Dopamine dressing for spring!

LogoThere’s no denying that the past 24 months have been challenging. Everyone is ready for a booster shot of joy and in the fashion world, it’s coming in the form of something called dopamine dressing. Dopamine, often called a “happiness hormone”, is essentially a chemical released in the brain in response to things that make us feel good. Dopamine dressing is an approach to style that involves the use of colour, texture, and pattern to make us feel happier. An infusion of bold, bright colours is this spring’s answer to the stay-at-home doldrums of the past two years.  

If you’re like me, you wore the neon rainbow back in the mid 80s and perhaps you can’t quite see yourself doing that again. The real goal of dopamine dressing is to dress in a way that makes you feel happy and gives you joy, so that may not mean dressing head to toe in highlighter colours like vibrant yellow, orange, green, and pink. Dopamine dressing isn’t going to look the same for everyone. 

If you’re interested in bringing a bit more colour into your life but don’t want to overdo it, consider adding a colourful accessory or two. A bright pair of shoes or handbag can go a long way toward giving you a new, current look. If you want to go a bit further than that, think about anchoring a bright top with a more neutral pair of pants or basic blue jeans. 

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And if you think that dopamine dressing is only for the young, think again! Here’s 100-year-old fashion icon, Iris Apfel, in all her sunshiny glory!

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Ultimately though, always strive to dress in a way that make you feel happy and you’ll inevitably spread your happiness to others too!

 Images: Pinterest

Inspired by art

LogoFashion inspiration can come from anywhere. If the colours of nature inspire you, perhaps you can incorporate some of them into an outfit. My OOTD (outfit of the day) was inspired by a piece of art.

My niece is an Indigenous artist and photographer who draws inspiration for her work from nature, particularly her early childhood years living in the Northwest Territories and later years growing up on the Canadian prairie. Though I grew up at the coast, I love the big prairie sky and this painting from Esta’s Prairie Landscapes collection reminds me of my harvest days operating a combine.

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I absolutely love the colours in the small print which has a place of prominence in our living room. Recently, I’ve felt inspired to try putting together an outfit using those colours, so I went to my closet to see what I could come up with.  

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The pants may be more reminiscent of caramel or cognac than wheat, but they come as close as I could to picking up the darker bits in Esta’s field. They’re the soft corduroy Button Fly Skinny from cabi’s Fall 2020 season. I found the blues of the sky in the Scallop Top from cabi’s Fall 2019 collection and the light denim shirt from Uniqlo that you’ve seen on the blog several times before. I finished the outfit with a pair of gold earrings that I won in a golf tournament several years ago. 

I wonder if I can find anything else around the house that might inspire an outfit? Stay tuned and I’ll let you know! 

 

 

Does fashion matter?

LogoIn a world where women and children are fleeing a war torn country with nothing but the clothes on their backs and the few possessions that they can carry, does fashion really matter? In a time when opposing opinions about wearing masks and getting vaccinated have torn families and friendships apart, does fashion matter? In a patriarchal world where International Women’s Day has just pointed out gender disparity in vital areas such as education and health care, does fashion matter? These are questions I’ve been asking myself as I wrestled with what to write about today. Perhaps writing about fashion is too frivolous, or is it?

In the light of eternity, maybe fashion doesn’t matter, but it matters to Farah, a young mother in Pakistan who took out a Kiva loan to buy a new sewing machine. With it, she can supplement her husband’s meagre income by making clothes to sell and thus afford to send her children to school.

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From growing and processing cotton and other fibres to the finished product, the fashion and textiles industry employs millions of people worldwide – roughly one in eight workers globally. Add the retail workers involved in selling the clothes and fashion matters to a lot of people!

Then there’s the question of whether or not fashion matters to us personally. Enclothed cognition is a term that relates to the effect that clothing has on the way a person thinks, feels, and functions. Studies actually show that what we wear directly affects our behaviour, attitudes, personality, mood, confidence, and even the way we interact with other people. If that’s the case, perhaps fashion really does matter. Perhaps it’s part of self-care. How we dress can reflect our personality, character, and mood. It’s a way to express our individuality and creativity. So, in this day and age, when life sometimes seems heavy or overwhelming, think about those outfits that you feel happiest wearing, the ones that you receive the most compliments on, and wear those. Let fashion give you a boost!

International Women’s Day – Break The Bias

Tomorrow is International Women’s Day. It saddens me that we should even need to set aside a day to focus on women’s rights, to remind the world that women deserve equality. The reality, however, is that we need to do much more than simply dedicating one day a year to drawing attention to the plight of women worldwide. This needs to be addressed 365 days of the year!

The theme of International Women’s Day 2022 is #BreakTheBias. We are urged to:

Imagine a gender equal world.

A world free of bias, stereotypes, and discrimination.

A world that is diverse, equitable, and inclusive.

A world where difference is valued and celebrated.

In reality, we need to do more than just imagine that world. We need to be aware that gender bias, discrimination and stereotyping exist and actively call them out each and every time we see them. Whether deliberate or unconscious, gender bias makes it difficult for women to move ahead. Even in the developed countries of the world, disparity continues to exist in the workplace, in education, and in health care.

Globally, most women are employed in lower-wage occupations and lower paid industries than men. They are underrepresented in corporations in general and the percentage of women decreases with each step up the corporate ladder. In 2016, only 3 of the 100 highest paid CEOs in Canada were women.

