Walking challenge update #1

This is just a quick post to update you on the walking challenge that I wrote about in this post on May 2nd. My plan was to walk (or hike) 300 kilometres in the five months leading up to our 45th wedding anniversary on October 2nd. The anniversary actually has nothing to do with the challenge other than giving me a good end date to aim for! I wrote about my plan because knowing that I’ll be reporting my progress on the blog makes me accountable. It gets me off the couch and out the door on days when I really don’t feel like walking! 

So, how have I done so far? In order to meet my goal, I need to walk at least 60 km a month. For my American readers, that’s approximately 37.3 miles. In the past month, walking 6 days a week, I’ve actually covered 87.07 km! 

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Most of my walking so far has been on the streets of our small town, but I also explored some of the Hardisty Nature Trails and this week we’ve been camping at Dillberry Lake Provincial Park where we did a short 2.3 km hike on Monday evening and then hiked 8.93 km on Tuesday. With a small group of friends I also took part in a 5 km fundraising walk for multiple sclerosis on Sunday. Together we raised over $2500! 

One thing that I’ve discovered in the past month is that I need to invest in a new pair of walking shoes. So far, I’ve been wearing old ones that don’t have much life left in them. I do have my trusty Merrell hiking shoes, but I don’t want to wear them out walking the streets of town. I could also use the ASICS running shoes that I bought last year specifically for the treadmill, but I want to save them for indoor use. Hopefully by the time I update again a month from now, I’ll be able to show you some new shoes as well as reporting another 60 km or more. 

 

Wearing shorts after 50

LogoThere seems to be an unwritten fashion rule that says that women over a certain age shouldn’t wear shorts. This week, I’m going to join several other bloggers in attempting to debunk, or at least question, that concept.

On Monday of this week, three of the bloggers that I read regularly and another that I’ve only recently discovered teamed up to discuss the topic of wearing shorts after 50 or 60. I hope they don’t mind if I share a bit of what they had to say with you and add some thoughts of my own.

Susan Blakey of une femme d’un certain âge wrote that she hasn’t worn shorts, except for working out, for a decade or more. For the blogging exercise, however, she tried several different shorts outfits including this one.

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So why do women in their 50s, 60s, or beyond hesitate to wear shorts even on hot summer days? There are many different reasons, but the most common one is probably the fact that we’re self-conscious about how our legs look. They may not look as great as they did when we were in our twenties, but as Tania Stephens of 50 IS NOT OLD says, “I probably wouldn’t even look at your legs if we met on the street. I might notice your eyes, smile, hairstyle, and even clothes, shoes, jewelry, and handbag. BUT, unless your legs were colored bright orange, I probably wouldn’t give them another thought.” She certainly looked comfortable and confident in her white jean shorts and blue and white striped sweater.

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Choosing the right length and style of shorts for your body can be challenging, but a pair of shorts can be just as fashionable as any other item of clothing and they can be dressed up or down. Jennifer Connolly of A Well Styled Life didn’t want to look too sporty, so she chose a looser cuffed and pleated pair that doesn’t look like they’re meant for the gym.

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It was only through these three collaborating with Deborah Boland of Fabulous After 40 that I discovered her blog. She decided to go with an upscale look that proves without a doubt that wearing shorts after 50 doesn’t have to look frumpy. In fact, it can be sophisticated!

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Deborah had the suits with shorts look that has been on trend since spring 2020 in mind when she put together this ensemble. I tried a similar look last summer.

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I liked the outfit, but my summers are usually pretty casual. When it finally warms up enough, I’m more likely to be seen wearing shorts on the golf course with a sleeveless golf shirt.

I’m not telling you that you should wear shorts if you’re over 50, or like me, over 60. I’m simply suggesting that you shouldn’t let someone else’s opinion or a so-called “fashion rule” dictate what you wear. If you’re truly uncomfortable with the idea of wearing shorts, if that’s really not your style, then by all means don’t wear them. If you’re unsure though, and want to give them a try, I’d suggest going with a longer pair that end just above the knee. They tend to look less boxy and you likely won’t feel as self-conscious as you might in a shorter pair. For more ideas and advice, click the links to the blogs I mentioned above.

