1349953098813316_4599929961705375207_n 2

Our first few days in Vancouver were rainy, but today the sun shone and reminded me why April is one of my favourite months at the coast. Cherry blossoms and spring flowers abound.

277572490_10159649976405915_7018905728953021841_n

These first two photos remind me of our time in Japan!

277554556_10159649976510915_7991603493793714920_n

277780982_10159649976315915_2193511163792426864_n

277806123_10159649976140915_7416136951240551014_n

Soft pink rhododendron bushes were in bloom around the Vancouver City Hall when I walked by on my way from the Skytrain station to the hospital yesterday.

277579516_10159649995305915_741463671610771280_n

Now that Donald is clearly on the mend, we’ll spend a couple more days visiting with him as well as with our son, daughter-in-law, and two grandsons. Then on Friday morning, we’ll catch a ferry and cross the Strait of Georgia to Victoria for a few days of actual holiday before we head back to Alberta.

Packing for the in-between season

LogoLast year at exactly this time, I wrote a post about deciding what to wear for a day away from home during this in-between season when the weather is so unpredictable. This year, my challenge was much greater as it involved packing a suitcase!

At home on the prairie, the geese are returning and the gophers have come out of hibernation, but there are still patches of snow on the ground. We’re travelling through high mountain passes where winter conditions are still a distinct possibility, but our destination is the coast where flowers will be blooming and rain showers are likely. Daytime high temperatures there are likely to be around 10ºC (50ºF). How do you pack for all of that?

There’s a “just in case” bag in the back of the vehicle with heavy coats, toques, scarves, and gloves, and we each brought along a pair of winter boots. I’m seriously hoping that we don’t need any of those things, but as they say, it’s better to be safe than sorry.

Layering is always the key to coping with varying temperatures and weather conditions, so I packed accordingly. I want to be able to add or subtract layers as the days warm up or cool off. For the most part, the clothes in the suitcase came from my fall/winter wardrobe, but I did go into storage and pull out a couple of the warmer items from my spring/summer collection. The majority of what I packed was neutral in colour allowing me to mix and match, creating a variety of different looks with a limited number of pieces.

The main purpose of our trip is to be with my special brother who is having surgery on Monday, but since that’s taking us to the coast at such a beautiful time of year and since it feels like forever since we’ve had a real holiday, we’ve added a few days in Victoria to our plans. Casual outfits will work well for most of what we plan to do, but I’ll probably want to dress up a bit for a couple of events. Accessories take up very little space and easily add polish to an outfit when that’s what’s needed.

A change of shoes can also give an outfit a lift. That’s one area where I can indulge myself on a trip like this one. When we fly, the number of pairs of shoes I can take is limited by suitcase space, but when we travel by vehicle I can fit in many more! Comfort is key, however. We plan to do a lot of walking, especially when we’re in Victoria, so I made sure to bring more than one pair of comfortable, supportive walking shoes. That way if one pair gets wet, I’ll have another to change into. We also packed umbrellas!

I’m not sure if I’ll be posting anything for Fashion Friday the next two weeks, but it will be a treat to be able to write some travel posts instead! Do stay tuned!

Dopamine dressing for spring!

LogoThere’s no denying that the past 24 months have been challenging. Everyone is ready for a booster shot of joy and in the fashion world, it’s coming in the form of something called dopamine dressing. Dopamine, often called a “happiness hormone”, is essentially a chemical released in the brain in response to things that make us feel good. Dopamine dressing is an approach to style that involves the use of colour, texture, and pattern to make us feel happier. An infusion of bold, bright colours is this spring’s answer to the stay-at-home doldrums of the past two years.  

If you’re like me, you wore the neon rainbow back in the mid 80s and perhaps you can’t quite see yourself doing that again. The real goal of dopamine dressing is to dress in a way that makes you feel happy and gives you joy, so that may not mean dressing head to toe in highlighter colours like vibrant yellow, orange, green, and pink. Dopamine dressing isn’t going to look the same for everyone. 

If you’re interested in bringing a bit more colour into your life but don’t want to overdo it, consider adding a colourful accessory or two. A bright pair of shoes or handbag can go a long way toward giving you a new, current look. If you want to go a bit further than that, think about anchoring a bright top with a more neutral pair of pants or basic blue jeans. 

