How to stay cool while wearing a mask

LogoWhether we think they’re necessary, absolute foolishness, or an infringement on our rights and freedoms, it appears that face masks are here to stay at least for the foreseeable future. More and more municipalities and establishments are making them mandatory. Since that’s the case, the next question to ask might be how can we wear them most comfortably, especially in the heat of summer. Here are a few tips that might help.

  1. Choose the right mask. Tightly woven, but breathable fabrics such as cotton or bamboo are the best choice for comfort in hot weather. The thin, usually blue, disposable masks that many people wear aren’t as breathable so they tend to be hotter. The downside to cotton masks is that they absorb more moisture and may become damp, so it’s a good idea to have more than one with you on a hot day. A damp mask isn’t only uncomfortable, it’s less effective at blocking the virus. If you’re going to be wearing a mask outdoors, also consider colour. A lighter colour will be cooler than a dark one.
  2. Make sure it fits properly. A mask should fit securely, but be roomy enough that it doesn’t interfere with breathing.  
  3. Avoid the hottest part of the day. When possible, run errands first thing in the morning or in the evening.
  4. Go makeup free. Dermatologists recommend wearing masks over clean, lightly moisturized skin. Sweat won’t evaporate under a mask. Mixed with makeup or oily skin care products, it collects and clogs pores leading to what has been dubbed “maskne” (mask + acne). If you’re going to be wearing a mask outdoors for an extended period of time, do use a lightweight sunscreen or a moisturizer with SPF.
  5. Stay hydrated. Drinking plenty of water is always important in hot weather, but even more so when wearing a mask. It’s fine to remove your mask to take a drink, but do it when you’re a safe distance from other people and only handle it by the elastic loops or ties.

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If you have a sewing machine and basic sewing skills, making your own masks is simple and a great way to use up fabric scraps. There are many excellent tutorials online. I made these two this week using this one.

 

Facebook, not Factbook!

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In my opinion, Facebook is a perfect example of a good thing gone very wrong. Facebook was launched on February 4, 2004 by Mark Zukerberg and his three college roommates as a social media platform meant to connect Harvard University students with one another. By the next day, over 1000 students had registered and by the end of that year, membership was open to nearly every university in the US and Canada. In September 2006, Facebook became available to anyone over the age of 13 with an email address and it rapidly ballooned into one of the most significant social media companies in history. By July 2015 half the world’s internet users were using Facebook.

On the surface, a social networking service open to everyone sounds like a wonderful idea, but people being people, it quickly morphed into something much uglier. ‘Everyone’ includes a lot of awful people who like nothing more than using the internet to be awful to as large an audience as possible. Online abuse and hate speech quickly became major issues that Facebook was ill-equipped to deal with. In no time, what was meant as a way for people to share their lives and photos with friends and family became flooded with fake news, propaganda, and false information on any and all subjects. This is particularly concerning considering the mind boggling fact that a study from the Pew Research Centre, also conducted in July 2015, found that 63% of Americans on the site were getting their news from Facebook!

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Facebook now works with third-party fact-checkers to try to identify and limit false news and I’m beginning to see more of these notifications, but so far, they’re only managing to catch the tip of the iceberg. It would help a great deal if people would do their own fact checking, but it’s a lot easier to just hit the share button than it is to do the work involved in making sure that something is accurate. The teacher in me always wants to point people toward the truth, but sadly, this sometimes gets me in trouble with those who don’t actually care if what they’re sharing is true as long as it fits their particular bias.

While there are many who are simply naive or gullible and who unintentionally share false information, there are others who are very purposeful about it. They are deliberate, sophisticated in their methods, and very devious. Take this recent post, for example.

117086856_10158958329000016_7096568034737799281_o It looks legit, but it’s not. Notice that it gives sources below the graphs. They’re blurry which makes them difficult to read and they don’t actually link to the sources given, but more grievous is the fact that if a person actually checks those sites, they discover that the numbers on the graphs don’t line up with the figures that they give! Someone has gone to a great deal of effort to create a false graphic that serves their agenda, but doesn’t provide facts.