Now it’s your turn. Do you wear shorts? Why or why not?

What are your style adjectives?

LogoWords are powerful. Words can build us up or knock us down. Words can also help us build a wardrobe and create outfits that say what we want to say about ourselves.

Several years ago, I chose three adjectives to describe my style… classy, confident, and comfortable. I’ve since added two more… casual and creative. The fact that they all start with the letter C makes them easy to remember, but that was simply a coincidence. Every time I get dressed, even if I’m not going anywhere that day, I stand in front of the mirror and run through those five adjectives in my mind. I’m happiest with my outfit if it ticks all five boxes. I’ve also used these words to help me weed garments out of my closet that probably didn’t belong there in the first place and to help me make wiser purchases.

Once in awhile, there are, of course, dressier events (or at least there were before Covid) when casual doesn’t work to describe the look I’m going for, but even on those occasions I use the other four adjectives to guide my outfit choices.

One of my fashion goals in the past couple of years has been to add more colour to my wardrobe, but since I still gravitate toward neutrals I’m not ready to make colourful one of my adjectives. Besides, you don’t want too many style adjectives. I would suggest three to five.

So, here’s an exercise for you. Below is a list of 48 adjectives. Look them over and choose three to five that describe what you would like your wardrobe to say about you. Then, share them in the comment section below. If the words you want aren’t on the list, feel free to choose different ones, but the English teacher in me says please don’t use boring words like nice or pretty. For this to be effective, you want your words to be more specific than those.

minimalistic             sophisticated            fun                      eclectic

bold                        sporty                   elegant                  edgy

trendy                   sexy                     classic                   tailored   

whimsical                glamorous                chic                     feminine 

artistic                 polished                 coordinated              cute

funky                    stylish                 dressy                   outdoorsy

relaxed                  graceful                 unique                   quirky

confident                preppy                   bohemian                 classy

colourful                approachable             lively                   creative

strong                  fierce                   youthful                 vibrant

casual                    current                  responsible              authentic   

cool                     happy                    modest                   soft     

Screen Shot 2021-05-19 at 8.46.05 PMEvery one of us is unique and I can’t wait to hear which adjectives you choose!

Hardisty Nature Trails

In the part of east-central Alberta where we live the land is flat, but 30 kilometres to the east, the town of Hardisty is nestled into the rolling hills of the Battle River valley. Hubby and I love to hike, so we were delighted to learn recently that a system of trails is under development in the area surrounding Hardisty. Of course, exploring them became a priority!

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In 2019, when the Hardisty and District Development Group was formed, they polled area residents asking what they wanted to see in their town. Brittany MacMillan, of BAM Fitness, was quick to respond. “More walking trails!” was her proposal. “We can get you the equipment and the manpower if you show us what your vision is,” she was told and from there the project took off. By October 2019, a map had been finalized, permission granted, and the cutting of trails began. By the following August, the final loop of the river trails was finished. Trail cutting, clearing deadfall, installing gates, building benches, and much more has all been done by volunteers from the community. Plans for this year include adding signage and extending the trails into more treed areas. Another loop is also in the plans which will join the river trails to two other loops including one that circles Hardisty’s nine hole golf course.

This morning, on what promised to be the hottest day so far this year, we set off to explore the river trails. If only a train had come by at just the right moment, this would have been a perfect photo!

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Though we were barely out of town, it seemed as if we were much further away. We were surrounded by nature and couldn’t hear anything but the occasional bird. 

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In those areas where the leaves are coming out on the trees, their brilliant green was striking against the bright blue sky. 

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In many of the open areas, leaves are just coming out on the silver willow bushes. In another couple of weeks, their strong spicy scent will fill the air. 

Trail maps are available at businesses around town, but I printed one from the Hardisty Nature Trails Facebook page. We got a bit confused at the far end of the trail and may have walked right off the map, but we were ready to turn around at that point anyway. According to our GPS, we walked exactly 5.0 kilometres (3.11 miles) in total. On our way back, we stopped and enjoyed our lunch sitting on this grassy patch beside the river. 