272801129_969969473897527_7413045159894726313_n

And if you think that dopamine dressing is only for the young, think again! Here’s 100-year-old fashion icon, Iris Apfel, in all her sunshiny glory!

1339370298

Ultimately though, always strive to dress in a way that make you feel happy and you’ll inevitably spread your happiness to others too!

 Images: Pinterest

Inspired by art

LogoFashion inspiration can come from anywhere. If the colours of nature inspire you, perhaps you can incorporate some of them into an outfit. My OOTD (outfit of the day) was inspired by a piece of art.

My niece is an Indigenous artist and photographer who draws inspiration for her work from nature, particularly her early childhood years living in the Northwest Territories and later years growing up on the Canadian prairie. Though I grew up at the coast, I love the big prairie sky and this painting from Esta’s Prairie Landscapes collection reminds me of my harvest days operating a combine.

IMG_3649

I absolutely love the colours in the small print which has a place of prominence in our living room. Recently, I’ve felt inspired to try putting together an outfit using those colours, so I went to my closet to see what I could come up with.  

IMG_3658 

The pants may be more reminiscent of caramel or cognac than wheat, but they come as close as I could to picking up the darker bits in Esta’s field. They’re the soft corduroy Button Fly Skinny from cabi’s Fall 2020 season. I found the blues of the sky in the Scallop Top from cabi’s Fall 2019 collection and the light denim shirt from Uniqlo that you’ve seen on the blog several times before. I finished the outfit with a pair of gold earrings that I won in a golf tournament several years ago. 

I wonder if I can find anything else around the house that might inspire an outfit? Stay tuned and I’ll let you know! 

 

 

Does fashion matter?

LogoIn a world where women and children are fleeing a war torn country with nothing but the clothes on their backs and the few possessions that they can carry, does fashion really matter? In a time when opposing opinions about wearing masks and getting vaccinated have torn families and friendships apart, does fashion matter? In a patriarchal world where International Women’s Day has just pointed out gender disparity in vital areas such as education and health care, does fashion matter? These are questions I’ve been asking myself as I wrestled with what to write about today. Perhaps writing about fashion is too frivolous, or is it?

In the light of eternity, maybe fashion doesn’t matter, but it matters to Farah, a young mother in Pakistan who took out a Kiva loan to buy a new sewing machine. With it, she can supplement her husband’s meagre income by making clothes to sell and thus afford to send her children to school.

Farah - Pakistan

From growing and processing cotton and other fibres to the finished product, the fashion and textiles industry employs millions of people worldwide – roughly one in eight workers globally. Add the retail workers involved in selling the clothes and fashion matters to a lot of people!

Then there’s the question of whether or not fashion matters to us personally. Enclothed cognition is a term that relates to the effect that clothing has on the way a person thinks, feels, and functions. Studies actually show that what we wear directly affects our behaviour, attitudes, personality, mood, confidence, and even the way we interact with other people. If that’s the case, perhaps fashion really does matter. Perhaps it’s part of self-care. How we dress can reflect our personality, character, and mood. It’s a way to express our individuality and creativity. So, in this day and age, when life sometimes seems heavy or overwhelming, think about those outfits that you feel happiest wearing, the ones that you receive the most compliments on, and wear those. Let fashion give you a boost!

International Women’s Day – Break The Bias

Tomorrow is International Women’s Day. It saddens me that we should even need to set aside a day to focus on women’s rights, to remind the world that women deserve equality. The reality, however, is that we need to do much more than simply dedicating one day a year to drawing attention to the plight of women worldwide. This needs to be addressed 365 days of the year!

The theme of International Women’s Day 2022 is #BreakTheBias. We are urged to:

Imagine a gender equal world.

A world free of bias, stereotypes, and discrimination.

A world that is diverse, equitable, and inclusive.

A world where difference is valued and celebrated.

In reality, we need to do more than just imagine that world. We need to be aware that gender bias, discrimination and stereotyping exist and actively call them out each and every time we see them. Whether deliberate or unconscious, gender bias makes it difficult for women to move ahead. Even in the developed countries of the world, disparity continues to exist in the workplace, in education, and in health care.

