2018 fashion shopping review

LogoOn January 4 of this year one of my favourite bloggers, Sue Burpee, writer of High Heels in the Wilderness, published a post entitled Is It Possible To Be An Ethical Shopper? In it, she analysed the progress that she had made over the previous year in her quest to be a more ethical shopper and gave herself an overall mark of B-. By the time I was half way through reading her post, I had decided that I would keep a list of all the clothing purchases that I made this year and then analyse my own shopping habits. In addition to wanting to be a more ethical shopper, I was interested in finding out more about my spending habits and I wanted to be more intentional about wardrobe development.

Sue’s advice at the end of her post was

Plan carefully. Purchase wisely, not too much. Mostly quality.

And ethically… if possible. 

I divided my list into three categories: Clothing, Accessories, and Footwear. Within each category, I kept track of each item that I bought listing the date and place where it was purchased, where it was made, the regular price, and if it was bought on sale, the amount that I actually spent. I also indicated which items were thrifted.

So how did I do?

Alhough it’s difficult to find accurate information on women’s spending habits and it clearly varies from place to place, a survey of 1000 American women conducted by ING Direct and Capital One banks in 2012 found that most women, on average, spend somewhere between $150 and $400 on clothing per month, which equals approximately $1,800 to $4,800 per year. According to the research that Sue did for her post, the average American woman added 70 items to her wardrobe in 2013. Based on these statistics, I would give myself an excellent mark! In fact, I can’t even imagine spending or buying that much. All told, I purchased 35 wardrobe items in 2018. In addition to accessories and footwear, this included socks, underwear, and three badly needed bras. I paid full price for only 10 of the 35 items and I spent a total of approximately $1135 (CAD). Had I paid full price for everything, I would have paid somewhere around $2000. I can only give a rough estimate of that because I don’t know the original prices of the 5 thrifted pieces that I bought. For example, I spent $4.00 for a classic trench coat that would probably retail for $100 or more.

IMG_5731

Although I love thrift store shopping, I purchased fewer second hand items this year because I was determined not to continue filling my closet with impulse buys simply because the prices were fantastic. Instead, I spent more and focused on buying items that I needed and that could be worn at least three ways with things that I already owned.

My most expensive purchase was my new winter coat. It was a planned purchase and I shopped around to find  exactly what I wanted. I paid the full price of $179.99, but considering cost per wear it will probably be one of my most economic purchases. By buying the coat when I did, I also received a $50 rebate on any item in the store which my husband was able to use for a new pair of jeans.

IMG_6504

I did purchase one item that I’ve never worn; a piece of costume jewelry that didn’t look as good as I thought it would with the items that I planned to wear it with. Thankfully, I bought it at half price and only paid $8.98.

Now, back to the topic of Sue’s post. She came to the conclusion that trying to shop ethically is complicated and discouraging and I completely concur. 22 of the items that I purchased this year were made in China and 5 in Vietnam, but were they made in sweatshops where workers are exploited and forced to work in unsafe conditions or are they manufactured in socially and environmentally responsible factories? It’s often impossible to find out. I’ve learned that retailers seldom respond to inquiries especially ones that touch on sensitive subjects like this one. I bought 8 cabi garments this year. I’ve been told by two different cabi stylists that their products are ethically produced, but I can’t find anything on their website to verify that. Likewise, I purchased 3 garments from another retailer who assured me that she carries only ethically produced clothing, but how do I know for sure and even if the garments are produced in safe and responsible factories, we have no way of finding out anything at all about the production of the fabric itself. As a result, though I very much want to be, I really don’t know if I’m an ethical shopper, so I won’t be as bold as Sue and attempt to give myself a letter grade for this year’s fashion shopping.

What are my goals for 2019?

  • I will continue tracking my purchases for the coming year so that I can review and evaluate my shopping habits again a year from now.
  • I would like to buy less and spend less.
  • I intend to buy basics that I need and items I love that work well with what I already have.
  • I will resist the pressure of friends to buy pieces that they like, but that aren’t right for me.
  • I will continue to buy quality pieces, not wasting money on fast fashion items that are poorly made and end up in the landfill after only a few wearings.
  • I will continue to write a weekly fashion post!

And finally, here are of a few of my favourite fashion purchases this year:

 

 

Looking in the mirror

LogoWhat’s the first thing you notice when you look in a mirror? If you’re a woman, chances are it’s your hair. That’s certainly true for me. If our hair is a wreck, we feel like a wreck. Right?

Lately, I wasn’t happy with what I was seeing in the mirror. I love my curls, but there was just TOO MUCH hair. I had it trimmed awhile ago, but it grows so fast that it seemed like no time before I was back where I started. It was definitely time for something more drastic, so I decided to do something I’d never done before.