So, in light of all this, why do I still use Facebook? I use it for the purpose that it was originally created. As frustrating as it can be, it’s still a useful communication tool. The chat feature was absolutely invaluable during the many years that we dealt with the needs and care of my very elderly parents from a distance. It allowed family members scattered across North America to participate in an ongoing discussion about life and death issues and to come to some very important decisions. It also allows me to participate in the day to day lives of my grown children and grandchildren who all live some distance away. I’ve used Facebook to reconnect with some important people from my past and to keep in touch with friends in faraway places like Japan, Mexico, China, and Saipan. As a neuroendocrine cancer patient living in a rural location where I don’t have access to an in-person support group, the Facebook patient groups that I belong to have been excellent sources of information and encouragement. Linking my blog to Facebook also allows it to reach a wider audience than it would otherwise.

So what can we, who still want to use Facebook, but who care about truth, do to ensure that we don’t contribute to the spread of false information? The American Friends Service Committee (AFSC) came up with a simple four step acronym that I think is worth sharing. SCEP: Source, Confirm, Evidence, Pause.

  1. Consider the Source. Is it from an independent news source that is likely to use fact-checkers and editors to verify a writer’s claims or is it from a website with a stated political aim?
  2. Google to Confirm. Is the story being reported by more than one site or author? If you can find it in other credible sources, it has a better chance of being legit.
  3. Assess the Evidence. A solid news story will be supported by strong evidence: verified documents, peer-reviewed research and sound studies, and direct quotes from named, not anonymous, sources.
  4. Pause. Instead of instantly liking or sharing a post that hits home, pause and consider. Is the article likely real? What do I hope will happen if I share it?

Be SCEPtical! It’s Facebook, not Factbook.

 

Just wear the mask!

I’ve avoided wading into the wearing of masks fray because I know that it’s controversial and has the potential to erupt into another nasty conversation on Facebook similar to the one provoked by my “redneck thinking” post back in April, but I can’t stay silent any longer. I am absolutely mind boggled that this is even an area of debate! Are people so stressed and so unhappy these days that they will jump at any reason to protest?

In an attempt to understand this controversy, we need to back up several months. In the very early days of the Covid-19 pandemic, public health officials thought that the virus was primarily transmitted by people touching contaminated surfaces and then their faces. Frequent hand washing, the use of hand sanitizers, and refraining from touching your face were thought to be the best ways to prevent its spread. At first, both the World Health Organization (WHO) and the Centers for Disease Control and Prevention (CDC) said that wearing masks was unnecessary. As time progressed, however, and more was learned about this new virus, it became clear that this early thinking was inaccurate. Instead, researchers now realize that Covid-19 is primarily spread by inhaling virus-laden droplets expelled by an infected person. As time passed and studies were conducted, it also became clear that people can transmit the virus before they begin to experience symptoms and, in fact, that some people who remain asymptomatic are actually contagious. These factors explain the more recent recommendation that people wear masks in public, especially in situations where it’s difficult to maintain distance between one another. Perhaps changing advice midstream led to confusion and fuelled the anti mask movement, but I think that there are also other reasons why it’s become necessary for many businesses and municipalities to make wearing masks in public spaces mandatory.

Denial is clearly at the root of some people’s refusal. In spite of all the information to the contrary, there are still those who refuse to accept the severity of this worldwide plague. Conspiracy theories abound and negative voices question the research and the data that it presents.

At the individual level, some people protest that their personal rights and freedoms are being infringed upon when they’re told that they must cover their mouths and noses. They selfishly choose to put personal comfort above the welfare of others. We all know that wearing a mask isn’t particularly comfortable. If you’re a glasses wearer, as I am, there’s the added frustration of fogged up lenses, although I’ve discovered that folding a Kleenex (tissue) into a strip and placing it across the bridge of my nose under the top edge of the mask helps a lot. I don’t like wearing a mask any more than anyone else does, but I wear one because I don’t walk this planet alone and I don’t want to take a chance on unknowingly passing a deadly virus to someone else, particularly one of the more vulnerable amongst us. As my specialist put it so succinctly when we discussed the topic at my appointment yesterday, “In our culture, too many people think only about their rights and freedoms while forgetting that we also have responsibilities.” In Genesis 4:1-12 and elsewhere throughout scripture, God answers the question, “Am I my brother’s keeper?” with a resounding YES! Jesus said that the greatest commandment is to “Love the Lord your God with all your heart and with all your soul and with all your mind.” The second is to “Love your neighbour as yourself.” In the days of Covid-19, loving your neighbour often involves wearing a mask!