Globally, most women are employed in lower-wage occupations and lower paid industries than men. They are underrepresented in corporations in general and the percentage of women decreases with each step up the corporate ladder. In 2016, only 3 of the 100 highest paid CEOs in Canada were women.

A 2015 UN Human Rights report raised concerns about “the persisting inequalities between women and men” in Canada including the “high level of pay gap.” Five years later, in 2020, Statistics Canada reported that on an average, full-time working women earned 76.8 cents for every dollar made by men. The gap is even wider for women who are Indigenous, members of other visible minorities, newcomers, or living with a disability. The situation is similar in other first world nations. In the UK, for example, women earn an average of 18% less than men.

Gender bias in education is much more subtle in the western world than in countries like Pakistan where over 50% of girls receive no formal education and South Sudan where that number is closer to 75%. Here in Canada, in spite of the fact that 56% of post secondary students are female, women continue to be underrepresented in STEM majors (science, technology, engineering, and mathematics). In spite of the fact that, on average, they don’t outperform girls in high school math or physics, there continues to be a perception that boys are naturally more adept in these areas. This is the kind of stereotype that we need to call out!

Bias also affects the quality of health care that women receive. Too often, doctors view men with chronic pain as “brave” or “stoic” while women are seen as “emotional” or even “hysterical”. Her pain is much more likely to be treated as the symptom of a mental health condition, rather than a physical one.

Important biological differences between the sexes can influence how diseases, drugs, and other therapies affect people, but medical research has often been limited to male participants. They are considered better test subjects because they don’t have menstrual cycles and can’t become pregnant! This lack of inclusivity has led to gaps in knowledge that are detrimental to women’s health.

Lastly, traditional attitudes by which women are regarded as subordinate to men continue to perpetuate widespread abuse. Gender-based violence happens in all communities, cultures, and faith groups, and at every age and every income level, but some women are at higher risk than others. More than 40% of all Canadian women have experienced some form of intimate partner violence, but this number rises to 60% for Indigenous women. Every 6 days a woman in Canada is killed by her intimate partner. The homicide rate for women who identify as Indigenous is more than 5 times higher than that of all other women. Immigrant women are more vulnerable to domestic abuse often due to economic dependence, language barrier, and a lack of knowledge about community resources. In addition, when incidents of abuse within visible minority groups are reported, they are often taken less seriously by the criminal law system and the perpetrators routinely receive less harsh punishments. Younger women and women with disabilities are at much higher risk of experiencing violence. According to a 2019 report from Statistics Canada, 30% of all women over the age of 15 report the they have been assaulted sexually compared to 8% of men. The actual number is, of course, much higher as many incidents are never reported. 69% of all those who experience incidents of cybercrime are women.

On International Women’s Day and always, we need men and women to advocate for equality for all. Together, we can break the bias!

IMG_3619

Around the world, people are crossing their arms in the International Women’s Day #BreakTheBias pose to show solidarity. Why not join the movement? Post your photo on social media using #IWD2022 and #BreakTheBias to encourage other people to commit to working toward a more inclusive world for all.

Images: internationalwomensday.com

Things I said I’d never wear

LogoI still remember standing in the high school locker room after physical education class and seeing classmates of mine squeezing themselves back into their girdles. It wasn’t a pretty sight! They looked so uncomfortable that I immediately said to myself that I’d never, ever wear such a thing. Of course, I was skinny as a rail at the time, so it wasn’t something that I had to worry about. Shapewear has changed a lot in the 50+ years that have passed since I made that promise to myself. Soft, subtle pieces have replaced the “scaffolding” of yesteryear, but I haven’t broken my promise yet!

I also remember saying that I’d never wear an underwire bra. As a young girl, I thought that they would be just as uncomfortable as those structured girdles must have been. I’ve been wearing them for decades though, so never say never!

So, what else did I say I’d never wear?

Low-rise jeans. When those became popular in the 90s, I was sure I’d never wear them. I still think they’re one of the worst trends ever, but eventually I had to give in when there was nothing else to be found. Now, I still have a couple of pairs in my closet that I hate to part with. I like everything about them except the low rise. With muffin top spilling over, they really ought to be worn with shapewear! 🤣 Instead, I wear them with loose fitting tops that hide that problem area. I’m very glad that higher rises are back in style though.