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We look forward to returning to explore the other trail loops at a future date. It’s wonderful to have something like this so close to home! 

Has Covid changed how you dress?

LogoMy mother was 17 when WWII broke out on September 1, 1939 and 23 when it ended six years later. I remember her telling me about how fashions changed during the war. Shortages and efforts to conserve precious materials for the war effort brought about shorter hemlines and more streamlined silhouettes in women’s suits and dresses. Decorative elements disappeared, resulting in a more classic style. For men, single-breasted suits replaced double-breasted, lapels narrowed, and trousers were no longer made with cuffs. There were even restrictions on the number of pockets a garment could have. 

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With many of the men away at war, women were called upon to replace them in the work force. My mother left school and went to work in a paper mill. Pants became a staple of women working in factories. Once they discovered the comfort and convenience of wearing pants, they were reluctant to give them up when the war ended. This resulted in a permanent change in fashion. I don’t remember my grandmother ever wearing pants, even to work in the garden, but pants were very definitely part of my Mom’s wardrobe for the rest of her life. 

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Mom dressed for the mill

Until I started doing research for this post, I didn’t realize that jumpsuits (or boilersuits as they’re called in the UK) which seem to come and go as ladies fashion to this day, had their roots in a very practical item that originated during WWII. Known at that time as a “siren suit”, this one piece garment could be hastily pulled on over pyjamas or a nightgown when the siren blew and the wearer had to escape to an air raid shelter. 

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Even Winston Churchill had a siren suit!

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We aren’t living in wartime, nor do we face the deprivation that our parents and grandparents faced during those difficult days, but the past fourteen months have been a time of unprecedented upheaval and whether we like it or not, Covid will result in cultural change. Fashion is a potent reflection of a period in time and it’s interesting to think about how our current situation is changing how we dress. 

I have one friend who has already been informed that she will continue to work from home even after the pandemic is over and I know of several others who are expecting the same thing. Brands and retailers have seen a huge shift in the kind of clothing that people are purchasing. While many of us simply aren’t shopping at all except for essentials, sales of comfort-wear items, such as sweatpants and leggings, have increased. The question now is whether this turn toward casual, easy-to-wear clothing will persist once life returns to something closer to normal.

Has Covid changed the way you dress? If so, do you think this will be a permanent change? Is there something you look forward to buying and wearing once the pandemic is over? 

Fashion humour

LogoI’m quite surprised at how easy it’s been to keep Fashion Friday going for over five years without running out of new topics to write about, but lately the well of ideas seems to be running dry. I think it’s more than writer’s block though. I’m sure it’s partly due to the fact that I’m bored with the clothes in my closet and I’ve hardly bought any new ones in the past 14 months, but I think it also has a lot to do with the state of the world we’re living in. Writing about fashion seems pretty frivolous when you’re living in the province with the highest rate of active Covid cases in Canada and the United States and the situation is getting worse every day.

After wracking my brain for something meaningful to write about this week and coming up empty, I decided that maybe what we actually need is a bit of fashion humour to lighten the mood. We don’t have to look any further than the runway fashion shows where designers display their latest creations to find a few laughs and ask, “What were they thinking?”

Perhaps it would be best if designers didn’t let their creative juices flow when they’re hungry!

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I’ve always said that a mother should grow a new arm with each new child. Perhaps that’s what this designer had in mind, but that would be one big family!

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There’s a lot going on in this Easter bunny inspired outfit, but look at the sleeves. They’d be perfect for a mom whose arms are tired or perhaps for someone who’s broken both arms. The mask is also a nice touch during these pandemic days.

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Then, of course, there are the styles with no arms at all!

Cozy is nice, but this is a bit much, don’t you think?

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This one would certainly keep you warm on a cold winter day.

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Layering for warmth is a better idea, but it would appear that this designer didn’t quite grasp that concept.

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Some outfits are creepy…

and others are just too weird for words!

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A few the outfits shown above are clearly unisex, but today I also have two special designs for any men in the audience who like to show off their underwear!