Some of the excuses that I’ve heard for not wearing masks are absolutely ludicrous.

  • Wearing masks causes oxygen deprivation or carbon dioxide poisoning or similarly, rebreathing dirty moist air will make me sick. In reality, the fibres that cloth and surgical type masks are made from aren’t dense enough to block the exchange of gases and air can also get in around the edges. The only time that this excuse might be considered legitimate would be during strenuous exercise. If this is a concern, exercise outdoors instead of in a gym and maintain distance from people who aren’t part of your household or “bubble”.
  • The mask prevents communication. Sound passes easily through masks! This is only a legitimate concern for those who are hearing impaired and who depend on lip reading. Masks with clear panels are available for those who interact regularly with someone for whom this is an actual problem.
  • Masks hide our beautiful smiles. The world will survive without your beautiful smile until this pandemic eventually comes to an end!

And then there’s the one that I’ve seen circulating around on Facebook since our province announced that masks will be required in schools for students from grade 4 to 12. Masks make children unidentifiable and assist in human trafficking! Now that’s really grasping at straws! There is absolutely no question that human trafficking is an incredibly heinous crime and far more prevalent that most people are aware of or willing to admit, but to make the wearing of masks about human trafficking is a ridiculous stretch and an insult to intelligence.

Perhaps living in Asian countries where wearing a mask when you have a simple sniffle has long been a common courtesy has influenced my thinking on this topic, but I’m truly astonished by the tempest that this has created here in North America. As more businesses and municipalities make masks mandatory, the furor increases, but there’s really one simple answer for those who don’t want to comply. If you choose not to wear a mask, stay home!

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Casual summer look

LogoLike many of you, we’ve been experiencing a heat wave lately. Summer clothes that literally never saw the light of day during last year’s non-summer have finally come out to play again! I’ve been wearing shorts and sleeveless tops almost every day.

When I culled my summer closet during my wardrobe funk back in June, I didn’t identify sleeveless tops as something I needed more of. In fact, I have quite a few of them. Some stay in my closet year round and are worn under sweaters and jackets in the cooler seasons.

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No, I didn’t really need another sleeveless top, but I spotted this one in the local thrift store earlier this week and it came home with me. I was actually there to look for books because I’ve been reading more than ever this summer and I was running out. The fitting rooms are still closed, but I was able to try the top on over the one I was wearing. I knew it fit but there was no mirror anywhere. I had no idea how it looked on me, but I decided to take a chance. At just $3.00, with all it’s original tags still on and an original price of $75.00, what did I have to lose? Besides, I wanted something new to share with you today!

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The greige (is it grey or is it beige?) colour, the soft, breathable fabric, the mother-of-pearl buttons, and the lacy inlays give the top a romantic, vintage look.

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I’ve styled it with an old pair of light cotton capris for a cool, casual look on a hot summer day. A thrifted necklace that I’ve had for several years, a pair of gold flip flops, and a hat finish off the look.

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How are you faring in the summer heat? Or is it winter where you are?

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Another HOOFING IT update

One month ago today I started counting kilometres as part of the Canadian Neuroendocrine Tumour Society (CNETS) HOOFING IT Across Canada fundraising challenge. My initial goal was to walk and/or hike 100 km and raise $1500 for NET cancer research by the time the campaign comes to an end on September 7.

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So, how am I doing?

During the month of July, I walked 70.23 km, mostly up and down the streets of our tiny town and on the walking trail around the perimeter of the golf course. When that got too boring I headed out of town and enjoyed a couple of walks in the country. Most of the time, I wear my zebra stripes when I’m walking. Our local newspaper did an article on me on July 1st, so I’m hoping that when people see me, they’ll think, “There goes that lady who’s raising money for that rare cancer that she has. I should really make a donation.”