Distressed jeans. Distressed anything actually. I just can’t see the point of buying clothes that look like they’re already worn out. My view on this one has softened somewhat though. While I’ve yet to actually wear any of them, I have seen some tastefully distressed pieces that I might not say no to. On the other hand, I’ve also seen jeans that are barely there, ones that have more holes than fabric! Those are still a definite never!

ripped-thigh-jeans.jpeg

Cropped pants. I’ve always liked capri pants, or pedal pushers as we called them when I was a child, but when longer cropped pants came into style I didn’t think I’d ever wear them. For a long-legged gal who often had trouble finding pants that were long enough, purposely buying a pair that ended at the ankle seemed counterintuitive! I didn’t hold out on this trend for very long though and soon found myself adding them to my summer wardrobe. Again, never say never, I guess!

Leggings as pants. There is absolutely nothing wrong with leggings. I own several pairs, but they are not the same as pants!  I’m not a proponent of fashion rules of any kind, but when it comes to leggings, unless they’re being worn strictly as exercise wear, I think they need to be worn with a long top, a tunic, or a dress.

Crocs. I’m sorry, I know lots of people love them and say that they’re comfortable, but those colourful rubber (technically resin) shoes are a big NO for me! Apparently it was Stacy London who said, “If Crocs were the last shoes on earth, I would cut off my feet.” I might not go that far, but in my opinion, they’re just plain ugly!

colors-crocs

Now it’s your turn. Are there things that you would never wear? Have you ever said that you’d never wear something and then changed your mind?

A very long short month

Winter in Canada is long and cold with short hours of daylight. I always start to feel very confined by this time of year and the pandemic has definitely added to that. February might be the shortest month of the year, but this one has felt very long!

The recent rebellion in our capital city and at border crossings across the nation followed almost immediately by Russia’s attack on Ukraine have added to my gloom. The so-called Freedom Convoy in Ottawa and blockades at the border so disgusted me that I pretty much avoided the news for awhile. I blocked so many sources and unfollowed so many people on Facebook that my newsfeed became almost boring! Believe it or not, one person posted something yesterday suggesting that news about the invasion of Ukraine is just meant to distract us from the injustices happening in our own country and we need to be alert! What? Are you kidding me? With that kind of thinking swirling around me, is it any wonder that I feel like burying my head under a blanket and ignoring the whole wide world?

Unfortunately, at least in my opinion, in spite of the fact that Covid is far from over, our provincial government has decided to give in to the protesters and as of tomorrow almost all health restrictions will be lifted. Many are celebrating and I understand the feeling, but for some of us, that means less freedom, not more. I’m not immunocompromised and I’m triple vaxxed, but I’ve fought too hard for the past eight and a half years to stay alive and well to put my health at unnecessary risk, so I’ll still be wearing a mask and avoiding close contact, especially with the unvaccinated.

Not being able to travel has definitely added to my frustration. At our age, we definitely feel like our time clock is ticking and opportunities are passing us by. In their retirement, my parents visited 66 countries. Earlier this month, I spent some time reading through the journals that my father kept when they traveled; everything from short two or three day trips to nineteen months wandering Asia, Europe, and the Middle East, living most of that time in their Volkswagen camper van. Reading about their adventures was the next best thing to traveling myself and took my mind off current events, but it also reignited my wanderlust thus adding to my frustration.

A few days ago, realizing that my current state of mind was not a healthy one, I looked back at two of my earlier posts, one written in September 2020 about hitting the Covid-19 wall and the other, written seven months later, about languishing.

hitting-the-wall-resize-1

I realized that my feelings of frustration and discouragement weren’t entirely new. I’d been there before. I got over the wall on those occasions and I would again. In the meantime, I decided to look back over the very long shortest month and think about the positives. What were some good things that happened this month?

  • I read eight books; three novels, three memoirs, and two non-fiction books. That’s double the number that I usually read in a month.
  • I may not be able to visit yet, but I started chatting online with our friend, Richard M, who lives in Mexico in Spanish! My daily online language lessons are beginning to pay off.
  • I edited 53 Kiva loans, significantly more than the 40 a month that I committed to when I took on the volunteer position.
  • After seeing a physiotherapist on February 1, I’ve revamped my morning exercise routine, started a new lifting program, and I’m back on the treadmill regularly.
  • Walking in town is treacherous due to icy conditions, but we discovered a mostly unused road not far from town where we can walk safely and enjoy a breath of fresh air when the weather isn’t too cold.
  • I’ve tried several new and delicious recipes using the InstantPot that I received for Christmas.