Though I can’t actually imagine anyone wearing any of these creations except on the runway, I do have to admit that some of them are walking works of art. In some cases, very weird art, but art nevertheless. In my opinion, this one from China is both artistic and quite beautiful.

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Though I’m obvously struggling with it a bit at this point, I do want to keep Fashion Friday going, so if you have any suggestions for topics you’d like me to write about, I’d love to hear them! Please feel free to leave your ideas in the comment section.

A new challenge

I’ve been feeling very sluggish lately. I still do my morning exercise routine most days, but I quit weight lifting earlier than usual this spring when I foolishly tried lifting something I shouldn’t have and hurt my back. It’s okay now, so I really have no excuse except laziness and lack of incentive. Today I decided to do something about that!

Remembering back to last year when I walked 179.5 km as part of the Hoofing It Across Canada fundraiser for NET cancer research, I recalled how good all that walking felt and how much it helped to have a specific goal. That’s what I needed; a new challenge!

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October 2, our 45th wedding anniversary, is 5 months or exactly 154 days from now. I have decided to walk (or hike) 300 km between now and then. That’s an average of 1.95 km a day. (For my American readers, that’s a total of approximately 186 miles or 1.2 miles a day.) I know that I’m capable of walking further, but I also know that I won’t walk every single day and I want to set a goal that’s realistic and achievable. I’m telling you about it so that you’ll help keep me accountable. In fact, I’m wondering if anyone wants to join me? If my goal isn’t right for you, set one of your own and tell us about it in the comment section below.

Why walk?

Walking has many benefits including:

  • It’s accessible, easy, and free.
  • It reduces stress and decreases symptoms of depression and anxiety which, for many, have been escalated by the current pandemic.
  • It improves heart health and reduces the risk of cardiovascular disease.
  • It increases blood flow and therefore improves energy levels.
  • It improves blood pressure and cholesterol levels.
  • It reduces the risk of some cancers.
  • It boosts the immune system.
  • It helps prevent the onset of Type 2 diabetes.
  • It reduces the risk of osteoporosis.
  • It burns calories.
  • It promotes more restful sleep.
  • It improves flexibility and helps ease chronic pain and stiffness.
  • It improves brain function.
  • It’s even been linked to longer life expectancy!

My current walking challenge is not a fundraiser, but I will be participating in a 5 km walk for Multiple Sclerosis research on May 30 in support of a close friend who battles this disease. If you would like to add your support, you can find my fundraising page here.

It happened!

I had my second Covid-19 vaccine injection today! It was an uphill battle getting here, but it happened!

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Continuing from where I left off when I wrote the post Am I expendable? on April 18th, I called my MLA’s office and the Ministry of Health. By that time, the cry for cancer patients to receive their second vaccine within the recommended time frame had hit the media and was definitely on the government’s radar. Though I wasn’t given any details, I was told that a decision would be announced soon.

Finally, late on the afternoon of April 22, the Chief Medical Officer of Alberta announced that cancer patients and others who were severely immunocompromised could begin booking their second appointments by phone the following day. Actually getting the appointment was quite a gong show though. I started calling first thing the next morning, but the lines were clogged. I was absolutely elated when I got through later that morning and was able to book my appointment for the morning of April 30, just two days beyond the 21 day interval recommended for the Pfizer vaccine. My excitement was short-lived, however. Within a couple of hours, I received an email, with no explanation, telling me that my appointment had been cancelled!

I immediately phoned again and made a second appointment, only to have that one cancelled the following day! At that point, I started to think that somehow the information that I was a cancer patient must not be getting into the system. I admit to being pretty hot under the collar by the time I called a third time to make the same appointment! I mentioned my suspicion and the gal who did the booking agreed with me. She told me that there was a new button to click to indicate that a caller was part of the patient group who could now book their second injections. Apparently those who took my first two calls either didn’t know that or forgot. Fortunately, while all of this was going on, today didn’t completely fill up and I was still able to get in.  