In the past, whenever I’ve tired of long hair, I’ve gone from cascading curls to a pixie cut, never anything in between. The only time I’ve had in-between hair has been when I was in the process of growing it out. This time I decided to opt for a short curly bob.

About three weeks after each of my PRRT treatments, I begin losing what looks like an alarming amount of hair. That goes on for the next few weeks, but unlike patients on chemo, I don’t lose it all. Thankfully, I had very thick hair in the first place, so even with the twice a year thinning, I have lots. I also have natural layers now as the regrowth is at all different lengths. All my hairdresser had to do this week was cut off the excess length and my hair fell into place as if this was the length it had always wanted to be! She was as happy with the results as I was.

Now when I look in the mirror, it’s still my hair I notice first, but I’m happier with what I see!

Looking in the mirror and liking what I see.

On chilly days my neck is missing all that hair though, so it looks like my scarves will be coming out to play more often in the next while!

IMG_20181220_131918198 - Version 2

12 Days of WholyFit

Some of you who saw my recent fitness photos on Facebook have been asking what they were all about. WholyFit is a Christian alternative to yoga that offers fitness workouts for body, soul and spirit. Sessions are taught by well trained fitness professionals using exercise techniques that meet industry standards. Carrie is one such instructor. I’ve known her since she was a child and I took a series of classes from her a couple of years ago. When she introduced a 12 day fitness challenge on her Facebook page earlier this month, I decided to give it a try.

I know that there are some Christians who believe that we should never bend our body into yoga-like poses because in doing so we are bowing to false gods. What absolute poppycock! In very simple terms, yoga is a spiritual and ascetic discipline which includes breath control, meditation, and the adoption of specific bodily positions that are designed to be relaxing and to increase physical strength and stamina. While yoga has its roots in ancient eastern religious thought, it is not a religion and it definitely doesn’t own the poses!

As with anything else, it’s a matter of intentionality. The Bible tells us, whatever you do, do it all for the glory of God (1 Corinthians 10:31). As long as we don’t become obsessed with our own physique, when we take care of our bodies, we honour and glorify the God who made them and we equip ourselves to be better able to do the work He gives us to do. If we contemplate or meditate on His Word or His works while we stretch and pose, so much the better!

On December 5, Carrie posted the first challenge. Each day participants were to practice the pose at home, snap a selfie, and post it on their Facebook page. The idea was to try to hold each pose for 5 to 10 breath cycles (inhale and exhale). In some cases, I was able to do that quite easily. In others, not so much! The entire exercise took two weeks to complete because, in accordance with scripture, Sundays were a day of rest. For those of you who haven’t already seen my photos, I’m including all of them in this post. Since Richard is already well practiced at taking photos for the blog and it isn’t easy to take selfies while holding the poses, he acted as my willing photographer.

Day 1  –  Cross Balance

This pose was very similar to one that I’d been working on in a Balance and Mobility program that was recently offered by Alberta Health Services. Though I can hold it significantly longer than I could at first, I’d eventually like to be able to lift my back leg higher and keep it straighter.

Day 1 copy

Day 2  –  Side Shield

I honestly wasn’t sure I’d be able to do this pose and was delighted to find that I could!

Day 2 copy

Day 3  –  Bell

This one looked easier, but it wasn’t as simple as I thought it would be.

Day 3 copy

Day 4  –  Overcomer Side

I discovered after the fact that the palms of my hands should have been upward instead of down on this one which would have engaged different muscles. Oops!

Day 4 copy

Day 5  –  Candlestick

As opposed to being a static pose, this one involves slowing lowering yourself into this position and then reversing back up to a standing position keeping the heels lifted throughout.

IMG_6664 copy

Day 6  –  Sword

Carrie gave us two versions of this one and I opted for the simpler one. She advised that we not try the more advanced version unless we had first practiced this one sufficiently as it requires greater shoulder strength. Though lifting weights and paddling the kayak have given me fairly strong shoulders, I knew that I’d best leave the advanced version for the younger set and not take a chance on injuring myself. As on Day 1, I was surprised at how difficult it was to fully straighten my extended leg.

IMG_6668 copy

Day 7

Carrie designated Day 7 Blooper Wednesday. Her instructions were: Post your best blooper picture (if you’ve got one). Spend some time practicing 1 or 2 postures that you’ve worked on so far. Reflect on all the ways God is making you NEW and thank him for it 💕Since I’ve been weeding out photos and getting rid of ones I don’t want to keep, I didn’t have a blooper photo to post, but the latter part of her message resonated with me. Have you ever stopped to ponder how truly amazing our bodies are? Though my body is riddled with cancer and there are various parts that don’t work as well as they once did, I can walk, dance, kayak, hike, ride a bike, hug a loved one, lift weights, and bend into and balance in all sorts of poses! I can hear, see, taste, talk, think, and reason. I have so much to be thankful for! 