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Thanks to 22 big-hearted donors, I’ve been able to raise $1295 so far which places me amongst the top 10 fundraisers. I’m hoping that, with the help of a few more generous people, I can meet or even surpass my goal.

For me, a NETS cancer patient living in a rural area where I’m very much on my own, being a part of this effort has definitely been a morale booster. Members of the neuroendocrine cancer community across Canada have committed to racking up as many kilometres as we can by walking, hiking, kayaking, swimming, cycling, roller-blading, or any other forward moving activity that we can think of and tracking our individual distances. The results have been beyond amazing! Our original goal was 5,514 kilometres, the distance from Newfoundland and Labrador to the Yukon. We surpassed that in less than two weeks and doubled our goal to 11,028 km, the distance across Canada and back. Would you believe that we’ve already reached that milestone? Our latest goal is 20,000 km. We’re a determined bunch and we’re going to keep criss-crossing Canada as many times as we can until the end of this campaign!

Unfortunately, we’re not doing as well in the fundraising department. So far, we’ve raised $36,399 which is admirable for a group of just 78 people, but that’s a long way from our goal of $100,000. With just five weeks left we really need to bear down and focus on finding donors to help us meet our goal so that we can continue to support critical research projects that will eventually find the answers we so desperately need; answers to what causes this disease, how to detect it earlier, how to treat it more effectively, and ultimately, how to cure it.

I hate to continue nagging, especially when times are tough for many people, but if you haven’t already made a donation, would you please consider visiting my fundraising page and giving us a much needed boost? No amount is too small.

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Rubbish!

LogoAs a Canadian, I admit that I know nothing about Australian politics, but I do know that being a politician in any country isn’t easy. They can’t please everyone and their personal lives are constantly under scrutiny. I also know that being a female politician is even harder and I greatly admire South Australian MP Nicolle Flint for the way that she stood up to a journalist’s comments about her clothes this week.

Before we look at that, let’s take a look at how she dresses for her role. In my opinion, she looks classy, professional, and approachable. This is her Facebook profile picture.

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And here’s a montage of photos, also from her Facebook page. She most often chooses a basic column of black with a brightly coloured jacket.

In his Sunday newspaper column, radio host Peter Goers wrote, “Nicolle wears pearl earrings and a pearly smile. She favours a vast wardrobe of blazers, coats and tight, black, ankle-freezing trousers and stiletto heels. She presents herself in her own newsletter 23 times as a fashion plate. She has blazers and coats in black, blue, pink, red, beige, green, white, cream, floral and two in grey.” Would he have made similar comments about a male politician’s shirt colour, the width of his tie, or the shoes he wore? I think not. Though not as extreme as having her office vandalized with the word “prostitute”, being called a “skank”, or dealing with a male stalker, all part of Flint’s experience since entering politics, Goers’ comments are clearly sexist and inappropriate.

A politician needs to be thick-skinned, but no one should have to put up with this kind of disrespect simply because she’s a woman. By all means, comment on how well she does or doesn’t represent her constituents. Criticize her performance as a politician and her policies, but unless she dresses completely inappropriately or immodestly, not her wardrobe!

A video of a Flint wearing a garbage bag to protest what she refers to as “rubbish” comments on her clothes has gone viral and drawn support from across the political spectrum. If you haven’t already seen it, watch it here. I hope you enjoy it as much as I did!

I wish I looked that good in a garbage bag!

Finding trends in my closet

LogoAs most of you already know, I don’t shop for clothes online and I’ve mostly been staying away from brick and mortar stores since the onset of Covid-19. That leaves shopping my closet and trying to create new looks with old clothes.

When I researched fashion trends for spring and summer 2020 for an earlier post, one of the looks that appealed to me and that I could see myself wearing was the suit with Bermuda shorts.

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Had I still been teaching instead of happily retired, I could definitely have seen myself investing in one of these menswear inspired suits. They’re a nice take on business casual and if the trend doesn’t last, the pieces could still be worn separately. I didn’t realize at the time that I could create a similar look using pieces from my own wardrobe!