I’m glad that no one checked my blood pressure during the two days that it took to finally get an appointment that stuck! The whole rigamarole certainly added to my stress level and I almost feared checking my email for the next few days in case I once again saw a “Covid-19 Immunization Cancellation” message waiting for me! After fighting so hard to see this happen, I didn’t feel 100% certain that it would until the needle was actually in my arm! 

The fight isn’t over yet though. The majority of cancer patients across Canada still don’t have access to their second vaccine within the timeline proven most effective by clinical trials. CONECTed, a national network of oncology groups supported by over 17 national patient organizations, has launched a campaign asking the federal government to revise the National Advisory Committee on Immunization (NACI) recommendation for cancer patients so that they would receive 2 doses of Covid vaccine within 21 to 28 days of each other. They are also asking provincial and territorial governments as well as local administrators to ensure that adequate directives and resources are provided to achieve this goal. 

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Being fully vaccinated isn’t actually going to make any difference to how I live my life at least in the short term. It typically takes two weeks after a person is fully vaccinated for the body to produce enough antibodies to provide protection from the virus and even then, with the Covid-19 situation here in Alberta the worst it’s ever been, life won’t be getting back to “normal” anytime soon.  

Do-it-yourself pedicure

LogoDepending on where you live, it may be that time of year when winter feet begin to emerge from socks and shoes and you want them to look good in sandals. Covid restrictions may also make it difficult or impossible to go for a professional pedicure. Never fear! It’s really not that hard to do yourself and a bit of self-pampering might be just what you need right now.

Here’s an easy step-by-step guide:

Step 1:  Prep your nails

Remove any old polish with nail polish remover. If you’re like me, you can skip this step at this time of the year. The only time I apply polish to my toenails in the winter is when we take a vacation to somewhere warm and, for obvious reasons, that didn’t happen this year. Otherwise, my feet are hidden all winter long and I don’t see any point in polish that no one is going to see.

Step 2:  Soak your feet

This is the step that I like best! If you have a foot bath, now is the time to put it to use. Otherwise, a regular basin will do or you can put enough water in the bathtub to cover your feet and ankles and sit on the edge. I usually sit on the bathroom counter and soak my feet in the sink, but you might not find that very comfortable. Regardless of what you use, add some bath salts (or epsom salts) and perhaps a few drops of a favourite essential oil and submerge your feet. Let them soak for 5 to 10 minutes or longer if you wish. 

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Step 3:  Cuticle care

Do not trim your cuticles. Both the Mayo Clinic and the American Academy of Dermatology advise against this practice. Cuticles protect both your nails and the skin surrounding them from infection. Simply use an orange stick or a cuticle pusher to gently push them back. You may want to use a cuticle oil or cream first, but the foot soak should soften them enough to make this unnecessary. 

Step 4:  Exfoliate

Use a foot file or a pumice stone to remove dry, dead skin cells. Focus on the balls of your feet and your heels as well as any other rough or calloused spots. Be firm, but be careful not to overdo it. You may be able to skip this step if you do what I do which is apply moisturizer to your feet every night before bed. It doesn’t have to be a foot cream. Any body lotion will do. Keep it on your bedside table and apply it liberally just before you slide your feet under the covers. I’ve been doing this for years and at 68 years old, my feet are soft and callous free. 

Step 5:  Trim your nails

Cut straight across to avoid painful ingrown toenails. Be careful not to cut too short as this is also a common cause of ingrown nails. Use toenail clippers, which are wider than fingernail clippers, and don’t worry about getting a perfectly straight line because next you’ll use a nail file or an emery board to even out the edges and soften any sharp corners. If, like me, you’re prone to ingrown toenails, cut a tiny V in the centre of the nail. I learned this trick from a podiatrist over 50 years ago and I’ve been doing it ever since. Apparently, it encourages the nail to grow toward the centre. I only do this with the big toes as none of the others have ever ingrown. 

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Step 6:  Moisturize and massage

Massage a dollop of moisturizer into each foot. Before moving on to the next step, use a cotton pad to remove any oily residue from your nails. 