Mental stimulation, learning something new, doing something for someone else, physical exercise, fresh air, eating well… all of these are key to getting through the doldrums that may, at times, seem overwhelming. The fact that the days are becoming noticeably longer also reminds me that spring is coming and better days are ahead!

The next little while will be busy with another whirlwind of medical appointments. Hospitals and clinics aren’t my favourite places to hang out, but at least they’ll still be following Covid precautions! Sometimes you just have to look at the bright side!

Stripes for spring!

LogoI used to write a blog post twice a year about the trends for spring/summer and fall/winter based on the looks that ruled the runways for that season. I’ve quit doing that because they were a lot of work and amongst the women who read this blog, who actually dresses like a runway model? Probably no one! I know I don’t. Real women do, however, want to know how some of those looks translate into the clothes that we’ll actually see in our favourite retailers; things that we would actually wear.

That leads me to one of the biggest trends for the upcoming season… stripes! That’s right, though some of us have been wearing stripes forever, they’re going to be especially popular this season!

A classic Breton top, first introduced in 1858 as part of the uniform for navy seamen in Northern France, is an easy pattern to wear and a favourite of mine. The original design had long sleeves and featured 21 horizontal stripes, one for each of Napoleon Bonaparte’s victories. Apparently, the distinctive navy and white stripes made it easy for rescuers to spot sailors who fell overboard!

breton-stripes-frances-horizontal-contribution-to-workwear.jpg

Nowadays, Breton striped t-shirts are available in both long and short-sleeved versions and a myriad of colours. Since they never really go out of style and can be worn year round, I’d like to add a couple more to my wardrobe this season while they’re easy to find. I much prefer to shop in person, but I’ve been doing some looking around  online and thought I’d share a bit of what I’ve found with you. Please keep in mind that I’m not affiliated with any of the companies represented here and I don’t benefit in any way if you choose to order something. Since I have readers in wide variety of locations, I’m showing retailers from the UK and US as well as Canada.

The Original Breton Shirt  –  The Breton Shirt Co

Screen Shot 2022-02-19 at 11.34.06 AM

In addition to the traditional Breton top shown here, The Breton Shirt Co offers a variety of colours and styles.

Striped Oversized Long Sleeve T-shirt  –  Uniqlo

This one is also available in several colours.

Three-Quarter Sleeve Criss-Cross Sailor Top  – Blair

Screen Shot 2022-02-19 at 12.50.36 PM

I really like the sleeve detail on this one. Though it also comes in a variety of colours, teal is a colour that flatters every skin tone.

This is just a small sampling of the Breton type tees that are available this season, but stripes are not limited to this one style.

Square Neck Button Front Tank  –  Cleo

Stripes aren’t always horizontal!

Prep School Shirt  –  Cabi

This cropped shirt is a cute and casual look for summer.

Washable Linen Pull-On Pants  –  L.L.Bean

These look a lot like pyjamas to me, but they would be light and breezy on a hot summer’s day.

24/7 Sweats, Dress Stripe  –  L.L.Bean

Screen Shot 2022-02-19 at 3.19.38 PM

I had just about finished writing this post when this dress popped up on my Facebook newsfeed. Isn’t it interesting how Facebook knows exactly where we’ve been on the internet? Not always a good thing, but in this case I didn’t mind!

Trend or not, stripes may not be your thing. If that’s the case and you really can’t see yourself wearing any of these, why not add a just a touch of the trend in a scarf or a handbag?

Colour Joy Floral Striped Scarf  –  The Bay

Screen Shot 2022-02-19 at 1.44.27 PM

Stripe Shopper Bag  –  Nordstrom

Screen Shot 2022-02-19 at 1.51.52 PM

We’ve just come through another incredibly cold snap and it looks like winter will be with us for awhile longer, but it’s nice to start thinking about spring and about what we might be wearing when the weather finally does warm up. What about you? Will you be wearing stripes?