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I wear capris more often than shorts as I don’t think that my knees are amongst my more attractive features, but I do have several pairs of shorts including these black ones from Nike Golf. The top is cabi and the little black jacket is from Canadian fashion retailer, Reitmans. All three pieces have been in my wardrobe for several seasons.

I’m not really going anywhere these days that requires even this level of dressy, but I did have some business to take care of at the bank yesterday and even though it wasn’t necessary, it felt nice to dress up just a bit.

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HOOFING IT Across Canada update:

I’ve now walked 51.37 km since the beginning of the challenge. With over 6 weeks left, I should have no problem surpassing my personal goal of 100 km. Donations have slowed down a bit, but thanks to many generous donors, I’ve raised $1095 which is 73% of my $1500 goal. As the Canadian neuroendocrine cancer community, however, we have a long way to go to raise the $100,000 needed to continue funding much needed research. At present, we’ve raised just over $31,600.

 

Playing pretend – fantasy backyard book party

LogoAs a child, I loved playing pretend. You probably did too, but as we got older, real life pressed in and the world of make-believe was all but forgotten. Apparently, not so for retired high school English teacher, Sue Burpee, who has hosted two virtual parties for the readers of her blog, High Heels in the Wilderness, since the Covid-19 shutdown began.

In her blog, Sue writes about fashion, travel, books, and life in general. I’ve been following her for several years and had the privilege of “attending” both her parties. The first, in early April, was an afternoon tea at the historic Chateau Laurier in Ottawa and the second, this past Saturday, a book party at her home overlooking Ontario’s Rideau River. And what a party it was!

Since we came from across Canada and around the world, it was an overnight affair complete with an old-fashioned, down-east lobster and corn boil at supper time and houseboats on the river to accommodate us for the night! You can read all about it here.

The invitation told us to dress casual, cool, and comfortable and to be sure to bring a hat. After contemplating my closet and considering several different options, here’s what I chose.

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The white crop pants are a basic piece that have been in my wardrobe for several years and the light, airy Scallop Top from cabi’s Fall 2019 collection was perfect for the heat wave that the Ottawa area has been experiencing lately. My Summit Breeze crushable hat was easy to pack and provided great protection from the sun. Of course, I also wore lots of sunscreen! I knew I’d want to stroll around Sue’s lovely property, so I wore a comfortable pair of Naturalizer sandals that I’ve had for several years.

Since this was a book party, Sue also asked each of us to bring a book that had had a significant impact on us to share with the other guests. Again, how to choose? There have been so many! Probably the book that has had the most profound impact on me, other than the Bible, is Half the Sky: Turning Oppression into Opportunity for Women Worldwide by Nicholas D. Kristof and Sheryl WuDunn, but I don’t actually have a copy of it right now. Instead, I chose one of the memoirs that I’ve been reading during Covid-19. A Good Wife: Escaping the Life I Never Chose, by human rights activist Samra Zafar, is the inspiring story of a courageous and determined woman who walks away from a harrowing past and builds a new life for herself and her two daughters. An arranged marriage in her native Pakistan at age 17 and a subsequent move to Canada with her new husband promised to be the fulfillment of her dreams, but instead turned into an abusive nightmare. I was impressed by her grit and determination and reminded that many women, especially amongst our immigrant population, live lives shaped by cultures that we have little understanding of.

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Yes, a virtual party during these most unusual days was just what I needed! I feel like I’ve had the opportunity to connect with a whole group of like-minded women from around the world and I’ve added several new books to my ‘must read’ list.

Many thanks, Sue!

and BACK!

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If you’ve been reading my blog recently, you already know that I’m participating in a fundraiser called HOOFING IT Across Canada. We, the Canadian neuroendocrine cancer (NETS) community, are working together in an effort to raise $100,000 for much needed neuroendocrine cancer research. Participants have been racking up as many kilometres as we can by walking, hiking, kayaking, swimming, cycling, roller-blading, or any other forward moving activity that we can think of and tracking our individual distances. Our original goal was to record 5,514 kilometres, the distance from Newfoundland and Labrador to the Yukon, but I am very proud to announce that in less than two weeks, we’ve already surpassed 4000 km! As a result, we have a brand new goal. We’re not just HOOFING IT Across Canada, we’re HOOFING IT Across Canada and BACK! That’s right! Our new goal is 11,028 km.