Step 7:  Polish

You may want to go the whole nine yards and use a base coat and a top coat, but for the past several years, I’ve been using Sally Hansen Insta-Dri polish which is a 3 in 1 formula. On my toes, two coats will last for several weeks. Be careful to let the polish dry completely between each coat. An orange stick or a Q-tip is a handy thing to have on hand for a quick clean up if you accidentally paint outside the lines. 

And there you have it, a complete and easy do-it-yourself pedicure that didn’t even cost a cent! 

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I can’t remember when the tradition started, but I’ve been painting my summertime toes with gold polish for many, many years. The colour I’m wearing here is called Go For Gold. Now, with my pedicure done and my trademark gold toes ready to shine, I’m ready for summer to finally get here! 

 

Bored games

I may be languishing, but sometimes I think hubby is just plain bored. Almost every day, as soon as we’ve cleaned up from lunch, he announces that the table is clear. That’s his way of saying, “Let’s get out a board game!” Yes, we’ve played a lot of games over the past few months. Our sons are avid game players and have gifted us some great two person games over the past couple of years. Today I’m going to review four of them that have helped stave off boredom for us during the past year of sheltering at home.

7 Wonders Duel

7-Wonders-Duel-300x300Like the parent game, 7 Wonders, this is a civilization building game where players collect cards that represent economic, cultural, scientific, and military achievements. While easy to learn, it presents plenty of interesting challenges and with three possible ways to win, it definitely keeps you on your toes. The game typically takes no more than half an hour to play, so we usually play twice in one sitting. While there are expansions available, we’ve probably played the original 100 times or more without getting tired of it, so we’ve never felt the need to purchase them. For us, another advantage to this game is it’s compact size. It’s easy to pack into the trailer or even a suitcase.

Splendor

pic1904079In this Renaissance inspired game for 2 to 4 players, each player increases their wealth by collecting chips (gems) and using them to purchase cards. The cards, some of which are worth points, give you permanent gems and can be used to make future purchases. In addition, they help you acquire nobles which are also worth points. The game is easy to learn and takes about half an hour to play. The Cities of Splendor Expansion includes four different expansions in one package each offering a unique playing experience. While we don’t have it yet, I can see where we might want to add it at some point in the future.

Alhambra

pic4893652Alhambra was the palace and fortress of the Moorish monarchs of Granada, Spain. The object of the game bearing its name is to purchase building tiles of different kinds and place them strategically to build your own Alhambra. In 3 scoring rounds, points are awarded based on who has the most buildings of each kind. Each player also receives additional points for the longest portion of wall that they’ve managed to build around their Alhambra. The game is designed for 2 to 6 players. In a 2 player game there’s an imaginary third player. At first, we thought that that might be a bit weird, but the third player doesn’t actually enter into the action and his tiles are placed in full view of both players. The game is easy to learn and takes about 45 minutes to play. While there are expansions available, my understanding is that they are better suited to playing with 3 or more players.

Rivals for Catan

Screen Shot 2021-04-24 at 10.52.31 PMRivals for Catan, an adaptation of the original Settlers of Catan, is an updated version of the Catan Card Game. Rivals is a 2 player strategy game that is actually 5 games in one. Each player starts with a small principality and by harvesting and spending resources, builds roads, settlements, buildings, trade ships, and cities and hires heroes. The Introductory Game is a good starting point as there’s lots to learn in this game. It takes about 30 minutes to play. Once you’ve mastered the Introductory Game, new challenges await in The Era of Gold, The Era of Turmoil, and The Era of Progress. Each of these takes about an hour to play. Once you’ve played all three a few times and become familiar with each one, you’re ready for the Duel of the Princes which combines elements of all three and is by far the ultimate Rivals experience. It, too, takes about an hour to play. We have the Deluxe version which includes trays to keep the piles of cards organized as well as a few extra cards which you may or may not choose to incorporate into your playing experience.

Though we’ve been weeding through our collection of games and passing several of them on to our children and grandchildren, we still have a shelf full of older games. These four, however, are the ones that have been keeping our minds active and helping prevent boredom during these months of mostly staying at home.