A 2015 UN Human Rights report raised concerns about “the persisting inequalities between women and men” in Canada including the “high level of pay gap.” Five years later, in 2020, Statistics Canada reported that on an average, full-time working women earned 76.8 cents for every dollar made by men. The gap is even wider for women who are Indigenous, members of other visible minorities, newcomers, or living with a disability. The situation is similar in other first world nations. In the UK, for example, women earn an average of 18% less than men.

Gender bias in education is much more subtle in the western world than in countries like Pakistan where over 50% of girls receive no formal education and South Sudan where that number is closer to 75%. Here in Canada, in spite of the fact that 56% of post secondary students are female, women continue to be underrepresented in STEM majors (science, technology, engineering, and mathematics). In spite of the fact that, on average, they don’t outperform girls in high school math or physics, there continues to be a perception that boys are naturally more adept in these areas. This is the kind of stereotype that we need to call out!

Bias also affects the quality of health care that women receive. Too often, doctors view men with chronic pain as “brave” or “stoic” while women are seen as “emotional” or even “hysterical”. Her pain is much more likely to be treated as the symptom of a mental health condition, rather than a physical one.

Important biological differences between the sexes can influence how diseases, drugs, and other therapies affect people, but medical research has often been limited to male participants. They are considered better test subjects because they don’t have menstrual cycles and can’t become pregnant! This lack of inclusivity has led to gaps in knowledge that are detrimental to women’s health.

Lastly, traditional attitudes by which women are regarded as subordinate to men continue to perpetuate widespread abuse. Gender-based violence happens in all communities, cultures, and faith groups, and at every age and every income level, but some women are at higher risk than others. More than 40% of all Canadian women have experienced some form of intimate partner violence, but this number rises to 60% for Indigenous women. Every 6 days a woman in Canada is killed by her intimate partner. The homicide rate for women who identify as Indigenous is more than 5 times higher than that of all other women. Immigrant women are more vulnerable to domestic abuse often due to economic dependence, language barrier, and a lack of knowledge about community resources. In addition, when incidents of abuse within visible minority groups are reported, they are often taken less seriously by the criminal law system and the perpetrators routinely receive less harsh punishments. Younger women and women with disabilities are at much higher risk of experiencing violence. According to a 2019 report from Statistics Canada, 30% of all women over the age of 15 report the they have been assaulted sexually compared to 8% of men. The actual number is, of course, much higher as many incidents are never reported. 69% of all those who experience incidents of cybercrime are women.

On International Women’s Day and always, we need men and women to advocate for equality for all. Together, we can break the bias!

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Around the world, people are crossing their arms in the International Women’s Day #BreakTheBias pose to show solidarity. Why not join the movement? Post your photo on social media using #IWD2022 and #BreakTheBias to encourage other people to commit to working toward a more inclusive world for all.

Images: internationalwomensday.com

Things I said I’d never wear

LogoI still remember standing in the high school locker room after physical education class and seeing classmates of mine squeezing themselves back into their girdles. It wasn’t a pretty sight! They looked so uncomfortable that I immediately said to myself that I’d never, ever wear such a thing. Of course, I was skinny as a rail at the time, so it wasn’t something that I had to worry about. Shapewear has changed a lot in the 50+ years that have passed since I made that promise to myself. Soft, subtle pieces have replaced the “scaffolding” of yesteryear, but I haven’t broken my promise yet!

I also remember saying that I’d never wear an underwire bra. As a young girl, I thought that they would be just as uncomfortable as those structured girdles must have been. I’ve been wearing them for decades though, so never say never!

So, what else did I say I’d never wear?

Low-rise jeans. When those became popular in the 90s, I was sure I’d never wear them. I still think they’re one of the worst trends ever, but eventually I had to give in when there was nothing else to be found. Now, I still have a couple of pairs in my closet that I hate to part with. I like everything about them except the low rise. With muffin top spilling over, they really ought to be worn with shapewear! 🤣 Instead, I wear them with loose fitting tops that hide that problem area. I’m very glad that higher rises are back in style though.

Distressed jeans. Distressed anything actually. I just can’t see the point of buying clothes that look like they’re already worn out. My view on this one has softened somewhat though. While I’ve yet to actually wear any of them, I have seen some tastefully distressed pieces that I might not say no to. On the other hand, I’ve also seen jeans that are barely there, ones that have more holes than fabric! Those are still a definite never!

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Cropped pants. I’ve always liked capri pants, or pedal pushers as we called them when I was a child, but when longer cropped pants came into style I didn’t think I’d ever wear them. For a long-legged gal who often had trouble finding pants that were long enough, purposely buying a pair that ended at the ankle seemed counterintuitive! I didn’t hold out on this trend for very long though and soon found myself adding them to my summer wardrobe. Again, never say never, I guess!

Leggings as pants. There is absolutely nothing wrong with leggings. I own several pairs, but they are not the same as pants!  I’m not a proponent of fashion rules of any kind, but when it comes to leggings, unless they’re being worn strictly as exercise wear, I think they need to be worn with a long top, a tunic, or a dress.

Crocs. I’m sorry, I know lots of people love them and say that they’re comfortable, but those colourful rubber (technically resin) shoes are a big NO for me! Apparently it was Stacy London who said, “If Crocs were the last shoes on earth, I would cut off my feet.” I might not go that far, but in my opinion, they’re just plain ugly!

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Now it’s your turn. Are there things that you would never wear? Have you ever said that you’d never wear something and then changed your mind?