Personally, I’ve walked over 33 km since July 1st. While that’s a tiny fraction of the distance that’s been covered (it helps that we have some long distance cyclists and runners in the group), I’m one third of the way to reaching my personal goal of 100 km. At this rate, I may have to increase my goal too!

Of course, the main purpose of the HOOFING IT Across Canada campaign is to raise funds for research. Once rare, NETS is now the fastest growing class of cancers worldwide, accounting for approximately 2% of all cancers. We need to know why this is. We need safer and more effective methods to prevent, detect, diagnose, treat, and ultimately cure this disease. Research is the key to transforming and saving lives and research takes money.

HOOFING IT is the easy part. Asking people for money is more difficult, especially in today’s economy when many are facing financial hardship and don’t have extra to give. By last night, however, we had raised over $20,000 and were 20% of the way to meeting our goal. I’m extremely grateful to those who have made donations on my behalf. At $875, I’m almost 60% of the way to meeting my personal goal of $1500. If you would like to add to this amount, please click here to visit my fundraising page. No amount is too small. Every dollar brings us one step closer to finding the answers we’re looking for.

In the meantime, I’m off to the city tomorrow for CT scans to see if there’s been any change to my NETS tumours over the past six months. I won’t be meeting with the doctor and finding out the results until August 6, so I’ll try to provide an update after that.

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Back in business, but without a fitting room

LogoOur local thrift store reopened on Tuesday. My main reason for going in that afternoon was to drop off a load of things that I’d sorted out of my closet, the storage room, and the kitchen cupboards over the past few months. I also wanted to see if I could find some more  books to read because I’d finished most of the ones I picked up prior to Covid-19. Of course, I couldn’t be in the store for the first time in over four months and not take at least a quick look at the clothes too!

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Almost immediately, I spied a cute pair of Simon Chang capri pants. They looked like they might be the right size, but as I’ve mentioned before, I have a hard time finding pants that fit my boyish figure. If they fit at the waist, they often bag at the hips. If the hips fit properly, they’re too tight at the waist. Like many stores, however, there were some restrictions in place due to the pandemic and the fitting room was closed. Should I buy the pants anyway? At just $3, what did I have to lose? There are no refunds, but if they didn’t fit I could simply donate them back.

OR… I could try them on anyway! That’s right. Savvy thrift store shoppers know that not every second-hand store has a fitting room, though most of them do. As I mentioned in a post entitled 18 Tips for Successful Thrift Store Shopping, if you have to try things on in the aisles, you want to be able to do it easily and modestly, so it’s a good idea to dress with that in mind. Even if there is a dressing room available, wearing leggings, a cami, and slip on shoes makes trying things on a breeze, but on Tuesday I hadn’t come prepared. I was wearing pants, not leggings. How could I try on those cute capris?

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I wouldn’t do this in a regular retail store, but I simply took those pants over to the circular rack of skirts and dresses which is up against one wall of the store and found a long skirt with an elastic waist. Standing where I was largely out of view, I slipped it on over my pants, and you guessed it… I discretely removed my pants from beneath the skirt and pulled on the capris! There weren’t many shoppers in the store at the time and I don’t think anyone even noticed. Sometimes unusual times call for unusual measures!

The pull-on capris are made of a very comfortable stretch fabric with a nice wide waistband, but it was the tiny polka dots that attracted my attention. Polka dots are very much on trend this season and I’ve been wanting to add some to my wardrobe.

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I’m wearing my new pants with one of my brightly coloured golf shirts, my Nordgreen watch with it’s navy leather band, and a pair of Naturalizer sandals that I’ve had for years.

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HOOFING IT Across Canada update:

I’ve walked 22.99 kilometres since starting the challenge on July 1st and thanks to many generous donors, I’m slightly over half way to my fundraising goal of $1500 for neuroendocrine cancer research.