Day 8  –  Breastplate

Again, Carrie gave us two versions and this time I was able to do the more advanced one!

IMG_6679 copy

Day 9  –  Forward Dove

This one definitely needs work. Again, it was a challenge to get the extended leg as straight as it ought to be and I kept threatening to tip over before Richard could get a picture!

Day 9 copy

Day 10

By Day 10, the poses were getting more difficult and I wondered if I’d be able to do the final two! Carrie’s instructions for this one were to drop one hand or two to the heels. One hand I could do, but two was an impossibility! I simply can’t arch my back that much.

Day 10 copy

Day 11  –  Shield of Faith and Fire Extinguisher

Carrie gave us two poses to try on Day 11. The idea was to hold the first pose, Shield of Faith, and then drop one hip to the floor and move into the second pose, Fire Extinguisher. That one just felt like I was relaxing on the floor!

Day 11a copy

Day 11b copy

Day 12

As it turns out, I had nothing to worry about back on Day 10! The final two days weren’t too difficult after all. Overall, I’m pretty proud of what this 66 year old body was able to do.

Day 12 copy

If exercise, getting in shape, particularly increasing balance and flexibility, are on your list of New Year’s resolutions, I’d definitely suggest giving WholyFit a try. It’s more than just an exercise program as it offers faith centred health and wellness ministering to spirit and soul as well as body. If there isn’t a trained instructor in your area or you prefer to exercise at home rather than attending a group session, DVDs and video downloads are available on the website.

“Therefore we do not lose heart. Though outwardly we are wasting away, yet inwardly we are being renewed day by day.” 2 Corinthians 4:16

Alterations and adaptive clothing

LogoDo you ever buy something that doesn’t fit exactly the way you like and then take it to a tailor for alterations? Sometimes a simple nip or tuck can make a big difference. I’m thankful for the sewing skills my mother taught me that enable me to do that kind of thing for myself.

Here’s a video that puts simple alterations like shortening a pair of pants into perspective. Josh Sundquist is an American paralympic ski racer, a bestselling author and motivational speaker, and a childhood cancer survivor. He also has a wonderful sense of humour. Regardless of what you think of the Tommy Hilfiger brand, Josh has some very important things to say. Please take a few minutes to watch and then let me know what you think in the comment section below.

Disclaimer: This is not a sponsored post.

 

High heels? Yes or no?

LogoThere are very few topics that could be tagged Fashion, Health, and Politics, but today’s post will focus on one of them. I have very few positive things to say about our provincial government, but I do commend them for one recent decision. On January 1, 2019, changes to the Occupational Health and Safety Code will take effect banning mandatory footwear rules that pose health and safety risks to Alberta workers, particularly those in the hospitality industry.

“Mandatory high heel policies that can put workers at risks for slips, trips and falls and can become a workplace hazard are no longer acceptable,” Alberta Labour Minister Christina Gray announced recently. “We’re doing this after hearing from so many Albertans and workers who have had detrimental effects to having to work an eight-hour shift in high heels.” The new ruling isn’t about banning high heels; it’s about giving women the choice of whether to wear them or not.

Since I’m significantly taller than my husband and I’ve always put comfort ahead of appearance, I seldom wear anything higher than a kitten heel. After reading about the toll that wearing high heels regularly can have on the spine, hips, knees, ankles and feet, I’m glad that I never got into the habit. Take a look at this graphic from the Florida Hospital Medical Group Spine Health Institute to see what I’m referring to.

Screen Shot 2018-12-05 at 9.15.41 PMLooking at the two profiles, it’s easy to see why men in particular tend to favour women in high heels, but is the increase in sex appeal worth the damage that they cause?

Studies have shown that by limiting the natural motion of the foot during walking, high heels can cause increased stress on the knees and may even contribute to osteoarthritis later in life. Similarly, if high heels are worn constantly, the spine’s ability to absorb shock can result in continued back pain. The vertebrae of the lower back may be compressed and back muscles over stressed. Wearing high heels too frequently can also cause the calf muscle to stiffen and the Achilles tendon to shorten which can actually make wearing flatter shoes uncomfortable. By putting a great deal of pressure on the ball of the foot and forcing the toes into a small toe box, high heels can cause or worsen many foot problems including corns, hammertoe, bunions, Morton’s neuroma and plantar fasciitis.

Does all this mean that women should never wear high heels? Not at all. Worn in moderation, for special occasions as opposed to every day, they are unlikely to cause any long-term physical health problems. So wear them to your upcoming Christmas parties if you like, just don’t wear them to work every day. On the other hand, there are so many cute flats available these days that you might not want to wear them at all!

corporate-heels-or-flats-for-womens