Breaking The Age Code

Becca Levy, PhD

How would you like to extend your life by 7.5 years? According to Dr. Becca Levy, Yale professor and leading expert on the psychology of successful aging, you might be able to do just that!

Breaking the Age Code is a fascinating book that could literally revolutionize how you think about aging. Levy’s premise is that our age beliefs, what we think about older people and about getting older, influence how we age. She presents both factual evidence and interesting anecdotes showing that having positive age beliefs results in better physical and mental health in our senior years and actually extends life expectancy. This makes sense when you consider that having positive age beliefs promotes physical exercise as well as social and intellectual engagement and diminishes stress.

Unfortunately, we who live in North America and Europe are constantly bombarded with negative age beliefs. Even saying that someone is having a “senior moment” suggests that there is truth to the all too commonly accepted stereotype that our brains inevitably deteriorate as we get older. In reality, people of all ages experience these momentary memory lapses and there is tremendous variability in how our brains function as we age.

Breaking the Age Code presents us with easy-to-follow techniques for shifting our age beliefs from negative to positive. The first step involves becoming aware of our own age beliefs as well as recognizing the ageism that is so prevalent in our society. The book is also a call to stand up against ageism and its negative effects.

Not only is Becca Levy one of the world’s leading experts on aging and longevity, but she’s also a wonderful storyteller. Her book is both informative and inspiring and would be of benefit to readers of all ages, those who will be old someday and those who already are.